
Honey Ginger Grilled Carrots with Sesame Lime Yogurt and Toasted Chili Crunch
Ready to elevate your veggie game? These Honey Ginger Grilled Carrots are smoky, sweet, and zesty, paired with creamy sesame lime yogurt and a fiery toasted chili crunch for a flavor-packed side dish or snack. Let’s grill, garnish, and get munching—it’s a carrot celebration!
5.0 out of 5 (1 rating)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •1 lb carrots, peeled and halved lengthwise
- •2 tablespoons olive oil
- •2 tablespoons honey
- •1 teaspoon grated fresh ginger
- •1/2 teaspoon salt
- •1/4 teaspoon ground black pepper
- •1 cup plain Greek yogurt
- •1 tablespoon lime juice
- •1 teaspoon lime zest
- •1 teaspoon sesame oil
- •1 tablespoon sesame seeds, toasted
- •2 tablespoons chili crunch
Instructions
- 1
Preheat a grill or grill pan to medium-high heat.
- 2
In a small bowl, whisk together olive oil, honey, ginger, salt, and black pepper.
- 3
Brush the carrots with the honey-ginger mixture until evenly coated.
- 4
Grill the carrots for 12-15 minutes, turning occasionally, until slightly charred and tender.
- 5
While the carrots are grilling, prepare the sesame lime yogurt by mixing the Greek yogurt, lime juice, lime zest, sesame oil, and a pinch of salt in a bowl until smooth.
- 6
Toast sesame seeds in a dry skillet over medium heat for 1-2 minutes, stirring frequently, until golden and fragrant.
- 7
When the carrots are done grilling, arrange them on a serving platter.
- 8
Top with dollops of sesame lime yogurt, sprinkle with toasted sesame seeds, and drizzle with chili crunch.
- 9
Serve immediately and enjoy!
Nutrition Information
Calories
170 calories
Protein
4g
Carbs
18g
Fat
10g
Frequently Asked Questions
Q: Can I use a different type of carrot for this recipe?
A: Yes, you can use heirloom carrots, baby carrots, or even rainbow carrots for added color and flavor. Just ensure they are of similar thickness so they cook evenly. If using baby carrots, slicing them in half lengthwise may not be necessary.
Q: What can I substitute for chili crunch if I don't have it?
A: If you don't have chili crunch, you can use a drizzle of chili oil or crushed red pepper flakes for heat, combined with a bit of olive oil for a similar texture. Other spicy condiments like sriracha or harissa can also work as alternatives.
Q: Can I bake the carrots instead of grilling them?
A: Yes, you can bake the carrots at 425°F (220°C) on a baking sheet lined with parchment paper for about 20-25 minutes, flipping halfway through. They won't have the same smoky char as grilling but will still be tender and flavorful.
Q: How should I store leftovers, and can they be reheated?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the carrots gently in a skillet over medium heat or in an oven at 350°F (175°C) until heated through. Keep the yogurt and chili crunch separate and add them just before serving.
Q: Is there a dairy-free option for the sesame lime yogurt?
A: Absolutely! You can use a dairy-free alternative like coconut or almond milk yogurt. Add lime juice, lime zest, and sesame oil as directed, and adjust the seasonings to taste.
Q: Can I make this dish ahead of time for a party?
A: You can grill the carrots and prepare the sesame lime yogurt up to a day ahead. Store the carrots tightly covered in the refrigerator and the yogurt in a separate container. Reheat the carrots and assemble the dish with yogurt, sesame seeds, and chili crunch right before serving.
Q: What are some ways to serve or pair this dish?
A: This recipe works well as a side dish for grilled fish, roasted chicken, or tofu. You can also serve it over a bed of greens or grains like quinoa or farro for a more complete meal. For an added crunch, top with crushed roasted peanuts or pistachios.
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