
Simple Homemade Creamy Pea and Mint Soup
Ready to transform humble peas into a bowl of pure delight? This creamy pea and mint soup is fresh, vibrant, and oh-so-satisfying! Perfect for a quick meal or an impressive starter, it’s creamy, dreamy, and packed with flavor. Let’s get blending and make magic happen!
5.0 out of 5 (1 rating)

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
British
Ingredients
- •2 tablespoons olive oil
- •1 medium onion, finely chopped
- •2 garlic cloves, minced
- •4 cups fresh or frozen peas
- •4 cups vegetable stock
- •1/4 cup fresh mint leaves, chopped
- •1/2 cup heavy cream
- •Salt, to taste
- •Black pepper, to taste
- •Mint leaves (for garnish, optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté for 3-4 minutes until translucent.
- 3
Stir in the minced garlic and cook for another minute.
- 4
Add the peas and vegetable stock to the pot and bring to a boil.
- 5
Reduce the heat and simmer for 7-8 minutes until the peas are tender.
- 6
Add the chopped mint leaves and stir well.
- 7
Remove the pot from heat and use an immersion blender to puree the soup until smooth.
- 8
Stir in the heavy cream and season with salt and black pepper to taste.
- 9
Reheat gently if needed, but do not let the soup boil.
- 10
Serve hot, garnished with mint leaves if desired.
Nutrition Information
Calories
210 calories
Protein
5g
Carbs
19g
Fat
13g
Frequently Asked Questions
Q: Can I use frozen peas instead of fresh peas for this recipe?
A: Yes, you can use frozen peas without any issue. They work just as well as fresh peas and will still result in a flavorful and creamy soup. No need to thaw them beforehand; just add them straight to the pot when instructed.
Q: What can I use as a substitute for heavy cream?
A: If you’re looking for a lighter alternative, you can use half-and-half, whole milk, or even coconut cream for a dairy-free option. Keep in mind that substitutions may slightly alter the creaminess and flavor of the soup.
Q: How can I make this soup vegan?
A: To make the soup vegan, replace the heavy cream with a plant-based alternative like coconut cream, cashew cream, or unsweetened almond milk. Also, ensure that the vegetable stock you use is vegan-friendly.
Q: How should I store leftovers, and how long will they keep?
A: Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, use low heat and stir frequently to prevent the soup from separating or scorching. Avoid boiling the soup after adding cream.
Q: Can I freeze this soup for later?
A: Yes, you can freeze this soup, but it’s best to do so before adding the heavy cream. After blending the soup, let it cool completely, then store it in a freezer-safe container for up to 3 months. When ready to serve, thaw, reheat, and stir in the cream just before serving.
Q: Why is my soup not smooth after blending?
A: If the soup isn’t smooth, it could be due to not blending it long enough. Use an immersion blender and blend thoroughly until creamy. Alternatively, transfer the soup to a high-speed blender in batches for a smoother texture. Ensure there are no large pieces of onion or peas left unblended.
Q: What are some variations or additions I can try with this recipe?
A: You can add a squeeze of fresh lemon juice or a pinch of chili flakes for added brightness or heat. For a heartier soup, stir in cooked diced potatoes or shredded chicken before serving. You can also top the soup with croutons, a drizzle of olive oil, or a dollop of crème fraîche for extra texture and flavor.
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