
Golden Lentil Soup with Carrot Ginger Swirl and Crispy Shallots
Warm up with a bowl of pure comfort! This Golden Lentil Soup gets a zesty, velvety twist with a carrot-ginger swirl and a pop of texture from crispy shallots on top. It’s hearty, vibrant, and the kind of recipe you’ll want to make again and again. Let’s get cooking!
4.8 out of 5 (4 ratings)

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •1 cup red lentils
- •4 cups vegetable broth
- •1 large carrot, peeled and chopped
- •1 medium onion, chopped
- •2 garlic cloves, minced
- •1-inch piece of ginger, grated
- •1 teaspoon ground turmeric
- •1 teaspoon cumin
- •1 tablespoon olive oil
- •1/4 cup coconut milk
- •2 large shallots, thinly sliced
- •2 tablespoons all-purpose flour
- •1/4 cup vegetable oil for frying
- •Salt to taste
- •Fresh cilantro for garnish
Instructions
- 1
Rinse the red lentils under cold water until the water runs clear. Set aside.
- 2
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- 3
Stir in the minced garlic, grated ginger, ground turmeric, and cumin. Cook for another 1-2 minutes until fragrant.
- 4
Add the rinsed lentils, vegetable broth, and a pinch of salt to the pot. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender and creamy.
- 5
Meanwhile, in a small saucepan, boil the peeled and chopped carrot with a little water until soft, about 8-10 minutes. Drain and blend the carrot with the coconut milk until smooth to create the carrot ginger puree. Set aside.
- 6
To prepare the crispy shallots, toss the thinly sliced shallots with the all-purpose flour until evenly coated. Heat 1/4 cup of vegetable oil in a skillet over medium-high heat. Fry the shallots in batches until golden brown and crispy, about 2-3 minutes. Remove with a slotted spoon and place on a paper towel to drain. Sprinkle with a pinch of salt.
- 7
Once the lentils are cooked, taste and adjust seasoning with more salt if needed. Ladle the soup into bowls.
- 8
Swirl in a spoonful of the carrot ginger puree into each bowl of soup and top with the crispy shallots.
- 9
Garnish with fresh cilantro and serve warm with crusty bread or naan on the side.
Nutrition Information
Calories
280 calories
Protein
10g
Carbs
34g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of lentil for this recipe?
A: Red lentils are recommended because they cook quickly and break down to create a creamy texture. If you substitute with green or brown lentils, the cooking time will be longer, and the texture may not be as smooth. You might need to blend the soup slightly to achieve a similar consistency.
Q: Can I replace coconut milk in the carrot ginger swirl?
A: Yes, you can substitute coconut milk with heavy cream, cashew cream, or even plain yogurt for a different flavor profile. If you're avoiding dairy, almond or oat milk can also work, but the swirl might be slightly less creamy.
Q: How do I prevent my crispy shallots from burning?
A: Keep the oil at medium heat and monitor the shallots closely as they fry. They can go from golden to burnt very quickly. Fry in small batches to ensure even cooking, and remove them from the oil as soon as they turn golden brown, as they will continue to darken slightly after being removed.
Q: Can I make the soup in advance and reheat it?
A: Yes, the soup can be made up to 3 days ahead and stored in an airtight container in the refrigerator. Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it has thickened too much. Prepare the carrot ginger swirl and crispy shallots fresh for the best texture and flavor.
Q: What are some good garnishes or serving suggestions for this soup?
A: In addition to fresh cilantro, you can garnish with a drizzle of olive oil or chili oil for extra richness. Serve the soup with crusty bread, pita, or naan for dipping. A dollop of Greek yogurt or a sprinkle of toasted sesame seeds can also complement the flavors nicely.
Q: Can I skip frying the shallots or use a healthier alternative?
A: If you want to skip frying, you can use store-bought crispy fried onions as a shortcut. Alternatively, you can caramelize the shallots in a skillet with minimal oil until they are soft and golden, which will add a different but equally delicious flavor.
Q: How can I adjust the spice level of this soup?
A: This recipe is mildly spiced with turmeric and cumin. To make it spicier, you can add a pinch of cayenne pepper or red chili flakes when sautéing the spices. For less spice, reduce the amount of cumin or omit any optional spicy additions.
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