
Slow Roasted Eggplant with Spiced Chickpea Tomato Sauce and Fresh Mint
Ready to elevate your veggie game? This Slow Roasted Eggplant is tender, smoky perfection topped with a spiced chickpea tomato sauce that’s pure magic. Add a sprinkle of fresh mint, and you've got a dish that's as vibrant as it is delicious. Let’s get roasting!
5.0 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
60 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 medium eggplants
- •3 tablespoons olive oil
- •1 teaspoon kosher salt
- •1/2 teaspoon black pepper
- •1 yellow onion, finely chopped
- •3 garlic cloves, minced
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1/2 teaspoon ground coriander
- •1/4 teaspoon cayenne pepper (optional)
- •1 can (15 ounces) chickpeas, drained and rinsed
- •1 can (14 ounces) diced tomatoes, with juices
- •2 tablespoons tomato paste
- •1/2 cup vegetable broth or water
- •1/4 cup fresh mint leaves, finely chopped, plus extra for garnish
- •Juice of 1 lemon
- •Yogurt or tahini (optional, for serving)
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Slice the eggplants in half lengthwise and score the flesh in a criss-cross pattern. Brush with 2 tablespoons of olive oil, and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 3
Place the eggplants cut-side up on a baking sheet lined with parchment paper. Roast in the preheated oven for 45-50 minutes, until the flesh is soft and golden.
- 4
While the eggplants are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- 5
Add the chopped onion and garlic, and sauté for 3-4 minutes until softened and fragrant.
- 6
Stir in the cumin, smoked paprika, coriander, and cayenne pepper, and cook for 1 minute more to toast the spices.
- 7
Add the chickpeas, diced tomatoes (with juices), tomato paste, and vegetable broth. Stir well to combine.
- 8
Reduce the heat to low and simmer the sauce for 15-20 minutes, stirring occasionally, until thickened.
- 9
Remove the skillet from heat and stir in the fresh mint and lemon juice. Adjust seasoning with remaining salt and pepper to taste.
- 10
To serve, place half a roasted eggplant on a plate and spoon the spiced chickpea tomato sauce over the top. Garnish with additional mint and a dollop of yogurt or tahini, if desired.
Nutrition Information
Calories
290 calories
Protein
8g
Carbs
38g
Fat
12g
Frequently Asked Questions
Q: Can I substitute eggplant with another vegetable?
A: Yes, you can replace eggplant with zucchini or bell peppers. Adjust the roasting time, as zucchini will cook faster and bell peppers may require slightly less time than eggplants.
Q: Is there a substitute for fresh mint?
A: If fresh mint is unavailable, you can use fresh parsley or cilantro for a different flavor profile. Dried mint can also work, but use it sparingly (about 1 teaspoon) as the flavor is more concentrated.
Q: Can this dish be made ahead of time?
A: Yes, you can roast the eggplants and prepare the spiced chickpea tomato sauce ahead of time. Store them separately in airtight containers in the refrigerator for up to 3 days. Reheat the eggplants in the oven and the sauce on the stovetop before serving.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the eggplants and on the stovetop or microwave for the sauce.
Q: What should I do if my sauce is too thick or too thin?
A: If the sauce is too thick, add a little more vegetable broth or water in small increments until it reaches your desired consistency. If it’s too thin, let it simmer uncovered for a few extra minutes to reduce and thicken.
Q: Can I make this recipe spicier or milder?
A: To make it spicier, increase the cayenne pepper or add a pinch of red chili flakes. For a milder version, omit the cayenne pepper altogether.
Q: What are some serving variations for this dish?
A: You can serve this dish over couscous, quinoa, or rice for a more filling meal. Alternatively, serve with warm pita bread on the side to scoop up the sauce. Another option is to top it with crumbled feta or a drizzle of tahini for added flavor.
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