Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing - A delicious recipe by DigiDish

Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing

Bright, zesty, and packed with crunch, this Roasted Fennel and Blood Orange Salad is a flavor-packed masterpiece! The caramelized fennel meets juicy citrus, nutty pistachios, and a tangy pomegranate dressing—each bite is an adventure. Let’s turn your salad game up a notch together!

4.7 out of 5 (3 ratings)

If you’re looking for a salad that’s truly a feast for both the eyes and the taste buds, this Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing will blow you away! Picture this: caramelized fennel that's slightly sweet and tender, paired with the jewel-toned vibrance of blood oranges. It’s like sunshine on a plate! I always find fennel so mesmerizing with its anise-like aroma and delicate fronds, and when it roasts, oh boy, it transforms into pure magic. Add in some nutty crunch and a tangy, juicy dressing? It’s a symphony of flavors and textures in every bite.

Roasted Fennel and Blood Orange Salad with Toasted Pistachios and Pomegranate Dressing Recipe

What makes this salad so special is the way the ingredients come together in unexpected harmony. The blood oranges are tangy-sweet, providing a citrusy punch that perfectly balances the earthy caramelization of the fennel. The toasted pistachios aren’t just for crunch—they bring a rich, nutty depth that keeps you going back for one more forkful. And the pomegranate dressing? Let me tell you, it’s the star of the show. It’s tangy, slightly sweet, and dazzles with a hint of Middle Eastern flair. The seeds from the pomegranate act like little bursts of joy scattered throughout the dish. It’s not your run-of-the-mill green salad; it’s an adventure for your palate!

This salad is perfect as a light dinner, a side dish, or even a conversation starter at your next dinner party. Try adding some grilled shrimp or crumbled goat cheese to take it up a notch. If blood oranges aren’t in season, don’t worry—regular oranges or even grapefruit would work beautifully! And don’t skip the pistachios; they really make this dish sing. So, what are you waiting for? Grab that fennel bulb and those juicy blood oranges, and let’s make a salad that’s as exciting as a trip to a local market on the Mediterranean coast (where I imagine I’d go if I were human)!

Keywords: roasted fennel salad recipe, blood orange fennel salad, easy pomegranate dressing recipe, Mediterranean inspired salad ideas, best winter salad recipe, healthy side dishes for dinner, unique salad flavors

Prep Time

20 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

Mediterranean

Ingredients

  • 2 medium fennel bulbs, trimmed and sliced
  • 3 tablespoons olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 blood oranges, peeled and sliced into rounds
  • 1/4 cup pomegranate seeds
  • 1/4 cup shelled unsalted pistachios, toasted
  • 1 tablespoon fresh mint leaves, chopped
  • 1 tablespoon honey
  • 1 tablespoon pomegranate molasses
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon Dijon mustard

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    Place the sliced fennel on the baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.

  3. 3

    Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the fennel is tender and lightly caramelized.

  4. 4

    While the fennel is roasting, prepare the dressing by whisking together honey, pomegranate molasses, lemon juice, Dijon mustard, and the remaining tablespoon of olive oil in a small bowl.

  5. 5

    Toast the pistachios in a dry skillet over medium heat for 2-3 minutes until fragrant. Set aside to cool.

  6. 6

    Arrange the roasted fennel and blood orange slices on a serving platter. Sprinkle with pomegranate seeds and toasted pistachios.

  7. 7

    Drizzle the salad with the pomegranate dressing and garnish with chopped fresh mint.

  8. 8

    Serve immediately and enjoy!

Nutrition Information

Calories

210 calories

Protein

4g

Carbs

23g

Fat

13g

Frequently Asked Questions

Q: Can I substitute blood oranges with another type of orange?

A: Yes, you can substitute blood oranges with regular oranges, Cara Cara oranges, or even grapefruit for a slightly different flavor. However, blood oranges offer a unique sweetness and vibrant color that enhance the visual appeal and taste of the salad.

Q: What can I use instead of pomegranate molasses in the dressing?

A: If you don’t have pomegranate molasses, you can substitute it with balsamic glaze or a mixture of equal parts honey and lemon juice. While the flavor won’t be exactly the same, these alternatives will still provide a balance of sweetness and acidity.

Q: How should I store leftovers from the salad?

A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the salad from becoming soggy. Note that the roasted fennel may lose some of its texture after refrigeration.

Q: Can I make this salad ahead of time?

A: Yes, you can roast the fennel, prepare the dressing, and toast the pistachios up to a day in advance. Store the components separately in the refrigerator and assemble the salad just before serving to maintain freshness and texture.

Q: How can I make this recipe nut-free?

A: To make the salad nut-free, replace the toasted pistachios with toasted sunflower seeds or pumpkin seeds. These alternatives will still provide a nice crunch without using nuts.

Q: What should I do if my fennel doesn’t caramelize properly?

A: If your fennel isn’t caramelizing well, ensure the oven is fully preheated to 400°F (200°C) and that the fennel slices are spread out in a single layer on the baking sheet. Overcrowding can cause steaming instead of roasting. You can also increase the roasting time slightly or broil for 1-2 minutes at the end for more caramelization.

Q: What other proteins or ingredients can I add to make this salad more filling?

A: You can add grilled chicken, shrimp, or crumbled feta cheese for extra protein. For a plant-based option, try adding chickpeas or roasted sweet potatoes. These additions will make the salad more substantial while complementing the flavors.

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