
Toasted Farro Salad with Roasted Golden Beets and Citrus Mint Vinaigrette
Get ready to jazz up your salad game! This Toasted Farro Salad is a delightful mix of nutty farro, sweet roasted golden beets, and a zingy citrus mint vinaigrette. It’s vibrant, wholesome, and bursting with flavor—perfect for impressing or simply treating yourself to something fresh and fabulous!
4.8 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 cup farro, rinsed
- •3 cups water or vegetable broth
- •3 medium golden beets, peeled and diced
- •2 tablespoons olive oil
- •1/2 teaspoon salt, divided
- •1/4 teaspoon black pepper
- •1 orange, zested and juiced
- •1 lemon, juiced
- •1/4 cup fresh mint leaves, finely chopped
- •1 tablespoon honey or maple syrup
- •3 tablespoons olive oil (for vinaigrette)
- •1/4 cup crumbled feta cheese (optional)
- •1/4 cup toasted almonds or hazelnuts, chopped
- •2 cups baby arugula or mixed greens
Instructions
- 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Toss the diced golden beets with 2 tablespoons of olive oil, 1/4 teaspoon of salt, and black pepper. Spread them out on the prepared baking sheet and roast for 30-35 minutes, stirring halfway through, until tender and slightly caramelized.
- 3
While the beets are roasting, toast the farro in a dry saucepan over medium heat for 2-3 minutes until fragrant.
- 4
Add 3 cups of water or vegetable broth to the saucepan with the farro. Bring to a boil, then reduce to a simmer, cover, and cook for 25-30 minutes or until the farro is tender but still chewy. Drain any excess liquid and set aside to cool slightly.
- 5
In a small bowl, whisk together the orange zest, orange juice, lemon juice, chopped mint, honey or maple syrup, and 3 tablespoons of olive oil. Season with the remaining 1/4 teaspoon of salt.
- 6
In a large serving bowl, combine the cooked farro, roasted beets, arugula or mixed greens, and half of the vinaigrette. Toss gently to combine.
- 7
Adjust the seasoning with more vinaigrette if needed. Sprinkle with crumbled feta cheese (if using) and toasted almonds or hazelnuts before serving.
Nutrition Information
Calories
320 calories
Protein
8g
Carbs
42g
Fat
14g
Frequently Asked Questions
Q: Can I use a different grain instead of farro?
A: Yes, you can substitute farro with grains like quinoa, barley, or bulgur. However, cooking times and liquid ratios may vary, so adjust accordingly. For a gluten-free option, quinoa is an excellent choice.
Q: How can I roast the beets without peeling them first?
A: If you prefer not to peel the beets beforehand, you can roast them whole with the skin on. Once they are roasted and cooled, you can easily rub off the skin with a paper towel or your hands. Then dice them and proceed with the recipe.
Q: Can I make this recipe ahead of time?
A: Yes, the individual components can be prepared in advance. You can roast the beets, cook the farro, and prepare the vinaigrette up to 2 days ahead and store them in separate airtight containers in the refrigerator. Assemble the salad just before serving to keep the greens fresh.
Q: What is the best way to store leftovers?
A: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the greens separate if possible, as they may wilt when mixed with the other ingredients. Add fresh greens just before serving to refresh the salad.
Q: Can I make this salad vegan?
A: Absolutely! Simply omit the feta cheese or replace it with a plant-based alternative. You can also use maple syrup instead of honey in the vinaigrette to ensure the recipe is completely vegan.
Q: What if my farro turns out mushy?
A: Mushy farro is typically due to overcooking or using too much liquid. To avoid this, make sure to simmer the farro until it's 'al dente'—tender with a slight chew—and drain any excess liquid as soon as it's done. Toasting the farro before cooking also helps keep it firm and flavorful.
Q: What other toppings can I use for this salad?
A: You can customize this salad with a variety of toppings. Consider adding pomegranate seeds for sweetness, roasted chickpeas for extra crunch, or thinly sliced radishes for a peppery bite. Experiment with different nuts or seeds, like pistachios or sunflower seeds, for more variety.
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