
Crispy Lemon Pepper Polenta Fries with Herbed Yogurt Dip
Get ready to fall in love with the ultimate snack: crispy, golden polenta fries bursting with zesty lemon pepper goodness! Paired with a cool, creamy herbed yogurt dip, this recipe is snack perfection. Let’s turn simple ingredients into your new favorite treat—trust me, it’s irresistible!
5.0 out of 5 (3 ratings)

Prep Time
15 minutes
Cook Time
35 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •1 cup instant polenta
- •3 cups water
- •1 teaspoon salt
- •1 teaspoon black pepper
- •1 tablespoon olive oil
- •1 teaspoon lemon zest
- •1/2 teaspoon garlic powder
- •1/2 teaspoon onion powder
- •1 teaspoon dried oregano
- •2 tablespoons grated Parmesan cheese
- •2 tablespoons cornstarch
- •1 cup plain Greek yogurt
- •1 tablespoon fresh dill, finely chopped
- •1 tablespoon fresh parsley, finely chopped
- •1 tablespoon lemon juice
- •1 small garlic clove, minced
- •1/4 teaspoon smoked paprika (optional)
- •Salt and black pepper to taste
Instructions
- 1
Bring 3 cups of water to a boil in a medium saucepan and add 1 teaspoon salt.
- 2
Gradually whisk in the polenta, stirring continuously to prevent lumps.
- 3
Reduce the heat to low and cook for 5 minutes, stirring frequently until the polenta thickens.
- 4
Stir in olive oil, lemon zest, black pepper, garlic powder, onion powder, dried oregano, and Parmesan cheese.
- 5
Pour the polenta onto a greased baking tray or parchment-lined tray and spread it evenly to about 1/2-inch thickness.
- 6
Allow the polenta to cool completely and firm up, about 20 minutes.
- 7
Preheat the oven to 425°F (220°C).
- 8
Cut the cooled polenta into fry shapes or wedges.
- 9
Dust the polenta pieces lightly with cornstarch for extra crispiness.
- 10
Arrange the polenta fries on a parchment-lined baking sheet, ensuring they're not touching.
- 11
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 12
Meanwhile, in a small bowl, whisk together Greek yogurt, fresh dill, parsley, lemon juice, minced garlic, smoked paprika, salt, and black pepper to make the herbed yogurt dip.
- 13
Serve the crispy polenta fries with the herbed yogurt dip on the side for dipping.
Nutrition Information
Calories
220 calories per serving
Protein
8g
Carbs
30g
Fat
6g
Frequently Asked Questions
Q: Can I use regular polenta instead of instant polenta?
A: Yes, you can use regular polenta, but it will significantly increase the cooking time. Follow the package instructions for cooking times, and ensure the polenta is fully thickened before spreading it onto the tray.
Q: What can I use as a substitute for Parmesan cheese?
A: You can substitute Parmesan cheese with nutritional yeast for a dairy-free or vegan option, or use Pecorino Romano for a similar flavor. Keep in mind that substitutions may slightly alter the taste of the fries.
Q: How do I store leftover polenta fries?
A: Store leftover polenta fries in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in the oven at 375°F (190°C) for 8-10 minutes to bring back their crispiness.
Q: Can these polenta fries be made ahead of time?
A: Yes, you can prepare the polenta up to the step where it is spread and firmed on the tray. Cover and refrigerate it for up to 24 hours. When ready to serve, cut into fry shapes, coat with cornstarch, and bake as directed.
Q: Can I pan-fry or air-fry the polenta fries instead of baking them?
A: Absolutely. To pan-fry, heat oil in a skillet over medium heat and cook the fries in batches until golden and crispy. For air-frying, cook at 400°F (200°C) for 12-15 minutes, turning halfway through. Both methods work great for extra crispiness.
Q: What are some variations for the herbed yogurt dip?
A: You can customize the dip by adding ingredients like chopped chives, mint, or even a bit of honey for a sweet twist. For a spicy kick, mix in some crushed red pepper flakes or a drizzle of hot sauce.
Q: Why are my polenta fries not getting crispy?
A: Ensure that the fries are evenly coated with cornstarch before baking, as this helps absorb moisture and creates a crispy texture. Also, make sure the fries are spaced out on the baking sheet to allow proper air circulation. If they’re still not crispy, try leaving them in the oven for a few extra minutes.
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