
Baked Sweet Potato Boats with Black Bean Corn Salsa and Lime Crema
Get ready to set sail on a flavor-packed adventure! These Baked Sweet Potato Boats are stuffed with zesty black bean corn salsa and topped with a creamy, tangy lime crema. They’re vibrant, wholesome, and oh-so-satisfying—perfect for your next delicious dinner! Let’s bake!
4.0 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
Mexican-inspired
Ingredients
- •2 large sweet potatoes
- •1 cup canned black beans, drained and rinsed
- •1 cup corn kernels (fresh, frozen, or canned)
- •1/4 cup red onion, diced
- •1/4 cup fresh cilantro, chopped
- •1 small jalapeño, finely diced (optional)
- •1/2 teaspoon ground cumin
- •1/2 teaspoon chili powder
- •1/4 teaspoon salt
- •1/4 teaspoon black pepper
- •2 tablespoons olive oil
- •1/4 cup plain Greek yogurt
- •1 tablespoon lime juice
- •1 teaspoon lime zest
- •1/8 teaspoon garlic powder
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- 2
Wash and scrub the sweet potatoes thoroughly. Pat them dry, then carefully pierce each sweet potato several times with a fork to allow steam to escape while baking.
- 3
Place the sweet potatoes on the prepared baking sheet and rub them with 1 tablespoon of olive oil. Bake for 45-50 minutes, or until they are tender and caramelized when pierced with a fork.
- 4
While the sweet potatoes are baking, prepare the black bean corn salsa. In a medium bowl, combine the black beans, corn, diced red onion, chopped cilantro, jalapeño (if using), ground cumin, chili powder, salt, and black pepper. Drizzle with the remaining 1 tablespoon of olive oil and mix well. Set aside to let the flavors meld.
- 5
To make the lime crema, whisk together the Greek yogurt, lime juice, lime zest, and garlic powder in a small bowl. Taste and adjust seasoning if needed. Refrigerate until ready to serve.
- 6
Once the sweet potatoes are cooked, let them cool for 5-10 minutes. Then, slice each sweet potato lengthwise down the middle, being careful not to cut all the way through. Gently press the ends together to create a pocket for the filling.
- 7
Fill each sweet potato boat with a generous amount of the black bean corn salsa. Drizzle the lime crema over the top and garnish with additional cilantro or lime wedges if desired.
- 8
Serve immediately, either as a standalone meal or alongside a light green salad. Enjoy!
Nutrition Information
Calories
285 calories
Protein
8g
Carbs
50g
Fat
7g
Frequently Asked Questions
Q: Can I use a different type of potato instead of sweet potatoes?
A: Yes, you can substitute sweet potatoes with regular potatoes, such as Yukon Gold or Russet. However, keep in mind that the flavor profile will change, as sweet potatoes have a natural sweetness that complements the black bean corn salsa and lime crema. Adjust the seasoning in the salsa or crema as needed to balance the flavors.
Q: Can I make this recipe vegan?
A: Absolutely! To make this recipe vegan, replace the Greek yogurt in the lime crema with a plant-based yogurt alternative, such as coconut or almond yogurt. Make sure the yogurt is unsweetened and plain to avoid altering the flavor of the crema.
Q: How do I store leftovers, and how long will they last?
A: Store any leftover sweet potato boats in an airtight container in the refrigerator for up to 3 days. To reheat, warm the sweet potatoes in the oven at 350°F (175°C) until heated through or microwave them in 30-second intervals. Store the salsa and lime crema separately if possible to maintain their freshness.
Q: What are some good topping variations for the sweet potato boats?
A: You can customize the toppings to your liking! Some great options include diced avocado, shredded cheese, hot sauce, diced tomatoes, or a sprinkle of crumbled cotija cheese. You can also add protein, such as cooked shredded chicken or tofu, to make the dish more filling.
Q: Can I prepare any parts of this recipe in advance?
A: Yes, you can prepare the black bean corn salsa and lime crema up to 24 hours in advance. Store them in separate airtight containers in the refrigerator. The sweet potatoes can also be baked ahead of time and reheated before assembling the boats. This makes it easier to put the dish together quickly when you're ready to serve.
Q: What should I do if my sweet potatoes are not soft after baking for 50 minutes?
A: If your sweet potatoes are still firm after 50 minutes, they may be larger or denser than average. Continue baking them in 5-10 minute increments, checking for tenderness by piercing them with a fork. You can also microwave the sweet potatoes for a few minutes to speed up the cooking process if you’re short on time.
Q: Can I use frozen or canned corn for the salsa?
A: Yes, both frozen and canned corn work well in this recipe. If using frozen corn, thaw it first and pat it dry to remove any excess moisture. If using canned corn, drain and rinse it thoroughly before adding it to the salsa. Fresh corn is also a great option when in season for added sweetness and crunch.
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