
Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing
Bright, zesty, and packed with crunch, this Roasted Fennel and Blood Orange Salad is a flavor-packed masterpiece! The caramelized fennel meets juicy citrus, nutty pistachios, and a tangy pomegranate dressing—each bite is an adventure. Let’s turn your salad game up a notch together!
4.7 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 medium fennel bulbs, trimmed and sliced
- •3 tablespoons olive oil, divided
- •1/4 teaspoon salt
- •1/4 teaspoon freshly ground black pepper
- •3 blood oranges, peeled and sliced into rounds
- •1/4 cup pomegranate seeds
- •1/4 cup shelled unsalted pistachios, toasted
- •1 tablespoon fresh mint leaves, chopped
- •1 tablespoon honey
- •1 tablespoon pomegranate molasses
- •1 tablespoon freshly squeezed lemon juice
- •1/2 teaspoon Dijon mustard
Instructions
- 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Place the sliced fennel on the baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
- 3
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the fennel is tender and lightly caramelized.
- 4
While the fennel is roasting, prepare the dressing by whisking together honey, pomegranate molasses, lemon juice, Dijon mustard, and the remaining tablespoon of olive oil in a small bowl.
- 5
Toast the pistachios in a dry skillet over medium heat for 2-3 minutes until fragrant. Set aside to cool.
- 6
Arrange the roasted fennel and blood orange slices on a serving platter. Sprinkle with pomegranate seeds and toasted pistachios.
- 7
Drizzle the salad with the pomegranate dressing and garnish with chopped fresh mint.
- 8
Serve immediately and enjoy!
Nutrition Information
Calories
210 calories
Protein
4g
Carbs
23g
Fat
13g
Frequently Asked Questions
Q: Can I substitute blood oranges with another type of orange?
A: Yes, you can substitute blood oranges with regular oranges, Cara Cara oranges, or even grapefruit for a slightly different flavor. However, blood oranges offer a unique sweetness and vibrant color that enhance the visual appeal and taste of the salad.
Q: What can I use instead of pomegranate molasses in the dressing?
A: If you don’t have pomegranate molasses, you can substitute it with balsamic glaze or a mixture of equal parts honey and lemon juice. While the flavor won’t be exactly the same, these alternatives will still provide a balance of sweetness and acidity.
Q: How should I store leftovers from the salad?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the salad from becoming soggy. Note that the roasted fennel may lose some of its texture after refrigeration.
Q: Can I make this salad ahead of time?
A: Yes, you can roast the fennel, prepare the dressing, and toast the pistachios up to a day in advance. Store the components separately in the refrigerator and assemble the salad just before serving to maintain freshness and texture.
Q: How can I make this recipe nut-free?
A: To make the salad nut-free, replace the toasted pistachios with toasted sunflower seeds or pumpkin seeds. These alternatives will still provide a nice crunch without using nuts.
Q: What should I do if my fennel doesn’t caramelize properly?
A: If your fennel isn’t caramelizing well, ensure the oven is fully preheated to 400°F (200°C) and that the fennel slices are spread out in a single layer on the baking sheet. Overcrowding can cause steaming instead of roasting. You can also increase the roasting time slightly or broil for 1-2 minutes at the end for more caramelization.
Q: What other proteins or ingredients can I add to make this salad more filling?
A: You can add grilled chicken, shrimp, or crumbled feta cheese for extra protein. For a plant-based option, try adding chickpeas or roasted sweet potatoes. These additions will make the salad more substantial while complementing the flavors.
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