Simple Homemade Creamy Cauliflower Alfredo Sauce

Ingredients

• •1 medium head of cauliflower, roughly chopped (about 4 cups)
• •3 cups water or vegetable broth
• •3 cloves garlic, minced
• •1/3 cup grated Parmesan cheese
• •3 tablespoons unsalted butter
• •1/4 cup heavy cream (optional for extra creaminess)
• •1 teaspoon salt (adjust to taste)
• •1/2 teaspoon black pepper
• •1/4 teaspoon nutmeg (optional)
• •1 tablespoon olive oil
• •1/4 cup pasta cooking water (optional, for consistency adjustment)

Instructions

1. 1

   In a large pot, add the chopped cauliflower and water or vegetable broth and bring to a boil over medium-high heat.

2. 2

   Reduce heat to medium and cook the cauliflower until tender, about 10 minutes.

3. 3

   Drain the cauliflower, reserving 1/2 cup of the cooking liquid for blending.

4. 4

   In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes. Set aside.

5. 5

   In a blender or food processor, combine the cooked cauliflower, sautéed garlic, Parmesan cheese, butter, and heavy cream (if using).

6. 6

   Blend until smooth, adding the reserved cooking liquid or pasta cooking water as needed to achieve the desired consistency.

7. 7

   Season with salt, pepper, and nutmeg (if using). Blend again briefly to mix.

8. 8

   Transfer the sauce back to a skillet and heat over low to medium heat, stirring occasionally, for 3-5 minutes or until warmed through.

9. 9

   Serve immediately over pasta, vegetables, or as desired.