
Simple Homemade Baked Herb Parmesan Zucchini Fries
Crispy, cheesy, and downright irresistible—meet your new favorite snack! These Baked Herb Parmesan Zucchini Fries are easy to whip up and packed with flavor. Perfect as a starter, side, or snack, they’ll have you craving veggies like never before. Let’s turn zucchini into pure gold!
5.0 out of 5 (3 ratings)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •3 medium zucchinis, sliced into fries
- •1 cup panko breadcrumbs
- •1/2 cup grated Parmesan cheese
- •2 teaspoons garlic powder
- •1 teaspoon onion powder
- •1 teaspoon dried oregano
- •1 teaspoon dried basil
- •1 teaspoon paprika
- •1/2 teaspoon salt
- •1/2 teaspoon black pepper
- •2 large eggs, beaten
- •1 tablespoon olive oil (optional for greasing the pan)
Instructions
- 1
Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.
- 2
Wash and dry the zucchinis. Slice them into fry-sized pieces, approximately 1/4-inch thick.
- 3
In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, paprika, salt, and black pepper.
- 4
In another shallow bowl, beat the eggs.
- 5
Dip each zucchini fry into the beaten eggs, allowing the excess to drip off.
- 6
Roll the zucchini fry in the breadcrumb mixture, pressing gently to adhere.
- 7
Place the coated zucchini fries onto the prepared baking sheet in a single layer, making sure they don’t overlap.
- 8
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 9
Remove from the oven and let them cool slightly before serving. Serve with your favorite dipping sauce, if desired.
Nutrition Information
Calories
180 calories per serving
Protein
9g
Carbs
18g
Fat
8g
Frequently Asked Questions
Q: Can I use a different type of breadcrumb instead of panko?
A: Yes, you can substitute panko breadcrumbs with regular breadcrumbs or even gluten-free breadcrumbs if needed. Keep in mind that panko tends to create a crispier texture, so other breadcrumbs may result in slightly less crunch.
Q: Can I make this recipe without Parmesan cheese?
A: Yes, you can omit the Parmesan cheese or replace it with a dairy-free alternative if you're avoiding dairy. Nutritional yeast is a great substitute that provides a cheesy flavor, though the texture may differ slightly.
Q: How do I prevent the coating from falling off the zucchini fries?
A: To ensure the coating sticks well, make sure the zucchini fries are completely dry before dipping them in the egg. Press the breadcrumb mixture firmly onto each fry to help it adhere. Avoid overcrowding the baking sheet, as this can cause steam and make the coating less crispy.
Q: Can I air fry the zucchini fries instead of baking them?
A: Yes, you can air fry these zucchini fries for a crispier result. Preheat your air fryer to 400°F (200°C) and cook the fries in a single layer for 12-15 minutes, flipping halfway through. Cooking time may vary depending on your air fryer model.
Q: What dipping sauces pair well with these zucchini fries?
A: These zucchini fries go well with marinara sauce, ranch dressing, garlic aioli, or even a spicy sriracha mayo. Feel free to experiment with your favorite sauces to find the perfect pairing.
Q: How should I store leftovers, and can they be reheated?
A: Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) or in an air fryer for a few minutes to restore their crispiness. Avoid using a microwave, as it can make them soggy.
Q: Can I make this recipe gluten-free?
A: Yes, you can make this recipe gluten-free by using gluten-free panko breadcrumbs. Ensure all other ingredients, such as the Parmesan cheese and seasonings, are certified gluten-free as well.
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