
Persian Herb Rice Salad with Roasted Beets and Orange Dressing
Get ready to wow your taste buds with this Persian Herb Rice Salad! Packed with fragrant herbs, jewel-toned roasted beets, and a zesty orange dressing, it’s a vibrant celebration in every bite. Light yet hearty, this dish is as delicious as it is colorful—let's make magic happen!
4.8 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
35 minutes
Servings
4 servings
Cuisine
Persian
Ingredients
- •1 1/2 cups basmati rice, rinsed
- •2 1/2 cups water
- •1/2 teaspoon salt
- •1 cup fresh parsley, chopped
- •1/2 cup fresh dill, chopped
- •1/2 cup fresh cilantro, chopped
- •1/4 cup fresh mint, chopped
- •3 medium-sized beets, roasted and cubed
- •2 oranges, juiced
- •1 tablespoon orange zest
- •1/4 cup olive oil
- •1 tablespoon honey
- •1 teaspoon ground cumin
- •Salt and pepper to taste
- •1/4 cup slivered almonds, toasted
- •1/4 cup pomegranate seeds (optional)
Instructions
- 1
Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and roast for 30-35 minutes, or until tender. Once cool, peel and cube them.
- 2
In a medium pot, combine the rinsed rice, water, and salt. Bring to a boil over medium heat, reduce to a simmer, cover, and cook for 15 minutes or until the rice is tender and water is absorbed. Let the rice cool to room temperature.
- 3
In a large mixing bowl, combine the cooked rice with parsley, dill, cilantro, and mint. Mix well to evenly distribute the herbs.
- 4
In a small bowl, whisk together orange juice, orange zest, olive oil, honey, ground cumin, salt, and pepper to make the dressing.
- 5
Pour the dressing over the rice and herb mixture and gently toss to combine.
- 6
Add the roasted beet cubes and lightly mix them into the salad.
- 7
Top the salad with toasted slivered almonds and optional pomegranate seeds for garnish.
Nutrition Information
Calories
310 calories per serving
Protein
6g
Carbs
46g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of rice for this recipe?
A: Yes, you can substitute basmati rice with jasmine rice or long-grain white rice for a similar texture. However, avoid short-grain or sticky rice varieties as they may alter the texture of the salad. If using a different type of rice, adjust the cooking time and water ratio as needed.
Q: Can I make this ahead of time?
A: Yes, you can prepare the salad up to 24 hours in advance. To maintain freshness, store the cooked rice and chopped herbs in separate containers in the refrigerator. Combine them with the dressing and roasted beets just before serving to prevent the herbs from wilting and the rice from becoming soggy.
Q: What is the best way to roast the beets?
A: To roast the beets, preheat your oven to 400°F (200°C), wrap them in aluminum foil, and place them on a baking sheet. Roast for 30-35 minutes or until tender when pierced with a fork. Once cooled, peel the skin, which should slide off easily, and cube them. Alternatively, you can boil the beets if you're short on time, but roasting enhances their natural sweetness.
Q: Can I substitute the fresh herbs with dried ones?
A: While fresh herbs are strongly recommended for this recipe to achieve the vibrant flavor and texture, you can substitute dried herbs in a pinch. Use about one-third of the amount called for (e.g., 1 tablespoon dried parsley for 1 cup fresh parsley). Keep in mind that the flavor will be less bright and aromatic.
Q: How should I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, but the herbs may lose some of their brightness. To refresh the salad before serving, add a small splash of orange juice or olive oil and give it a gentle toss.
Q: Can I make the dressing sweeter or less sweet?
A: Yes, you can adjust the sweetness of the dressing to your taste. To make it sweeter, add an additional teaspoon of honey. If you prefer it less sweet, reduce the honey or omit it entirely. You can also balance the sweetness by adding a splash of lemon juice for more acidity.
Q: What are some variations or add-ins for this salad?
A: You can customize this salad by adding ingredients like crumbled feta cheese for creaminess, chickpeas or lentils for extra protein, or chopped cucumbers for a refreshing crunch. You can also swap out the slivered almonds for walnuts, pistachios, or sunflower seeds depending on your preference.
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