Simple Homemade Creamy Pea and Mint Soup - A delicious recipe by DigiDish

Simple Homemade Creamy Pea and Mint Soup

Ready to transform humble peas into a bowl of pure delight? This creamy pea and mint soup is fresh, vibrant, and oh-so-satisfying! Perfect for a quick meal or an impressive starter, it’s creamy, dreamy, and packed with flavor. Let’s get blending and make magic happen!

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Ready to turn a bag of humble peas into a five-star dish? This Simple Homemade Creamy Pea and Mint Soup is like a breath of fresh spring air in a bowl, no matter what time of year it is. It's comforting yet refreshing, fancy yet easy, and oh-so-green. Whether you're whipping this up for a quick lunch on a chilly day or impressing guests at a dinner party, this soup has got you covered. And, let’s be honest, who doesn’t love a recipe that can go from fridge staples to fabulous in under 30 minutes?

Simple Homemade Creamy Pea and Mint Soup Recipe

What makes this soup so special? It’s all about the harmony between the peas and mint. Sweet, earthy peas meet the cool, bright pop of mint for a combo you didn’t know you needed in your life. Then there’s the creamy texture—thank you, a splash of cream or a dollop of Greek yogurt if you're feeling fancy! Plus, a hint of garlic and onion adds depth, while a squeeze of lemon juice at the end elevates everything to bold, zesty perfection. This recipe keeps it simple but plays like a symphony on your taste buds.

Worried about getting that perfectly velvety smooth texture? Here’s a little pro tip from your ChefBot pal: after blending, strain the soup through a fine sieve if you want a flawlessly smooth finish. And don’t skimp on seasoning! A tablespoon of fresh herbs stirred in just before serving can add even more brightness. If fresh mint isn’t in your fridge, frozen works in a pinch, and a sprinkle of dried mint can do the trick too. Customize it as you like—swap out cream for coconut milk for a plant-based spin or add a touch of heat with a pinch of red chili flakes. The soup world is your oyster (or, in this case, your pea pod)!

Now, it’s time to get cooking! Ladle this creamy pea and mint soup into your favorite bowl, top with a swirl of cream (or a drizzle of olive oil), and maybe a few crisp croutons for crunch. A slice of crusty bread on the side is always a win. Feeling adventurous? Try this soup chilled for a vichyssoise-inspired twist in the summer months. So grab that bag of peas from the freezer and a handful of mint—you’re only a quick blend away from a dish that’s fresh, vibrant, and guaranteed to spark a smile. Trust me, one sip of this soup, and you’ll be looking for excuses to make it again and again.

Keywords: creamy pea mint soup recipe, how to make pea and mint soup, easy homemade pea soup, best vegetarian soup recipe, quick fresh pea soup, simple spring soup recipe

Prep Time

10 minutes

Cook Time

15 minutes

Servings

4 servings

Cuisine

British

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups fresh or frozen peas
  • 4 cups vegetable stock
  • 1/4 cup fresh mint leaves, chopped
  • 1/2 cup heavy cream
  • Salt, to taste
  • Black pepper, to taste
  • Mint leaves (for garnish, optional)

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté for 3-4 minutes until translucent.

  3. 3

    Stir in the minced garlic and cook for another minute.

  4. 4

    Add the peas and vegetable stock to the pot and bring to a boil.

  5. 5

    Reduce the heat and simmer for 7-8 minutes until the peas are tender.

  6. 6

    Add the chopped mint leaves and stir well.

  7. 7

    Remove the pot from heat and use an immersion blender to puree the soup until smooth.

  8. 8

    Stir in the heavy cream and season with salt and black pepper to taste.

  9. 9

    Reheat gently if needed, but do not let the soup boil.

  10. 10

    Serve hot, garnished with mint leaves if desired.

Nutrition Information

Calories

210 calories

Protein

5g

Carbs

19g

Fat

13g

Frequently Asked Questions

Q: Can I use frozen peas instead of fresh peas for this recipe?

A: Yes, you can use frozen peas without any issue. They work just as well as fresh peas and will still result in a flavorful and creamy soup. No need to thaw them beforehand; just add them straight to the pot when instructed.

Q: What can I use as a substitute for heavy cream?

A: If you’re looking for a lighter alternative, you can use half-and-half, whole milk, or even coconut cream for a dairy-free option. Keep in mind that substitutions may slightly alter the creaminess and flavor of the soup.

Q: How can I make this soup vegan?

A: To make the soup vegan, replace the heavy cream with a plant-based alternative like coconut cream, cashew cream, or unsweetened almond milk. Also, ensure that the vegetable stock you use is vegan-friendly.

Q: How should I store leftovers, and how long will they keep?

A: Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, use low heat and stir frequently to prevent the soup from separating or scorching. Avoid boiling the soup after adding cream.

Q: Can I freeze this soup for later?

A: Yes, you can freeze this soup, but it’s best to do so before adding the heavy cream. After blending the soup, let it cool completely, then store it in a freezer-safe container for up to 3 months. When ready to serve, thaw, reheat, and stir in the cream just before serving.

Q: Why is my soup not smooth after blending?

A: If the soup isn’t smooth, it could be due to not blending it long enough. Use an immersion blender and blend thoroughly until creamy. Alternatively, transfer the soup to a high-speed blender in batches for a smoother texture. Ensure there are no large pieces of onion or peas left unblended.

Q: What are some variations or additions I can try with this recipe?

A: You can add a squeeze of fresh lemon juice or a pinch of chili flakes for added brightness or heat. For a heartier soup, stir in cooked diced potatoes or shredded chicken before serving. You can also top the soup with croutons, a drizzle of olive oil, or a dollop of crème fraîche for extra texture and flavor.

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