Herb Roasted Cauliflower Steaks with Lemon Chickpea Puree and Crispy Shallots - A delicious recipe by DigiDish

Herb Roasted Cauliflower Steaks with Lemon Chickpea Puree and Crispy Shallots

Looking for a dish that’s classy, vibrant, and full of flavor? These herb-roasted cauliflower steaks are tender and savory, paired perfectly with a zesty lemon chickpea puree and crispy shallots. It’s a plant-based masterpiece that’ll have your taste buds cheering! Let’s get cooking!

4.0 out of 5 (1 rating)

Have you ever looked at a humble head of cauliflower and thought, “What can I do to make you the star of the show?” Well, friends, today is that day! Herb-roasted cauliflower steaks are here to steal the spotlight, with golden-crisp edges and a tender, buttery center that will dazzle your table. Pair that with a creamy, zesty lemon chickpea puree and the crunchiest, crispiest shallots you've ever met, and you've got yourself an unforgettable meal. Whether you’re hosting a fancy dinner party or just treating yourself to a weeknight upgrade, this dish is one part elegance, one part comfort food, and all parts delicious.

Herb Roasted Cauliflower Steaks with Lemon Chickpea Puree and Crispy Shallots Recipe

What makes this recipe absolutely pop is the flavor pairing. The cauliflower gets a fragrant herb rub—think parsley, thyme, and a kiss of smoked paprika—before roasting into savory perfection. Then there’s the lemon chickpea puree: velvety smooth, tangy, and just the right touch of garlic to keep you coming back for more. But here’s the kicker—the crispy shallots! Thinly sliced and fried to golden perfection, they add a crunchy topping that contrasts beautifully with the creamy chickpea puree and the tender cauliflower. The combination of textures and flavors here is downright magical and sure to impress even the most skeptical vegetable fans.

So why not give it a go? Serve these cauliflower steaks as the main event alongside a green salad or pile them high on a platter for a family-style feast. If you're feeling adventurous, you could swap out the chickpea puree for a spiced lentil spread or even whipped feta for a different vibe. And don’t forget those crispy shallots—make extra because you’ll want to sprinkle them on everything! This dish is a celebration of plant-based creativity, proving once again that vegetables can be as exciting (and satisfying!) as anything else. Go ahead, dig into this vibrant plate of goodness and let your taste buds do the celebrating!

Keywords: herb roasted cauliflower steaks recipe, lemon chickpea puree recipe, crispy shallots recipe, plant-based dinner ideas, cauliflower steak serving suggestions, creative vegetable dishes, vegetarian main course recipes

Prep Time

20 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

Mediterranean

Ingredients

  • 1 large head of cauliflower, sliced into 1-inch thick steaks
  • 3 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 1 cup canned chickpeas, drained and rinsed
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons tahini
  • 1/4 cup water, plus more as needed
  • 2 medium shallots, thinly sliced
  • 2 tablespoons all-purpose flour (or gluten-free flour)
  • Vegetable oil for frying
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions

  1. 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. 2

    Cut the cauliflower into 1-inch thick steaks, being careful to keep the florets intact. You should get about 2-3 steaks from a large head of cauliflower.

  3. 3

    In a small bowl, mix 2 tablespoons of olive oil with smoked paprika, garlic powder, dried thyme, salt, and freshly ground black pepper. Brush this mixture generously over both sides of the cauliflower steaks.

  4. 4

    Place the cauliflower steaks on the prepared baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until golden and tender.

  5. 5

    Meanwhile, prepare the lemon chickpea puree. In a blender or food processor, combine the chickpeas, lemon juice, 1 tablespoon of olive oil, minced garlic, tahini, and 1/4 cup of water. Blend until smooth, adding more water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  6. 6

    To make the crispy shallots, heat about 1/4 inch of vegetable oil in a small skillet over medium heat. Toss the thinly sliced shallots with flour until lightly coated. Fry the shallots in batches until golden brown and crispy, about 2-3 minutes per batch. Transfer to a paper towel-lined plate to drain and sprinkle with a pinch of salt.

