
Creamy Harissa Lentil Dip with Rosemary Flatbread Chips
Get ready to dip into flavor heaven! This creamy harissa lentil dip is smoky, tangy, and downright addictive, paired perfectly with crisp rosemary flatbread chips. Whether you're hosting friends or snacking solo, this recipe will have you scooping up every last bite!
5.0 out of 5 (1 rating)

Prep Time
25 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 cup red lentils, rinsed
- •2 cups water
- •1/4 cup tahini
- •2 tablespoons olive oil
- •3 tablespoons harissa paste
- •1 lemon, juiced
- •2 garlic cloves, minced
- •1 teaspoon ground cumin
- •1/2 teaspoon smoked paprika
- •Salt to taste
- •1/4 cup fresh parsley, chopped (optional, for garnish)
- •4 whole wheat flatbreads
- •2 tablespoons olive oil (for flatbread)
- •1 teaspoon dried rosemary
- •1/2 teaspoon garlic powder
- •1/2 teaspoon salt (for flatbread seasoning)
Instructions
- 1
Combine the red lentils and water in a saucepan. Bring to a boil, then reduce heat to a simmer. Cook uncovered for 15-20 minutes or until the lentils are soft and the water is absorbed.
- 2
Allow the cooked lentils to cool slightly, then transfer to a food processor.
- 3
Add tahini, olive oil, harissa paste, lemon juice, garlic, ground cumin, smoked paprika, and salt to the food processor with the lentils.
- 4
Process the mixture until smooth and creamy. Adjust seasonings to taste, adding more harissa or salt as desired. If the dip is too thick, add a small amount of water to loosen it.
- 5
Transfer the dip to a serving bowl and garnish with chopped parsley and a drizzle of olive oil.
- 6
Preheat the oven to 375°F (190°C) for the flatbread chips.
- 7
Cut the flatbreads into triangular chip-sized pieces and arrange them on a baking sheet.
- 8
In a small bowl, mix 2 tablespoons olive oil, dried rosemary, garlic powder, and salt. Brush the mixture over the flatbread pieces.
- 9
Bake the flatbread chips in the preheated oven for 8-10 minutes, or until golden and crispy.
- 10
Serve the creamy harissa lentil dip with the rosemary flatbread chips.
Nutrition Information
Calories
280 calories per serving
Protein
9g
Carbs
30g
Fat
12g
Frequently Asked Questions
Q: Can I substitute the red lentils with another type of lentil?
A: Red lentils are ideal for this recipe due to their quick cooking time and smooth texture when blended. If you substitute with green or brown lentils, the flavor will be earthier, and the texture may be less creamy. You'll also need to extend the cooking time, as these lentils take longer to soften.
Q: What can I use if I don't have harissa paste?
A: If you don't have harissa paste, you can substitute it with a mixture of red chili paste and smoked paprika or cayenne pepper for heat. Alternatively, a spicy Sriracha or a mild curry paste can offer a different but delicious flavor twist.
Q: How do I store leftovers, and how long do they keep?
A: Store the lentil dip in an airtight container in the refrigerator for up to 4 days. For the flatbread chips, keep them in a sealed bag or airtight container at room temperature for 2-3 days to maintain their crispiness.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare both the dip and the flatbread chips in advance. The dip can be made up to 2 days ahead and stored in the refrigerator. The flatbread chips can be baked the day before and stored in an airtight container. If needed, re-crisp the chips in the oven at 350°F (175°C) for a few minutes before serving.
Q: What are some serving suggestions for this dip?
A: Beyond the flatbread chips, this dip pairs well with fresh vegetable sticks like carrots, cucumber, or bell pepper slices. You could also use it as a spread for wraps, sandwiches, or alongside grilled meats and roasted vegetables for a flavorful accompaniment.
Q: How can I adjust the spice level of the dip?
A: To make the dip spicier, add more harissa paste or a pinch of cayenne pepper to the mixture. For a milder flavor, reduce the amount of harissa or replace it with mild chili paste or roasted red pepper puree.
Q: What should I do if my dip turns out too thick or too thin?
A: If the dip is too thick, add water or olive oil one tablespoon at a time until it reaches your desired consistency. If it's too thin, try blending in a small amount of cooked lentils, tahini, or chickpeas to thicken it up.
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