
Herb Roasted Cauliflower Steaks with Lemon Chickpea Puree and Crispy Shallots
Looking for a dish that’s classy, vibrant, and full of flavor? These herb-roasted cauliflower steaks are tender and savory, paired perfectly with a zesty lemon chickpea puree and crispy shallots. It’s a plant-based masterpiece that’ll have your taste buds cheering! Let’s get cooking!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •1 large head of cauliflower, sliced into 1-inch thick steaks
- •3 tablespoons olive oil, divided
- •1 teaspoon smoked paprika
- •1 teaspoon garlic powder
- •1 teaspoon dried thyme
- •Salt and freshly ground black pepper, to taste
- •1 cup canned chickpeas, drained and rinsed
- •2 tablespoons lemon juice
- •1 clove garlic, minced
- •2 tablespoons tahini
- •1/4 cup water, plus more as needed
- •2 medium shallots, thinly sliced
- •2 tablespoons all-purpose flour (or gluten-free flour)
- •Vegetable oil for frying
- •2 tablespoons chopped fresh parsley, for garnish
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Cut the cauliflower into 1-inch thick steaks, being careful to keep the florets intact. You should get about 2-3 steaks from a large head of cauliflower.
- 3
In a small bowl, mix 2 tablespoons of olive oil with smoked paprika, garlic powder, dried thyme, salt, and freshly ground black pepper. Brush this mixture generously over both sides of the cauliflower steaks.
- 4
Place the cauliflower steaks on the prepared baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
- 5
Meanwhile, prepare the lemon chickpea puree. In a blender or food processor, combine the chickpeas, lemon juice, 1 tablespoon of olive oil, minced garlic, tahini, and 1/4 cup of water. Blend until smooth, adding more water if needed to achieve a creamy consistency. Season with salt and pepper to taste.
- 6
To make the crispy shallots, heat about 1/4 inch of vegetable oil in a small skillet over medium heat. Toss the thinly sliced shallots with flour until lightly coated. Fry the shallots in batches until golden brown and crispy, about 2-3 minutes per batch. Transfer to a paper towel-lined plate to drain and sprinkle with a pinch of salt.
- 7
To serve, spread a generous portion of the lemon chickpea puree onto a plate. Top with a roasted cauliflower steak, then sprinkle with crispy shallots and freshly chopped parsley. Serve immediately and enjoy!
Nutrition Information
Calories
320 calories
Protein
8g
Carbs
34g
Fat
18g
Frequently Asked Questions
Q: Can I make this recipe vegan and gluten-free?
A: Yes, this recipe is naturally vegan as written. To make it gluten-free, simply use a gluten-free all-purpose flour or cornstarch to coat the shallots instead of regular all-purpose flour.
Q: What can I use as a substitute for tahini in the chickpea puree?
A: If you don’t have tahini, you can use almond butter, cashew butter, or even a mild-flavored hummus as a substitute. These options will still provide a creamy texture and a nutty flavor.
Q: How do I ensure the cauliflower steaks stay intact while slicing?
A: To keep the cauliflower steaks intact, make sure to leave the core in place while slicing. Use a sharp knife to cut the cauliflower into 1-inch thick slices, and handle them gently to avoid breaking the florets.
Q: What if I don’t have smoked paprika?
A: If you don’t have smoked paprika, you can use regular paprika for a milder flavor or substitute with a pinch of chili powder for some heat. If you prefer a smoky flavor, a small amount of liquid smoke can also be added to the oil mixture.
Q: How can I store leftovers and reheat them?
A: Store leftover cauliflower steaks, chickpea puree, and crispy shallots separately in airtight containers in the refrigerator for up to 3 days. Reheat the cauliflower steaks in a 375°F (190°C) oven for 10-15 minutes to restore their crispness. The chickpea puree can be reheated gently on the stove or in the microwave, adding a splash of water if it has thickened. The crispy shallots are best enjoyed fresh, but you can briefly reheat them in the oven to restore crispness if needed.
Q: Can I make this dish ahead of time?
A: You can prepare the components ahead of time. Roast the cauliflower steaks and make the chickpea puree up to 1 day in advance, storing them in the refrigerator. Reheat the cauliflower in the oven and the puree gently on the stove before serving. However, the crispy shallots are best made fresh for maximum crunch.
Q: What are some variations or serving suggestions for this recipe?
A: For variations, you can add other spices like cumin or coriander to the cauliflower seasoning for a different flavor profile. You could also swap the parsley garnish for fresh cilantro or dill. For serving, consider pairing this dish with a side of quinoa or a fresh green salad to make it a more complete meal.
Make This Recipe Your Own
AI Chef Assistant
Get real-time cooking guidance and ingredient substitution tips from our AI chef
Smart Scaling
Instantly adjust serving sizes and quantities to match your needs
Ingredient Swaps
Customize recipes with AI-powered ingredient alternatives and substitutions
Search for "Herb Roasted Cauliflower Steaks with Lemon Chickpea Puree and Crispy Shallots" in the DigiDish app to get started!
More Recipes You'll Love
Get ready for a flavor-packed adventure! These Crispy Saffron Rice Cakes are golden, fragrant, and irresistibly crunchy....
Get ready to crunch your way to pure carrot bliss! These crispy sesame carrot fritters are perfectly golden bites of goo...
Get ready to spice up your table! This Spiced Peach and Ginger Chutney is a flavor-packed blend of sweet, tangy, and zes...
Fire up your grill and grab your appetite because this Grilled Honey Ginger Shrimp Bowl is a flavor-packed party! Sweet,...
Get ready to fire up the grill! This zesty citrus-marinated chicken hits all the right notes—juicy, tender, and bursting...