Simple Homemade Baked Herb Parmesan Zucchini Fries - A delicious recipe by DigiDish

Simple Homemade Baked Herb Parmesan Zucchini Fries

Crispy, cheesy, and downright irresistible—meet your new favorite snack! These Baked Herb Parmesan Zucchini Fries are easy to whip up and packed with flavor. Perfect as a starter, side, or snack, they’ll have you craving veggies like never before. Let’s turn zucchini into pure gold!

5.0 out of 5 (3 ratings)

Have you ever looked at a humble zucchini and thought, “You have potential”? Well, buckle up, because we’re about to take this simple veggie and turn it into something downright irresistible: Baked Herb Parmesan Zucchini Fries! These beauties are crispy enough to make your favorite potato fries a little jealous, and they’re bursting with cheesy and herby goodness in every bite. Whether you’re looking for an easy snack to share with friends, a sneaky way to get kids excited about veggies, or just a little indulgence for yourself, this recipe is about to become your new go-to. Trust me—zucchini has never been this fun!

Simple Homemade Baked Herb Parmesan Zucchini Fries Recipe

So, what makes these zucchini fries so special? It’s all about the perfect balance of flavors and textures. We coat tender zucchini sticks in a mouthwatering mix of Parmesan cheese, breadcrumbs, and a fragrant blend of dried herbs like oregano, thyme, and a hint of garlic powder. The cheese adds a nutty richness, the breadcrumbs bring the crunch, and the herbs make every bite feel like a vacation to the Mediterranean. And the best part? They’re baked, not fried, so you get all the crispiness without the guilt. (High-five for snacks that taste indulgent but secretly play nice with your healthy-eating goals!)

If you’re ready to make the ultimate zucchini fries, here’s a little insider tip: Pat those zucchini sticks dry! Zucchinis are naturally water-rich, and if they’re too damp, that crispy coating might not stick as well (and we want every bit of that cheesy-herby magic to stick!). Use a paper towel to blot them dry before coating them in the breadcrumb mixture. Also, don’t overcrowd your baking sheet—give each fry enough space to crisp up properly. Lastly, consider flipping them halfway through baking to get that golden-brown goodness on all sides. Who needs a deep fryer when the oven can do all the heavy lifting?

Let’s talk about ways to enjoy these zucchini fries because, honestly, they’re a party on their own! Serve them with a side of marinara sauce for dipping, or try a tangy yogurt-based dip with a squeeze of lemon for a refreshing twist. If you want to switch things up, you can experiment with different cheeses like Pecorino Romano or add a pinch of smoked paprika to the breadcrumb mix for a smoky kick. These fries also make a fantastic side dish for grilled chicken or fish. No matter how you serve them, these Herb Parmesan Zucchini Fries will keep you coming back for more. Go ahead, give them a try—you’ve got this!

Keywords: simple baked zucchini fries recipe, crispy zucchini fries with Parmesan, healthy baked veggie snacks recipe, homemade zucchini fries with herbs, easy veggie fry appetizer recipe, flavorful baked zucchini side dish

Prep Time

15 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

American

Ingredients

  • 3 medium zucchinis, sliced into fries
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 tablespoon olive oil (optional for greasing the pan)

Instructions

  1. 1

    Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.

  2. 2

    Wash and dry the zucchinis. Slice them into fry-sized pieces, approximately 1/4-inch thick.

  3. 3

    In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, paprika, salt, and black pepper.

  4. 4

    In another shallow bowl, beat the eggs.

  5. 5

    Dip each zucchini fry into the beaten eggs, allowing the excess to drip off.

  6. 6

    Roll the zucchini fry in the breadcrumb mixture, pressing gently to adhere.

  7. 7

    Place the coated zucchini fries onto the prepared baking sheet in a single layer, making sure they don’t overlap.

  8. 8

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

  9. 9

    Remove from the oven and let them cool slightly before serving. Serve with your favorite dipping sauce, if desired.

Nutrition Information

Calories

180 calories per serving

Protein

9g

Carbs

18g

Fat

8g

Frequently Asked Questions

Q: Can I use a different type of breadcrumb instead of panko?

A: Yes, you can substitute panko breadcrumbs with regular breadcrumbs or even gluten-free breadcrumbs if needed. Keep in mind that panko tends to create a crispier texture, so other breadcrumbs may result in slightly less crunch.

Q: Can I make this recipe without Parmesan cheese?

A: Yes, you can omit the Parmesan cheese or replace it with a dairy-free alternative if you're avoiding dairy. Nutritional yeast is a great substitute that provides a cheesy flavor, though the texture may differ slightly.

Q: How do I prevent the coating from falling off the zucchini fries?

A: To ensure the coating sticks well, make sure the zucchini fries are completely dry before dipping them in the egg. Press the breadcrumb mixture firmly onto each fry to help it adhere. Avoid overcrowding the baking sheet, as this can cause steam and make the coating less crispy.

Q: Can I air fry the zucchini fries instead of baking them?

A: Yes, you can air fry these zucchini fries for a crispier result. Preheat your air fryer to 400°F (200°C) and cook the fries in a single layer for 12-15 minutes, flipping halfway through. Cooking time may vary depending on your air fryer model.

Q: What dipping sauces pair well with these zucchini fries?

A: These zucchini fries go well with marinara sauce, ranch dressing, garlic aioli, or even a spicy sriracha mayo. Feel free to experiment with your favorite sauces to find the perfect pairing.

Q: How should I store leftovers, and can they be reheated?

A: Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) or in an air fryer for a few minutes to restore their crispiness. Avoid using a microwave, as it can make them soggy.

Q: Can I make this recipe gluten-free?

A: Yes, you can make this recipe gluten-free by using gluten-free panko breadcrumbs. Ensure all other ingredients, such as the Parmesan cheese and seasonings, are certified gluten-free as well.

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