
Savory Lentil and Cauliflower Croquettes with Smoky Tomato Jam
Get ready to crunch and munch with these Savory Lentil and Cauliflower Croquettes! Packed with hearty flavors and paired with a rich, smoky tomato jam, they’re a total flavor bomb. Whether it’s snack time or dinner, I promise these will steal the show in your kitchen!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •1 cup cooked lentils
- •1 small head of cauliflower, chopped
- •1/2 cup breadcrumbs
- •1/4 cup grated Parmesan cheese
- •1 egg, lightly beaten
- •2 garlic cloves, minced
- •1 teaspoon smoked paprika
- •1/2 teaspoon ground cumin
- •Salt, to taste
- •Black pepper, to taste
- •2 tablespoons olive oil (for frying)
- •1 cup canned crushed tomatoes
- •1 tablespoon olive oil (for jam)
- •1 teaspoon smoked paprika (for jam)
- •1 teaspoon brown sugar
- •1/4 teaspoon chili flakes
- •Salt, to taste (for jam)
Instructions
- 1
Step 1: Prepare the cauliflower by steaming or microwaving the chopped pieces until tender, about 5-7 minutes. Let it cool slightly, then mash or pulse in a food processor until it reaches a coarse texture.
- 2
Step 2: In a large mixing bowl, combine the mashed cauliflower, cooked lentils, breadcrumbs, grated Parmesan cheese, lightly beaten egg, minced garlic, smoked paprika, ground cumin, salt, and black pepper. Mix until well combined and the mixture holds together.
- 3
Step 3: Shape the mixture into small patties or balls, roughly 2 inches in diameter, and set them aside on a plate.
- 4
Step 4: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the croquettes in batches, cooking for 3-4 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
- 5
Step 5: While the croquettes are cooking, prepare the smoky tomato jam. Heat 1 tablespoon of olive oil in a small saucepan over medium heat. Add the crushed tomatoes, smoked paprika, brown sugar, chili flakes, and a pinch of salt.
- 6
Step 6: Simmer the tomato mixture for 10-15 minutes, stirring occasionally, until it thickens into a jam-like consistency. Adjust seasoning as needed.
- 7
Step 7: Serve the croquettes warm, paired with the smoky tomato jam for dipping or drizzling. Enjoy as a standalone appetizer or alongside a fresh salad for a complete meal.
Nutrition Information
Calories
350 calories
Protein
15g
Carbs
45g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of lentil for this recipe?
A: Yes, you can use any type of cooked lentil, such as green, brown, or red. However, red lentils may result in a slightly softer texture since they are more delicate. Ensure the lentils are well-drained to prevent excess moisture in the mixture.
Q: What can I use as a substitute for Parmesan cheese?
A: If you prefer a non-dairy option, you can substitute Parmesan cheese with nutritional yeast for a similar savory flavor. Alternatively, you can use grated Pecorino Romano or even a plant-based cheese if you're looking for a vegan-friendly alternative.
Q: Can I bake the croquettes instead of frying them?
A: Yes, you can bake the croquettes for a healthier option. Preheat your oven to 400°F (200°C), place the croquettes on a parchment-lined baking sheet, and brush them lightly with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Q: How do I prevent the croquettes from falling apart during cooking?
A: Ensure the mixture is not too wet. Drain the lentils and cauliflower thoroughly before mixing. If the mixture feels too loose, add a little more breadcrumbs, a tablespoon at a time, until it holds together. Chilling the shaped croquettes in the refrigerator for 15-20 minutes before cooking can also help them firm up.
Q: Can I make the smoky tomato jam in advance?
A: Yes, the smoky tomato jam can be made up to 3 days in advance. Store it in an airtight container in the refrigerator and reheat it gently on the stovetop or in the microwave before serving.
Q: What are some serving suggestions for these croquettes?
A: These croquettes are versatile and can be served as an appetizer, paired with the smoky tomato jam for dipping. They also work well as a main dish alongside a fresh salad, roasted vegetables, or a grain like quinoa. For a more substantial meal, you could stuff them into pita bread with lettuce and a yogurt-based sauce.
Q: How should I store and reheat leftovers?
A: Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 10-12 minutes or pan-fry them over medium heat until warmed through and crispy again. Avoid microwaving, as it can make them soggy.
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