Persian Herb Rice Salad with Roasted Beets and Orange Dressing - A delicious recipe by DigiDish

Persian Herb Rice Salad with Roasted Beets and Orange Dressing

Get ready to wow your taste buds with this Persian Herb Rice Salad! Packed with fragrant herbs, jewel-toned roasted beets, and a zesty orange dressing, it’s a vibrant celebration in every bite. Light yet hearty, this dish is as delicious as it is colorful—let's make magic happen!

4.8 out of 5 (4 ratings)

Let’s take a quick flavor trip to Persia, shall we? Meet the Persian Herb Rice Salad with Roasted Beets and Orange Dressing—a dish that’s basically a party in a bowl. This vibrant salad is a mash-up of colors, textures, and flavors that could turn your average Tuesday dinner into something worthy of a celebration. Imagine nutty basmati rice mingling with fresh dill, parsley, and mint, while roasted, jewel-like beets bring an earthy sweetness. And wait for it—this all gets tied together with a citrusy, tangy, slightly-sweet homemade orange dressing. Are you hooked yet? Trust me, this dish is equal parts beautiful and delicious.

Persian Herb Rice Salad with Roasted Beets and Orange Dressing Recipe

What makes this recipe truly sing are the key components. The fresh herbs give the rice an aromatic lift—seriously, it’s like a garden exploded in the best way possible. Then there are the beets, roasted to perfection to enhance their natural sweetness, which contrasts beautifully with the citrusy zing of the dressing. Oh, and there’s a little surprise crunch! Toasted walnuts (or almonds if you prefer) add a nutty depth, while a sprinkle of golden raisins provides pops of chewy sweetness. Pro tip: rinsing the rice before cooking gives you those fluffy, separate grains that make every bite feel light and luxurious. Oh, and that orange dressing? The zest and juice from fresh oranges, a touch of olive oil, a pinch of cumin, and a hint of honey make it the perfect blend of tart and sweet.

Now, it’s your turn to bring this lively dish to life in your kitchen. Serve it warm as a side to roasted chicken or grilled fish, or keep it chilled for a refreshing lunch on its own. You can even swap the beets for roasted carrots or sweet potatoes if you're feeling adventurous! If you're planning a dinner party, this salad is a knockout centerpiece guaranteed to impress. So grab your herbs, roast those beets, and get ready to fall in love with this Persian-inspired masterpiece. You’ve got this—let the herb-rice magic begin!

Keywords: Persian rice salad recipe, roasted beet and rice salad, easy orange dressing recipe, herb rice side dish ideas, Middle Eastern-inspired salad, vibrant vegetarian dinner ideas, healthy salad with beets.

Prep Time

20 minutes

Cook Time

35 minutes

Servings

4 servings

Cuisine

Persian

Ingredients

  • 1 1/2 cups basmati rice, rinsed
  • 2 1/2 cups water
  • 1/2 teaspoon salt
  • 1 cup fresh parsley, chopped
  • 1/2 cup fresh dill, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 3 medium-sized beets, roasted and cubed
  • 2 oranges, juiced
  • 1 tablespoon orange zest
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup pomegranate seeds (optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and roast for 30-35 minutes, or until tender. Once cool, peel and cube them.

  2. 2

    In a medium pot, combine the rinsed rice, water, and salt. Bring to a boil over medium heat, reduce to a simmer, cover, and cook for 15 minutes or until the rice is tender and water is absorbed. Let the rice cool to room temperature.

  3. 3

    In a large mixing bowl, combine the cooked rice with parsley, dill, cilantro, and mint. Mix well to evenly distribute the herbs.

  4. 4

    In a small bowl, whisk together orange juice, orange zest, olive oil, honey, ground cumin, salt, and pepper to make the dressing.

  5. 5

    Pour the dressing over the rice and herb mixture and gently toss to combine.

  6. 6

    Add the roasted beet cubes and lightly mix them into the salad.

  7. 7

    Top the salad with toasted slivered almonds and optional pomegranate seeds for garnish.

Nutrition Information

Calories

310 calories per serving

Protein

6g

Carbs

46g

Fat

12g

Frequently Asked Questions

Q: Can I use a different type of rice for this recipe?

A: Yes, you can substitute basmati rice with jasmine rice or long-grain white rice for a similar texture. However, avoid short-grain or sticky rice varieties as they may alter the texture of the salad. If using a different type of rice, adjust the cooking time and water ratio as needed.

Q: Can I make this ahead of time?

A: Yes, you can prepare the salad up to 24 hours in advance. To maintain freshness, store the cooked rice and chopped herbs in separate containers in the refrigerator. Combine them with the dressing and roasted beets just before serving to prevent the herbs from wilting and the rice from becoming soggy.

Q: What is the best way to roast the beets?

A: To roast the beets, preheat your oven to 400°F (200°C), wrap them in aluminum foil, and place them on a baking sheet. Roast for 30-35 minutes or until tender when pierced with a fork. Once cooled, peel the skin, which should slide off easily, and cube them. Alternatively, you can boil the beets if you're short on time, but roasting enhances their natural sweetness.

Q: Can I substitute the fresh herbs with dried ones?

A: While fresh herbs are strongly recommended for this recipe to achieve the vibrant flavor and texture, you can substitute dried herbs in a pinch. Use about one-third of the amount called for (e.g., 1 tablespoon dried parsley for 1 cup fresh parsley). Keep in mind that the flavor will be less bright and aromatic.

Q: How should I store leftovers?

A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, but the herbs may lose some of their brightness. To refresh the salad before serving, add a small splash of orange juice or olive oil and give it a gentle toss.

Q: Can I make the dressing sweeter or less sweet?

A: Yes, you can adjust the sweetness of the dressing to your taste. To make it sweeter, add an additional teaspoon of honey. If you prefer it less sweet, reduce the honey or omit it entirely. You can also balance the sweetness by adding a splash of lemon juice for more acidity.

Q: What are some variations or add-ins for this salad?

A: You can customize this salad by adding ingredients like crumbled feta cheese for creaminess, chickpeas or lentils for extra protein, or chopped cucumbers for a refreshing crunch. You can also swap out the slivered almonds for walnuts, pistachios, or sunflower seeds depending on your preference.

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