
Simple Homemade Lemon Herb Quinoa Salad
Looking for a zesty, fresh, and flavor-packed dish? This Lemon Herb Quinoa Salad is here to save the day! It’s light, bright, and loaded with herby goodness. Perfect for a quick lunch, side dish, or meal prep win. Let’s whip up this wholesome, happy bowl of yum together!
5.0 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •1 cup quinoa, rinsed
- •2 cups water
- •1/4 teaspoon salt (for cooking quinoa)
- •1/4 cup olive oil
- •1/4 cup freshly squeezed lemon juice
- •1 teaspoon lemon zest
- •1 clove garlic, minced
- •1/2 teaspoon salt (for vinaigrette)
- •1/4 teaspoon black pepper
- •1/2 cup cherry tomatoes, halved
- •1/4 cup red onion, finely diced
- •1/4 cup fresh parsley, chopped
- •2 tablespoons fresh dill, chopped
- •2 tablespoons fresh mint, chopped
- •1/2 cucumber, diced
- •1/4 cup crumbled feta cheese (optional)
Instructions
- 1
Rinse the quinoa thoroughly under cold water.
- 2
In a medium saucepan, combine 1 cup quinoa, 2 cups water, and 1/4 teaspoon salt. Bring to a boil.
- 3
Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa has absorbed all the water.
- 4
Remove the saucepan from heat and let the quinoa sit for 5 minutes, then fluff it with a fork. Set aside to cool.
- 5
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, 1/2 teaspoon salt, and black pepper to make the dressing.
- 6
In a large bowl, combine cooked quinoa, cherry tomatoes, red onion, parsley, dill, mint, cucumber, and feta cheese, if using.
- 7
Pour the dressing over the quinoa mixture and toss until well combined.
- 8
Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.
Nutrition Information
Calories
220 calories (per serving)
Protein
6g
Carbs
26g
Fat
10g
Frequently Asked Questions
Q: Can I use a different grain instead of quinoa?
A: Yes, you can substitute quinoa with other grains like couscous, bulgur, farro, or brown rice. Keep in mind that cooking times and liquid ratios may vary, so follow the package instructions for the chosen grain.
Q: What can I use as a substitute for fresh herbs?
A: If you don’t have fresh parsley, dill, or mint, you can use dried herbs instead. Use about one-third of the amount called for in the recipe, as dried herbs are more concentrated. However, fresh herbs are recommended for the best flavor.
Q: Can I omit the feta cheese?
A: Yes, the feta cheese is optional and can be omitted if you want to make the salad dairy-free or vegan. You can also substitute it with a plant-based cheese alternative or toasted nuts, like almonds or sunflower seeds, for additional texture.
Q: How do I prevent the quinoa from turning mushy?
A: Make sure to rinse the quinoa thoroughly under cold water before cooking to remove its bitter coating. Use the correct water-to-quinoa ratio (2:1), and avoid overcooking. Once cooked, let it sit for 5 minutes off the heat and fluff it with a fork to maintain its texture.
Q: How should I store leftovers, and how long will they last?
A: Store the salad in an airtight container in the refrigerator for up to 3-4 days. For the best flavor, allow it to come to room temperature before serving, or lightly toss it with a bit of extra lemon juice and olive oil to refresh it.
Q: Can I customize the vegetables in this salad?
A: Absolutely! You can add or substitute vegetables based on your preferences. Bell peppers, shredded carrots, or avocado would work well in this salad. Just keep the proportions balanced to avoid overwhelming the quinoa.
Q: What are some serving suggestions for this salad?
A: This salad can be served as a light main dish or as a side. It pairs well with grilled chicken, fish, or tofu for added protein. You can also stuff it into pita bread or serve it on a bed of mixed greens for a heartier meal.
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