
Simple Homemade Garlic Roasted Butternut Squash Soup
Get ready to cozy up with a bowl of pure comfort! This simple garlic roasted butternut squash soup is silky, flavorful, and oh-so-easy. With just a handful of ingredients, it’s like a warm autumn hug in a bowl. Trust me, crafting this deliciousness is totally worth it!
5.0 out of 5 (1 rating)

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 medium butternut squash (about 2-3 lbs), peeled, seeded, and cubed
- •3 tablespoons olive oil, divided
- •1 teaspoon salt
- •1/2 teaspoon black pepper
- •4 garlic cloves, peeled
- •1 medium yellow onion, diced
- •1 teaspoon ground cinnamon
- •1/2 teaspoon ground nutmeg
- •1/4 teaspoon cayenne pepper (optional)
- •4 cups vegetable stock
- •1 cup coconut milk or heavy cream
- •Fresh parsley or chives for garnish (optional)
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Place the cubed butternut squash and garlic cloves on a baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt and pepper. Toss to coat.
- 3
Roast in the oven for 30-35 minutes, or until the squash is tender and slightly caramelized.
- 4
In a large pot, heat the remaining tablespoon of olive oil over medium heat.
- 5
Add the diced onion and sauté for 5-7 minutes until soft and translucent.
- 6
Stir in the cinnamon, nutmeg, and cayenne pepper (if using), cooking for 1 minute to release the spices' aroma.
- 7
Add the roasted butternut squash, garlic, and vegetable stock to the pot. Stir to combine.
- 8
Bring the mixture to a simmer and cook for 10 minutes.
- 9
Using an immersion blender, puree the soup until smooth, or transfer it in batches to a standard blender.
- 10
Stir in the coconut milk or heavy cream, adjusting the seasoning with additional salt and pepper if needed.
- 11
Serve hot, garnished with fresh parsley or chives if desired.
Nutrition Information
Calories
190 calories
Protein
3g
Carbs
22g
Fat
11g
Frequently Asked Questions
Q: Can I use frozen butternut squash instead of fresh?
A: Yes, you can use frozen butternut squash as a substitute. Ensure it's thawed and patted dry before roasting to prevent excess moisture. The roasting time may be slightly shorter, so check for tenderness earlier.
Q: Can I make this soup vegan?
A: Yes, this soup is already vegan if you use coconut milk instead of heavy cream. Ensure your vegetable stock is also vegan, as some store-bought versions may contain animal-derived ingredients.
Q: What can I use instead of coconut milk or heavy cream?
A: You can use alternatives like cashew cream, oat milk, almond milk, or even plain Greek yogurt (if not vegan). Keep in mind that using a thinner milk alternative like almond milk may result in a slightly less creamy texture.
Q: How should I store leftovers and for how long?
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat, stirring frequently, or in the microwave in short intervals. If the soup thickens during storage, you can thin it out with a splash of vegetable stock or water.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container or zip-top bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating and blending again if the texture separates slightly.
Q: What can I do if the soup turns out too thick?
A: If your soup is too thick, you can thin it out by gradually adding more vegetable stock, water, or even additional coconut milk or cream while reheating. Adjust the seasoning as needed after adding liquid.
Q: Can I add other vegetables or ingredients to this soup?
A: Absolutely! You can add roasted carrots, sweet potatoes, or even red bell peppers for extra flavor. For added protein, consider stirring in cooked lentils or topping the soup with roasted chickpeas. Adjust the seasoning to complement the additional ingredients.
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