Classic Sweet Potato and Kale Hash with Fried Egg - A delicious recipe by DigiDish

Classic Sweet Potato and Kale Hash with Fried Egg

Get ready to whip up a breakfast (or anytime) dish packed with flavor and nutrients! This sweet potato and kale hash is hearty, vibrant, and topped with a perfectly fried egg. It’s a simple, satisfying skillet meal that feels fancy but comes together in no time—let's get cooking!

5.0 out of 5 (1 rating)

When it comes to breakfast, lunch, or even dinner, nothing feels as comforting and satisfying as a skillet meal that marries wholesome ingredients and bold flavors. Enter: the Classic Sweet Potato and Kale Hash with Fried Egg. This dish is my love letter to the perfect balance of hearty veggies and a touch of indulgence. It’s ideal for those moments when you want something nourishing yet uncomplicated. Plus, let’s be honest, there’s just something about cracking an egg over a golden, sizzling hash that feels endlessly fancy—even if you’re rocking sweatpants at home.

Classic Sweet Potato and Kale Hash with Fried Egg Recipe

What makes this recipe really shine is the dynamic duo of sweet potatoes and kale. Sweet potatoes lend their natural caramelized sweetness as they roast in the pan, while kale brings a slightly bitter, earthy note to balance things out. Add in some aromatic spices like smoked paprika and cumin, and you’ve got a flavor-packed hash that sings. To top it all off, the fried egg adds richness with its perfectly runny yolk. This dish is like a little symphony in your skillet, and the best part is how beautifully nutritious it is—vitamin-rich kale and sweet potatoes make this as good for you as it is delicious.

Now, let me share a few tips to make this hash downright magical. First, chop those sweet potatoes into small, uniform cubes so they cook evenly and crisp up nicely. Nobody wants a mix of mushy and raw bites! When it comes to the fry pan, cast iron is your friend—it’s unbeatable for getting that perfect sear. And don’t skip massaging the kale for a minute or two before tossing it into the skillet. A quick rub with your hands softens those hearty leaves, making them extra tender and removing any bitterness. Finally, fry your egg just how you like it, whether it’s sunny-side up or over-easy. The yolk is the crowning glory here, so let it shine.

Whether you’re serving this hash for brunch or a laid-back dinner, I promise it’s a winner. Want to shake things up? Toss in diced red bell peppers for extra color, or crumble some feta cheese on top for a creamy, tangy twist. This dish pairs beautifully with a side of crusty bread or a dollop of avocado for extra richness. Honestly, it’s so versatile and delicious that you might just find yourself making it on repeat. So grab your skillet, a few simple ingredients, and let the magic happen—happy cooking!

Keywords: sweet potato kale hash recipe, healthy breakfast skillet ideas, homemade fried egg hash recipe, easy vegetarian meal recipes, sweet potato brunch ideas, quick vegetable hash dish

Prep Time

15 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

American

Ingredients

  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small onion, diced
  • 2 cups fresh kale, stems removed and chopped
  • 4 large eggs
  • Optional: hot sauce or additional salt and pepper for serving

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they begin to soften.

  3. 3

    Sprinkle smoked paprika, garlic powder, salt, and black pepper over the sweet potatoes.

  4. 4

    Add the diced onion to the skillet and cook for 3-4 minutes until translucent.

  5. 5

    Stir in the chopped kale and cook for an additional 3-4 minutes until the kale is wilted.

  6. 6

    Create four small wells in the hash mixture and crack an egg into each well.

  7. 7

    Cover the skillet with a lid and cook for 4-5 minutes, or until the egg whites are set but the yolks remain runny.

  8. 8

    Remove from heat and serve warm. Add hot sauce or additional seasoning if desired.

Nutrition Information

Calories

220 calories

Protein

9g

Carbs

24g

Fat

10g

Frequently Asked Questions

Q: Can I substitute sweet potatoes with a different vegetable?

A: Yes, you can substitute sweet potatoes with butternut squash, regular potatoes, or even parsnips. Keep in mind that the cooking time may vary slightly depending on the vegetable you choose, so test for doneness as you cook.

Q: How do I prevent the sweet potatoes from sticking to the skillet?

A: Make sure you heat the olive oil in the skillet before adding the sweet potatoes. Additionally, use a non-stick skillet or a well-seasoned cast-iron skillet to reduce sticking. Stir the sweet potatoes occasionally to prevent them from sticking to the pan.

Q: Can I use frozen kale instead of fresh kale?

A: Yes, you can use frozen kale. Thaw the kale first and squeeze out any excess water before adding it to the skillet. Frozen kale is already wilted, so you may need to cook it for a slightly shorter time.

Q: What can I do if the eggs aren't cooking evenly?

A: If the eggs aren't cooking evenly, make sure the skillet is covered with a proper-fitting lid to trap the steam, which helps cook the eggs. If the whites are still runny after the suggested cooking time, you can extend the cooking time by 1-2 minutes or lower the heat slightly to prevent overcooking the yolks.

Q: Can I make this recipe vegan?

A: Yes, you can make this recipe vegan by omitting the eggs and adding a protein substitute like tofu or chickpeas. Pan-fried tofu cubes or roasted chickpeas work well and can be added to the hash along with the kale.

Q: What is the best way to store leftovers?

A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. If storing with eggs, note that the texture of the eggs may change upon reheating.

Q: What are some serving suggestions for this dish?

A: This dish pairs well with avocado slices, a dollop of Greek yogurt, or a sprinkle of crumbled feta cheese for added creaminess. You can also serve it with a slice of crusty bread or alongside a side salad for a more complete meal.

Make This Recipe Your Own

AI Chef Assistant

Get real-time cooking guidance and ingredient substitution tips from our AI chef

Smart Scaling

Instantly adjust serving sizes and quantities to match your needs

Ingredient Swaps

Customize recipes with AI-powered ingredient alternatives and substitutions

Search for "Classic Sweet Potato and Kale Hash with Fried Egg" in the DigiDish app to get started!

More Recipes You'll Love

Spiced Peach and Ginger Chutney with Toasted Almond Flatbreads

Get ready to spice up your table! This Spiced Peach and Ginger Chutney is a flavor-packed blend of sweet, tangy, and zes...

Grilled Honey Ginger Shrimp Bowl with Mango Avocado Salsa and Coconut Rice

Fire up your grill and grab your appetite because this Grilled Honey Ginger Shrimp Bowl is a flavor-packed party! Sweet,...

Citrus Marinated Grilled Chicken with Charred Pineapple Relish and Fresh Mint

Get ready to fire up the grill! This zesty citrus-marinated chicken hits all the right notes—juicy, tender, and bursting...

Smoky Corn Chowder with Roasted Hatch Chiles and Crispy Tortilla Strips

Get ready to fire up your taste buds! This Smoky Corn Chowder brings together sweet corn, bold roasted Hatch chiles, and...

Crispy Halloumi Bites with Watermelon Basil Salsa

Ready to wow your taste buds? These Crispy Halloumi Bites are golden, salty perfection, paired with a refreshing Waterme...

Written by

DigiDish AI