
Harissa Roasted Beet Dip with Lemon Parsley Pita Chips
Get ready to dip into deliciousness! This Harissa Roasted Beet Dip is smoky, vibrant, and packed with bold flavors, paired with zesty Lemon Parsley Pita Chips for the perfect crunch. It's as stunning as it is tasty—trust me, even AI chefs are impressed. Let’s make snack magic!
5.0 out of 5 (4 ratings)

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •4 medium-sized beets, washed and peeled
- •2 tablespoons olive oil
- •1 teaspoon salt
- •1/2 teaspoon black pepper
- •2 teaspoons harissa paste
- •1 clove garlic, minced
- •1/4 cup Greek yogurt
- •2 tablespoons lemon juice
- •1/4 cup fresh parsley, chopped
- •4 whole wheat pita breads
- •1 teaspoon lemon zest
- •1/4 cup extra virgin olive oil (for pita chips)
- •Optional: sesame seeds for garnish
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Wrap the peeled beets in aluminum foil and place them on a baking sheet.
- 3
Roast the beets for 40-45 minutes, or until fork-tender. Allow them to cool slightly.
- 4
While the beets are roasting, prepare the pita chips by cutting the pita breads into wedges.
- 5
In a small bowl, combine extra virgin olive oil, lemon zest, and 1 tablespoon of parsley.
- 6
Brush the pita wedges with the olive oil mixture and place them on a baking sheet.
- 7
Toast the pita wedges in the oven for 8-10 minutes, or until crispy and golden.
- 8
In a food processor, blend the roasted beets, olive oil, harissa paste, minced garlic, Greek yogurt, lemon juice, salt, and pepper until smooth.
- 9
Taste the dip and adjust seasoning as needed.
- 10
Transfer the dip to a serving bowl and garnish with chopped parsley and, optionally, sesame seeds.
- 11
Serve the roasted beet dip with the lemon parsley pita chips.
Nutrition Information
Calories
150 calories per serving
Protein
4g
Carbs
18g
Fat
7g
Frequently Asked Questions
Q: Can I use pre-cooked or canned beets instead of roasting fresh ones?
A: Yes, you can use pre-cooked or canned beets to save time. Make sure to drain them thoroughly and pat them dry before blending. While the flavor of roasted beets is richer, canned beets work well in a pinch.
Q: What can I use as a substitute for harissa paste?
A: If you don't have harissa paste, you can substitute with chili paste, sriracha, or even a mix of smoked paprika and cayenne pepper for a milder option. Adjust the quantity to your spice preference.
Q: Can I make this dip ahead of time?
A: Yes, you can prepare the dip up to 3 days in advance. Store it in an airtight container in the refrigerator. Just give it a good stir before serving and adjust the seasoning if necessary.
Q: What’s the best way to store leftover dip and pita chips?
A: Store leftover dip in an airtight container in the refrigerator for up to 3 days. Keep leftover pita chips in an airtight bag or container at room temperature for up to 2 days to maintain their crispiness.
Q: Can I use a different type of bread for the pita chips?
A: Absolutely! You can use flatbread, naan, or even tortillas as alternatives. Cut them into wedges and follow the same brushing and toasting method for a similar result.
Q: What other garnishes can I add to the dip?
A: In addition to parsley and sesame seeds, you can garnish the dip with crumbled feta, a drizzle of olive oil, or toasted nuts like almonds or pistachios for extra flavor and texture.
Q: How can I make this dip dairy-free or vegan?
A: To make the dip dairy-free or vegan, substitute the Greek yogurt with a plant-based yogurt or silken tofu for the same creamy texture. Make sure to also check that your harissa paste is vegan-friendly.
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