
Caramelized Fennel and Pear Salad with Orange Poppy Seed Dressing
Ready to wow your taste buds? This Caramelized Fennel and Pear Salad is a vibrant mix of sweet, savory, and citrusy magic! Tossed with a zesty orange poppy seed dressing, it’s a refreshing, flavorful dish that’s as stunning as it is delicious. Let’s get cooking!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •2 medium fennel bulbs, sliced thinly
- •2 ripe pears, sliced thinly
- •2 tablespoons olive oil
- •1 tablespoon butter
- •1 tablespoon brown sugar
- •6 cups mixed salad greens
- •1/4 cup orange juice (freshly squeezed)
- •2 tablespoons apple cider vinegar
- •1 tablespoon honey
- •1 teaspoon Dijon mustard
- •1/2 teaspoon poppy seeds
- •Salt and pepper to taste
- •1/4 cup chopped walnuts, toasted (optional)
Instructions
- 1
Slice the fennel bulbs and pears thinly, removing any tough cores or stems.
- 2
Heat a large skillet over medium heat and add the olive oil and butter. Once melted, add the sliced fennel.
- 3
Sprinkle the fennel with brown sugar and cook for 8-10 minutes, stirring occasionally, until the fennel is caramelized and golden brown. Remove from heat and set aside to cool slightly.
- 4
In a small bowl, whisk together the orange juice, apple cider vinegar, honey, Dijon mustard, and poppy seeds. Season with salt and pepper to taste.
- 5
Prepare the salad base by adding the mixed salad greens to a large serving bowl or platter.
- 6
Layer the caramelized fennel and sliced pears over the greens. Optionally, sprinkle with toasted walnuts for added crunch.
- 7
Drizzle the orange poppy seed dressing over the salad just before serving. Gently toss to combine, or serve with the dressing on the side.
- 8
Serve immediately and enjoy as a side dish or light main course.
Nutrition Information
Calories
240 calories
Protein
3g
Carbs
27g
Fat
15g
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes, you can prepare some components of the salad ahead of time. The caramelized fennel can be made up to 2 days in advance and stored in an airtight container in the refrigerator. The dressing can also be mixed and refrigerated for up to 3 days. However, slice the pears and assemble the salad just before serving to prevent the pears from browning and the greens from wilting.
Q: What can I use as a substitute for fennel?
A: If fennel isn’t available or desired, you can substitute it with thinly sliced celery for a similar crunch, though it won’t have the same anise-like flavor. For a sweeter caramelized option, try using thinly sliced leeks or onions.
Q: Can I use a different type of fruit instead of pears?
A: Yes, you can substitute the pears with other fruits such as thinly sliced apples, persimmons, or even roasted figs for a seasonal twist. Make sure the fruit you choose is ripe but firm so it holds its shape in the salad.
Q: What’s the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 1 day. However, note that the salad greens may wilt, and the pears may brown slightly. To keep the salad fresh for longer, store the dressing separately and only combine the components when ready to eat.
Q: Can I make this salad vegan?
A: Yes, to make this salad vegan, replace the butter with an additional tablespoon of olive oil and substitute the honey in the dressing with agave nectar or maple syrup. The salad will still taste delicious with these adjustments.
Q: How can I add more protein to this salad?
A: You can add protein to the salad by including grilled chicken, seared shrimp, or crumbled goat cheese for a vegetarian option. For plant-based protein, consider adding chickpeas, lentils, or quinoa.
Q: Why isn’t my fennel caramelizing properly?
A: If your fennel isn’t caramelizing, ensure your skillet is heated to medium and avoid overcrowding the pan, as this can cause the fennel to steam instead of caramelize. Stir occasionally, but allow the fennel to sit undisturbed for a few minutes to develop a golden crust. If needed, increase the heat slightly and cook for a bit longer.
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