
Spiced Sweet Potato and Lentil Soup with Coconut Cilantro Drizzle
Warm, cozy, and bursting with flavor, this Spiced Sweet Potato and Lentil Soup is like a hug in a bowl! Packed with hearty goodness and topped with a creamy coconut cilantro drizzle, it’s a dish that'll wow your taste buds and your kitchen skills. Let’s get cooking—it’s soup-er time!
4.4 out of 5 (5 ratings)

Prep Time
15 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Global
Ingredients
- •2 tablespoons olive oil
- •1 medium onion, diced
- •3 garlic cloves, minced
- •1 tablespoon ginger, grated
- •2 teaspoons ground cumin
- •1 teaspoon smoked paprika
- •1 teaspoon ground coriander
- •1/2 teaspoon turmeric powder
- •1/4 teaspoon cayenne pepper (optional)
- •2 medium sweet potatoes, peeled and diced
- •1 cup red lentils, rinsed and drained
- •5 cups vegetable broth
- •1 can (13.5 oz) coconut milk
- •1/2 teaspoon salt, or to taste
- •1/4 teaspoon black pepper, or to taste
- •Juice of 1 lime
- •1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add diced onion and sauté until softened, about 4-5 minutes.
- 3
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
- 4
Add ground cumin, smoked paprika, ground coriander, turmeric powder, and cayenne (if using), stirring for 30 seconds.
- 5
Add diced sweet potatoes, rinsed red lentils, and vegetable broth.
- 6
Bring to a boil, then reduce heat to low and simmer for 25-30 minutes until sweet potatoes are tender and lentils are cooked.
- 7
Stir in coconut milk, salt, and black pepper. Cook for an additional 5 minutes.
- 8
Using an immersion blender, blend the soup until smooth or to your desired consistency.
- 9
Stir in fresh lime juice.
- 10
For the drizzle, mix coconut milk, fresh cilantro, and a pinch of salt in a small bowl.
- 11
Serve the soup hot, garnished with the coconut cilantro drizzle and additional chopped cilantro if desired.
Nutrition Information
Calories
280 calories per serving
Protein
10g
Carbs
39g
Fat
10g
Frequently Asked Questions
Q: Can I use a different type of lentil instead of red lentils?
A: Red lentils are recommended because they cook quickly and break down easily, creating a creamy texture for the soup. However, you can use green or brown lentils if needed, but note that they may require a longer cooking time and will result in a chunkier soup.
Q: Can I make this soup ahead of time?
A: Yes, this soup can be made up to 3 days in advance. Allow it to cool completely before storing it in an airtight container in the refrigerator. Reheat gently on the stovetop over medium heat, adding a splash of water or broth if it has thickened.
Q: What can I use as a substitute for coconut milk?
A: If you don't have coconut milk, you can use heavy cream, cashew cream, or even oat milk for a dairy-free option. Keep in mind that the flavor will be slightly different, but the soup will still be delicious.
Q: How can I make this recipe spicier?
A: To increase the heat, you can add more cayenne pepper or include a chopped fresh chili when sautéing the onions. Adjust the spice level gradually to suit your taste.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop, stirring well to restore the creamy texture.
Q: What are some variations of this soup?
A: You can add other vegetables like carrots or butternut squash for extra flavor and nutrition. For a protein boost, stir in cooked chickpeas or shredded chicken before serving. Additionally, you can top the soup with roasted pumpkin seeds or crispy fried onions for added texture.
Q: How can I fix the soup if it's too thick?
A: If the soup is too thick, simply add more vegetable broth or water, one tablespoon at a time, until it reaches your desired consistency. Reheat and stir well to incorporate the additional liquid.
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