
Smoky Eggplant and Lentil Dip with Toasted Pita Chips
Dive spoon-first into bold, smoky flavors with this irresistible eggplant and lentil dip! Perfectly paired with golden, toasty pita chips, it’s a snack worth savoring. Whether you're hosting or snacking solo, this dish is a guaranteed crowd-pleaser. Let’s whip up some magic together!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
35 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 large eggplants
- •1 cup dry green lentils
- •3 cups water
- •2 garlic cloves, minced
- •2 tablespoons tahini
- •1 tablespoon smoked paprika
- •1 teaspoon ground cumin
- •1 lemon, juiced
- •2 tablespoons olive oil
- •Salt to taste
- •Pepper to taste
- •4 whole wheat pita breads
- •1 teaspoon dried oregano
- •1 tablespoon olive oil (for brushing)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- 2
Pierce the eggplants a few times with a fork, then place them on the prepared baking sheet. Roast for 40-50 minutes, turning occasionally, until the skin is charred, and the flesh is soft and tender.
- 3
While the eggplants are roasting, rinse the lentils under cold water. Combine the lentils and 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer. Cook for 20-25 minutes, or until the lentils are tender. Drain any excess water and set aside.
- 4
Once the eggplants are cool enough to handle, cut them open and scoop out the flesh, discarding the skin.
- 5
In a food processor, combine the roasted eggplant flesh, cooked lentils, minced garlic, tahini, smoked paprika, cumin, lemon juice, 2 tablespoons of olive oil, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning if needed.
- 6
To make the toasted pita chips, cut the whole wheat pita breads into triangles. Place the pieces on a baking sheet and brush with 1 tablespoon of olive oil. Sprinkle with dried oregano and a pinch of salt.
- 7
Bake the pita chips in the preheated oven at 400°F (200°C) for 8-10 minutes, or until golden brown and crisp. Remove from the oven and let cool slightly.
- 8
Transfer the dip to a serving bowl and drizzle with a little olive oil. Garnish with a sprinkle of smoked paprika or sumac, if desired.
- 9
Serve the smoky eggplant and lentil dip with the toasted pita chips on the side. Enjoy as an appetizer, snack, or spread for other dishes!
Nutrition Information
Calories
280 calories per serving
Protein
12g
Carbs
38g
Fat
9g
Frequently Asked Questions
Q: Can I use a different type of lentil for this recipe?
A: Yes, you can substitute green lentils with brown lentils, as they have a similar texture and cooking time. Avoid red lentils, as they tend to become too soft and mushy for this dip.
Q: What can I use instead of tahini?
A: If you don’t have tahini, you can use an equal amount of almond butter, cashew butter, or even sunflower seed butter. Keep in mind that this might slightly alter the flavor.
Q: How do I store leftovers and for how long?
A: Store the dip in an airtight container in the refrigerator for up to 4-5 days. For the pita chips, keep them in an airtight container at room temperature for up to 3 days to maintain their crispiness.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the dip up to 2 days in advance and store it in the refrigerator. The pita chips can also be baked a day ahead and stored in an airtight container. Let the dip come to room temperature or reheat slightly before serving for the best flavor.
Q: What if my dip turns out too thick?
A: If the dip is too thick, you can add a tablespoon of water, olive oil, or lemon juice at a time and blend again until you reach your desired consistency.
Q: Can I grill the eggplants instead of roasting them?
A: Yes, grilling the eggplants is a great alternative and will enhance the smoky flavor of the dip. Simply place the whole eggplants on a grill over medium heat, turning occasionally, until the skin is charred and the flesh is soft.
Q: What are some serving suggestions for this dip?
A: This dip pairs wonderfully with raw veggie sticks like carrots, cucumbers, and bell peppers. You can also spread it on sandwiches or wraps, or use it as a topping for grain bowls or roasted vegetables.
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