
Crispy Sesame Ginger Cauliflower Bites with Sweet Chili Mango Dip
Get ready to wow your taste buds with these Crispy Sesame Ginger Cauliflower Bites! They’re bold, flavorful, and perfectly golden. Pair them with the sweet chili mango dip, and you’ve got a snack that's tangy, addictive, and downright irresistible—let’s get cooking!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Asian Fusion
Ingredients
- •1 medium head cauliflower, cut into bite-sized florets
- •1 cup all-purpose flour
- •1/2 cup cornstarch
- •1 teaspoon baking powder
- •1 teaspoon garlic powder
- •1 teaspoon ground ginger
- •3/4 cup cold water
- •1 tablespoon soy sauce
- •1 tablespoon sesame oil
- •1 cup panko breadcrumbs
- •2 tablespoons sesame seeds
- •1/2 cup sweet chili sauce
- •1 ripe mango, peeled and diced
- •1 tablespoon rice vinegar
- •1 teaspoon grated ginger
- •1/2 teaspoon red chili flakes
- •1 tablespoon honey (optional for sweetness adjustment)
Instructions
- 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together flour, cornstarch, baking powder, garlic powder, ground ginger, soy sauce, sesame oil, and cold water until a smooth batter forms.
- 3
Spread panko breadcrumbs and sesame seeds on a shallow plate.
- 4
Dip cauliflower florets into the batter, allowing the excess to drip off, then roll them in the panko-sesame mixture to coat.
- 5
Place the coated cauliflower on the prepared baking sheet, ensuring they don’t touch.
- 6
Bake for 25-30 minutes, flipping halfway through, until the bites are golden brown and crispy.
- 7
Meanwhile, prepare the sweet chili mango dip. In a blender or food processor, combine sweet chili sauce, diced mango, rice vinegar, grated ginger, red chili flakes, and honey (if desired), and blend until smooth.
- 8
Transfer the dip to a serving bowl.
- 9
Serve the crispy cauliflower bites immediately with the sweet chili mango dip on the side.
Nutrition Information
Calories
240 calories
Protein
6g
Carbs
38g
Fat
6g
Frequently Asked Questions
Q: Can I use frozen cauliflower instead of fresh?
A: Yes, you can use frozen cauliflower, but make sure to thaw it completely and pat it dry with a paper towel to remove excess moisture. This will help the batter stick better and maintain the crispiness during baking.
Q: What can I use as a gluten-free alternative to all-purpose flour and panko breadcrumbs?
A: For a gluten-free version, use a gluten-free all-purpose flour blend and substitute panko breadcrumbs with crushed gluten-free rice cereal or gluten-free breadcrumbs. Make sure to check that all other ingredients, such as the soy sauce, are also gluten-free.
Q: How can I make this recipe vegan?
A: This recipe is already vegan as written! Just ensure that your sweet chili sauce and panko breadcrumbs are vegan-friendly, as some brands may contain non-vegan ingredients.
Q: Can I make the cauliflower bites ahead of time?
A: These bites are best served fresh and crispy. However, you can prepare the batter and coat the cauliflower in advance. Store the coated cauliflower in the refrigerator for up to 4 hours before baking. Bake them just before serving for the best texture.
Q: How should I store leftovers, and how can I reheat them?
A: Store leftover cauliflower bites in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and bake at 375°F (190°C) for 8-10 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.
Q: What are some variations for the sweet chili mango dip?
A: You can add a squeeze of lime juice for extra tanginess or a handful of chopped cilantro for a fresh, herby flavor. If you enjoy more heat, increase the red chili flakes or add a dash of Sriracha. For a creamier dip, stir in a small amount of coconut cream.
Q: Can I air fry the cauliflower bites instead of baking them?
A: Yes, you can air fry the cauliflower bites. Preheat your air fryer to 400°F (200°C) and cook the bites in a single layer for 12-15 minutes, shaking the basket halfway through. They should turn golden brown and crispy.
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