
Simple Homemade Garlic Butter Green Bean Stir Fry
Ready to jazz up your veggies? This Simple Homemade Garlic Butter Green Bean Stir Fry is a total game-changer! Crispy, buttery, garlicky goodness in every bite—it’s the perfect quick side dish or light main. Trust me, you’ll be running back for seconds (or thirds)! Let’s get cookin’!
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Prep Time
10 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 pound fresh green beans, trimmed
- •2 tablespoons unsalted butter
- •2 cloves garlic, minced
- •1 tablespoon olive oil
- •1/4 teaspoon salt
- •1/4 teaspoon black pepper
- •1/2 teaspoon crushed red pepper flakes (optional)
- •1 tablespoon soy sauce (optional, for flavor)
Instructions
- 1
Wash and trim the ends of the green beans.
- 2
In a large skillet, heat the olive oil over medium heat.
- 3
Add the green beans to the skillet and sauté for 2-3 minutes until they start to turn bright green.
- 4
Push the green beans to one side of the skillet and add the butter and minced garlic to the empty section.
- 5
Cook the garlic in the butter for 30 seconds until fragrant, then mix it with the green beans.
- 6
Season the green beans with salt, black pepper, and red pepper flakes (if using).
- 7
Cook for an additional 3-4 minutes, stirring occasionally, until the green beans are tender but still crisp.
- 8
Optionally, drizzle with soy sauce and mix for enhanced flavor.
- 9
Remove from heat and serve immediately.
Nutrition Information
Calories
120 calories
Protein
2g
Carbs
9g
Fat
9g
Frequently Asked Questions
Q: Can I use frozen or canned green beans instead of fresh ones?
A: Yes, you can use frozen or canned green beans as a substitute. For frozen green beans, thaw and pat them dry before cooking to avoid excess water in the skillet. For canned green beans, drain and rinse them well, but note that they are already softer in texture and will require less cooking time.
Q: What can I use instead of butter if I want a dairy-free version?
A: You can replace the butter with an equal amount of vegan butter or additional olive oil. Coconut oil can also work, but it may slightly alter the flavor of the dish.
Q: How do I prevent the garlic from burning during cooking?
A: To avoid burning the garlic, make sure to cook it over medium heat and for no longer than 30 seconds. Push the green beans to one side of the skillet before adding the butter and garlic to ensure they have enough space to cook evenly. If the skillet seems too hot, lower the heat slightly before adding the garlic.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare this dish up to 24 hours in advance. Cook the green beans as directed, then let them cool completely and store in an airtight container in the refrigerator. Reheat in a skillet over medium heat with a splash of olive oil or water to restore moisture and freshness.
Q: What is the best way to store leftovers?
A: Store any leftover garlic butter green beans in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or microwave them in 30-second intervals until heated through.
Q: Can I adjust the spice level in this recipe?
A: Absolutely! The crushed red pepper flakes are optional, so you can omit them for a milder dish or increase the amount for more heat. You can also experiment with adding a pinch of cayenne pepper or chili oil for extra spice.
Q: What are some variations or ways to serve this dish?
A: You can add sliced almonds, toasted sesame seeds, or grated Parmesan cheese for extra flavor and texture. To make it a more complete meal, toss in cooked chicken, shrimp, or tofu. Serve it as a side dish alongside grilled meats, pasta, or rice for a balanced meal.
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