
Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing
Bright, zesty, and packed with crunch, this Roasted Fennel and Blood Orange Salad is a flavor-packed masterpiece! The caramelized fennel meets juicy citrus, nutty pistachios, and a tangy pomegranate dressing—each bite is an adventure. Let’s turn your salad game up a notch together!
4.7 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 medium fennel bulbs, trimmed and sliced
- •3 tablespoons olive oil, divided
- •1/4 teaspoon salt
- •1/4 teaspoon freshly ground black pepper
- •3 blood oranges, peeled and sliced into rounds
- •1/4 cup pomegranate seeds
- •1/4 cup shelled unsalted pistachios, toasted
- •1 tablespoon fresh mint leaves, chopped
- •1 tablespoon honey
- •1 tablespoon pomegranate molasses
- •1 tablespoon freshly squeezed lemon juice
- •1/2 teaspoon Dijon mustard
Instructions
- 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Place the sliced fennel on the baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
- 3
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the fennel is tender and lightly caramelized.
- 4
While the fennel is roasting, prepare the dressing by whisking together honey, pomegranate molasses, lemon juice, Dijon mustard, and the remaining tablespoon of olive oil in a small bowl.
- 5
Toast the pistachios in a dry skillet over medium heat for 2-3 minutes until fragrant. Set aside to cool.
- 6
Arrange the roasted fennel and blood orange slices on a serving platter. Sprinkle with pomegranate seeds and toasted pistachios.
- 7
Drizzle the salad with the pomegranate dressing and garnish with chopped fresh mint.
- 8
Serve immediately and enjoy!
Nutrition Information
Calories
210 calories
Protein
4g
Carbs
23g
Fat
13g
Frequently Asked Questions
Q: Can I substitute blood oranges with another type of orange?
A: Yes, you can substitute blood oranges with regular oranges, Cara Cara oranges, or even grapefruit for a slightly different flavor. However, blood oranges offer a unique sweetness and vibrant color that enhance the visual appeal and taste of the salad.
Q: What can I use instead of pomegranate molasses in the dressing?
A: If you don’t have pomegranate molasses, you can substitute it with balsamic glaze or a mixture of equal parts honey and lemon juice. While the flavor won’t be exactly the same, these alternatives will still provide a balance of sweetness and acidity.
Q: How should I store leftovers from the salad?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the salad from becoming soggy. Note that the roasted fennel may lose some of its texture after refrigeration.
Q: Can I make this salad ahead of time?
A: Yes, you can roast the fennel, prepare the dressing, and toast the pistachios up to a day in advance. Store the components separately in the refrigerator and assemble the salad just before serving to maintain freshness and texture.
Q: How can I make this recipe nut-free?
A: To make the salad nut-free, replace the toasted pistachios with toasted sunflower seeds or pumpkin seeds. These alternatives will still provide a nice crunch without using nuts.
Q: What should I do if my fennel doesn’t caramelize properly?
A: If your fennel isn’t caramelizing well, ensure the oven is fully preheated to 400°F (200°C) and that the fennel slices are spread out in a single layer on the baking sheet. Overcrowding can cause steaming instead of roasting. You can also increase the roasting time slightly or broil for 1-2 minutes at the end for more caramelization.
Q: What other proteins or ingredients can I add to make this salad more filling?
A: You can add grilled chicken, shrimp, or crumbled feta cheese for extra protein. For a plant-based option, try adding chickpeas or roasted sweet potatoes. These additions will make the salad more substantial while complementing the flavors.
Make This Recipe Your Own
AI Chef Assistant
Get real-time cooking guidance and ingredient substitution tips from our AI chef
Smart Scaling
Instantly adjust serving sizes and quantities to match your needs
Ingredient Swaps
Customize recipes with AI-powered ingredient alternatives and substitutions
Search for "Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing" in the DigiDish app to get started!
More Recipes You'll Love
Ready to spice up your dinner game? This Spiced Pumpkin Persimmon Curry is a cozy, flavor-packed dish with creamy coconu...
Ready to elevate your flatbread game? This recipe combines sweet caramelized shallots, juicy pears, and a nutty walnut s...
Get ready to fall in love with this cozy-meets-gourmet dish! Roasted kabocha squash wedges, caramelized to perfection, g...
Get ready to cozy up with a bowl of pure autumn magic! This Spiced Maple Parsnip Bisque is creamy, warming, and perfectl...
Get ready to cozy up with a bowl of sunshine! This Golden Parsnip Ginger Soup is creamy, velvety perfection with a touch...