
Maple Glazed Brussels Sprouts with Spicy Pomegranate Salsa
Get ready to turn Brussels sprouts skeptics into super fans! This recipe combines sweet maple glaze, caramelized sprouts, and a zesty, spicy pomegranate salsa for a flavor explosion that’s as gorgeous as it tastes. Let’s make veggies the star of the table – trust me, it’s worth it!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 lb Brussels sprouts, trimmed and halved
- •2 tablespoons olive oil
- •1/4 teaspoon salt
- •1/4 teaspoon black pepper
- •2 tablespoons maple syrup
- •1/4 teaspoon red pepper flakes
- •1/2 cup pomegranate arils
- •1 small jalapeño, finely diced
- •1 tablespoon fresh lime juice
- •1 tablespoon chopped fresh cilantro
- •1/4 teaspoon ground cumin
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- 3
Spread the Brussels sprouts in an even layer on the prepared baking sheet, cut side down for maximum caramelization.
- 4
Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
- 5
Meanwhile, prepare the glaze by combining maple syrup and red pepper flakes in a small bowl. Set aside.
- 6
In another bowl, make the salsa by mixing pomegranate arils, finely diced jalapeño, lime juice, cilantro, and ground cumin. Stir to combine and adjust seasoning if necessary.
- 7
Once the Brussels sprouts are roasted, drizzle them with the maple syrup mixture and toss to coat evenly. Roast for an additional 5 minutes until the glaze is slightly sticky.
- 8
Transfer the glazed Brussels sprouts to a serving platter and top with the spicy pomegranate salsa. Serve immediately and enjoy!
Nutrition Information
Calories
180 calories
Protein
4g
Carbs
26g
Fat
7g
Frequently Asked Questions
Q: Can I use frozen Brussels sprouts instead of fresh ones?
A: Yes, you can use frozen Brussels sprouts, but they may not caramelize as well as fresh ones. Thaw them completely and pat them dry with a paper towel before tossing them with olive oil, salt, and pepper. This will help reduce excess moisture and improve roasting results.
Q: What can I substitute for pomegranate arils?
A: If pomegranate arils are unavailable, you can use dried cranberries, chopped cherries, or even diced fresh apples for a similar sweet-tart flavor and texture. Keep in mind that dried fruits will be sweeter, so you may want to reduce the maple syrup slightly.
Q: How can I make this recipe less spicy?
A: To make this recipe less spicy, omit the jalapeño from the pomegranate salsa and reduce or remove the red pepper flakes from the maple glaze. You can also substitute the jalapeño with finely diced red bell pepper for a milder flavor.
Q: Can I prepare any components of this recipe in advance?
A: Yes, you can prepare the pomegranate salsa up to a day in advance and store it in an airtight container in the refrigerator. The Brussels sprouts can also be trimmed and halved ahead of time and kept in the fridge. However, roast the Brussels sprouts and glaze them just before serving for the best texture and flavor.
Q: What should I do if the maple glaze burns in the oven?
A: If the maple glaze burns, it may be due to the oven being too hot or leaving the Brussels sprouts in for too long during the final roasting step. Make sure to roast the glazed Brussels sprouts for only 5 minutes at 400°F as directed. You can also lower the oven temperature slightly if your oven tends to run hot.
Q: Can I make this dish vegan or gluten-free?
A: This dish is naturally vegan and gluten-free as written. Just ensure that the maple syrup you use is pure and does not contain any additives that might conflict with dietary restrictions.
Q: What are some serving suggestions for this dish?
A: This dish pairs well as a side for roasted chicken, grilled salmon, or even a holiday turkey. For a vegetarian meal, serve it over quinoa or alongside a hearty grain salad. You can also sprinkle some toasted nuts, like almonds or pecans, on top for added crunch.
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