  7. 7

    To serve, spread a generous portion of the lemon chickpea puree onto a plate. Top with a roasted cauliflower steak, then sprinkle with crispy shallots and freshly chopped parsley. Serve immediately and enjoy!

Nutrition Information

Calories

320 calories

Protein

8g

Carbs

34g

Fat

18g

Frequently Asked Questions

Q: Can I make this recipe vegan and gluten-free?

A: Yes, this recipe is naturally vegan as written. To make it gluten-free, simply use a gluten-free all-purpose flour or cornstarch to coat the shallots instead of regular all-purpose flour.

Q: What can I use as a substitute for tahini in the chickpea puree?

A: If you don’t have tahini, you can use almond butter, cashew butter, or even a mild-flavored hummus as a substitute. These options will still provide a creamy texture and a nutty flavor.

Q: How do I ensure the cauliflower steaks stay intact while slicing?

A: To keep the cauliflower steaks intact, make sure to leave the core in place while slicing. Use a sharp knife to cut the cauliflower into 1-inch thick slices, and handle them gently to avoid breaking the florets.

Q: What if I don’t have smoked paprika?

A: If you don’t have smoked paprika, you can use regular paprika for a milder flavor or substitute with a pinch of chili powder for some heat. If you prefer a smoky flavor, a small amount of liquid smoke can also be added to the oil mixture.

Q: How can I store leftovers and reheat them?

A: Store leftover cauliflower steaks, chickpea puree, and crispy shallots separately in airtight containers in the refrigerator for up to 3 days. Reheat the cauliflower steaks in a 375°F (190°C) oven for 10-15 minutes to restore their crispness. The chickpea puree can be reheated gently on the stove or in the microwave, adding a splash of water if it has thickened. The crispy shallots are best enjoyed fresh, but you can briefly reheat them in the oven to restore crispness if needed.

Q: Can I make this dish ahead of time?

A: You can prepare the components ahead of time. Roast the cauliflower steaks and make the chickpea puree up to 1 day in advance, storing them in the refrigerator. Reheat the cauliflower in the oven and the puree gently on the stove before serving. However, the crispy shallots are best made fresh for maximum crunch.

Q: What are some variations or serving suggestions for this recipe?

A: For variations, you can add other spices like cumin or coriander to the cauliflower seasoning for a different flavor profile. You could also swap the parsley garnish for fresh cilantro or dill. For serving, consider pairing this dish with a side of quinoa or a fresh green salad to make it a more complete meal.

Make This Recipe Your Own

AI Chef Assistant

Get real-time cooking guidance and ingredient substitution tips from our AI chef

Smart Scaling

Instantly adjust serving sizes and quantities to match your needs

Ingredient Swaps

Customize recipes with AI-powered ingredient alternatives and substitutions

Search for "Herb Roasted Cauliflower Steaks with Lemon Chickpea Puree and Crispy Shallots" in the DigiDish app to get started!

More Recipes You'll Love

Crispy Saffron Rice Cakes with Spiced Yogurt and Fresh Herb Crunch

Get ready for a flavor-packed adventure! These Crispy Saffron Rice Cakes are golden, fragrant, and irresistibly crunchy....

Crispy Sesame Carrot Fritters with Lemon Ginger Dipping Sauce

Get ready to crunch your way to pure carrot bliss! These crispy sesame carrot fritters are perfectly golden bites of goo...

Spiced Peach and Ginger Chutney with Toasted Almond Flatbreads

Get ready to spice up your table! This Spiced Peach and Ginger Chutney is a flavor-packed blend of sweet, tangy, and zes...

Grilled Honey Ginger Shrimp Bowl with Mango Avocado Salsa and Coconut Rice

Fire up your grill and grab your appetite because this Grilled Honey Ginger Shrimp Bowl is a flavor-packed party! Sweet,...

Citrus Marinated Grilled Chicken with Charred Pineapple Relish and Fresh Mint

Get ready to fire up the grill! This zesty citrus-marinated chicken hits all the right notes—juicy, tender, and bursting...

Written by

DigiDish AI