
Caramelized Fennel and Citrus Salad with Pistachio Mint Crunch
Ready to wow your taste buds? This Caramelized Fennel and Citrus Salad is a zesty, nutty delight! Sweet fennel, juicy citrus, and a pistachio-mint crunch come together for the ultimate fresh and flavorful dish. Perfect as a side or a star, this salad will have you craving every bite!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 medium fennel bulbs, thinly sliced
- •2 tablespoons olive oil
- •1 large orange, peeled and sliced into rounds
- •1 large grapefruit, peeled and sliced into segments
- •1/4 cup shelled pistachios, roughly chopped
- •1 tablespoon honey
- •1 tablespoon fresh mint leaves, chopped
- •1 teaspoon lemon juice
- •Salt to taste
- •Freshly ground black pepper to taste
Instructions
- 1
Step 1: Prepare the fennel by removing the stalks and fronds, then thinly slice the bulbs. Reserve some fronds for garnish, if desired.
- 2
Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced fennel and cook for 6-8 minutes, stirring occasionally, until caramelized and golden brown. Season with a pinch of salt and set aside to cool.
- 3
Step 3: While the fennel cools, prepare the citrus by peeling the orange and grapefruit and slicing the orange into rounds and the grapefruit into segments. Remove any seeds.
- 4
Step 4: Toast the pistachios in a dry skillet over medium heat for 2-3 minutes, or until fragrant. Roughly chop the pistachios and mix them in a small bowl with the chopped mint, 1 teaspoon of lemon juice, and 1 tablespoon of honey. Stir until combined.
- 5
Step 5: On a serving platter, arrange the caramelized fennel, orange rounds, and grapefruit segments. Drizzle any juices from the citrus over the salad.
- 6
Step 6: Sprinkle the pistachio-mint mixture over the top of the salad. Add a pinch of salt and freshly ground black pepper to taste.
- 7
Step 7: Garnish with reserved fennel fronds, if desired, and serve immediately as a side dish or light main course.
Nutrition Information
Calories
210 calories
Protein
4g
Carbs
25g
Fat
12g
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes, you can prepare most of the components in advance. Caramelize the fennel and store it in an airtight container in the refrigerator for up to 2 days. Slice the citrus and store it in a separate container with its juices to prevent drying out. However, assemble the salad and add the pistachio-mint crunch just before serving to maintain freshness and texture.
Q: Can I substitute the fennel with another vegetable?
A: If you don't have fennel or prefer a different flavor, you can substitute it with thinly sliced celery for a similar crunch or roasted parsnips for a slightly sweet and earthy flavor. Keep in mind that the distinct anise-like flavor of fennel will be missing.
Q: What can I use instead of pistachios?
A: If pistachios are unavailable or if you have a nut allergy, you can substitute them with toasted sunflower seeds, pumpkin seeds, or even slivered almonds. These options will provide a similar crunch and nutty flavor.
Q: How do I prevent the citrus from turning bitter?
A: To avoid bitterness, make sure to remove all the white pith when peeling the orange and grapefruit. The pith can add an unpleasant bitter taste to the salad. Also, be gentle when handling the citrus to preserve its juices and flavor.
Q: What is the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 1 day. Keep in mind that the fennel might lose some of its caramelized texture, and the pistachio-mint crunch may soften due to the moisture from the citrus.
Q: Can I add protein to make this a complete meal?
A: Absolutely! Adding protein can turn this salad into a satisfying main course. Grilled shrimp, seared scallops, or shredded rotisserie chicken work particularly well. For a vegetarian option, try adding crumbled feta cheese or cooked quinoa.
Q: What are some variations I can try with this recipe?
A: You can experiment by adding thinly sliced red onion for a sharp contrast, or swap the grapefruit with blood oranges for a more vibrant color and slightly sweeter flavor. You can also drizzle balsamic glaze over the salad for added depth and tanginess.
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