
Creamy Carrot Ginger Soup with Coconut Milk and Lime
Ready to soothe your soul with a bowl of comfort? This Creamy Carrot Ginger Soup is rich, velvety, and packed with warm spice and zesty lime. Coconut milk makes it lusciously smooth, while ginger adds a zingy kick. Let’s whip up this irresistible bowl of happiness together!
5.0 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Global
Ingredients
- •1 tablespoon olive oil
- •1 medium onion, chopped
- •3 garlic cloves, minced
- •1 tablespoon fresh ginger, grated
- •6 medium carrots, peeled and chopped
- •4 cups vegetable broth
- •1 cup canned coconut milk
- •1 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •Salt, to taste
- •Black pepper, to taste
- •Juice of 1 lime
- •Fresh cilantro leaves, for garnish (optional)
- •Toasted coconut flakes, for garnish (optional)
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add chopped onion and cook until softened, about 5 minutes.
- 3
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
- 4
Add the chopped carrots, ground cumin, and ground coriander, stirring to coat.
- 5
Pour in the vegetable broth and bring the mixture to a boil.
- 6
Reduce heat to a simmer and cook for about 20-25 minutes, or until the carrots are tender.
- 7
Remove the pot from heat and let it cool slightly.
- 8
Use an immersion blender or a countertop blender to puree the soup until smooth.
- 9
Stir in the coconut milk and lime juice, and season with salt and black pepper to taste.
- 10
Reheat gently if needed, but do not boil.
- 11
Serve warm, garnished with fresh cilantro leaves or toasted coconut flakes, if desired.
Nutrition Information
Calories
180 calories per serving
Protein
3g
Carbs
16g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of milk instead of coconut milk?
A: Yes, you can substitute coconut milk with other non-dairy options like almond milk or oat milk, but keep in mind that the soup will lose some of its creamy texture and subtle coconut flavor. If you’re not avoiding dairy, heavy cream or whole milk can also be used for a richer taste.
Q: Can I use ground ginger instead of fresh ginger?
A: While fresh ginger provides a vibrant and aromatic flavor, you can use ground ginger as a substitute in a pinch. Use about 1/4 to 1/2 teaspoon of ground ginger in place of the 1 tablespoon of fresh ginger, but adjust to taste since ground ginger can be less potent.
Q: How do I store leftovers, and how long will they last?
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup gently on the stovetop over low heat, stirring occasionally. Avoid boiling the soup after adding the coconut milk, as it may affect the texture.
Q: Can I freeze this soup?
A: Yes, this soup freezes well! Allow it to cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. When reheating, thaw the soup in the refrigerator overnight and warm it gently on the stovetop, avoiding rapid heating to maintain the creamy consistency.
Q: What can I use instead of lime juice?
A: If you don’t have lime juice, you can substitute it with lemon juice or a splash of apple cider vinegar to add acidity and brightness to the soup. Adjust the amount to suit your taste, starting with a smaller quantity and adding more as needed.
Q: Why is my soup too thick, and how can I fix it?
A: If your soup is too thick, simply add more vegetable broth or water, a little at a time, until you reach your desired consistency. Stir well and reheat gently to ensure the flavors stay balanced.
Q: Can I add extra vegetables or protein to this soup?
A: Absolutely! You can add sweet potatoes or butternut squash for extra sweetness and depth. For added protein, toss in some cooked chickpeas or lentils after blending the soup. If you prefer a heartier meal, shredded chicken or tofu cubes can also be stirred in.
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