
Tamarind Glazed Eggplant Steaks with Coconut Rice and Cucumber Mint Salad
Get ready to wow your taste buds! This dish is a symphony of flavors—smoky, tangy tamarind-glazed eggplant paired with creamy coconut rice and a zesty, refreshing cucumber mint salad. It’s a plant-based masterpiece that’ll make your kitchen feel like a gourmet paradise. Let’s cook!
4.2 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •2 medium eggplants, sliced into 1-inch thick rounds
- •3 tablespoons tamarind paste
- •2 tablespoons soy sauce
- •2 tablespoons maple syrup
- •1 teaspoon smoked paprika
- •1 teaspoon garlic powder
- •1 tablespoon olive oil
- •1 cup jasmine rice
- •1 1/4 cups coconut milk
- •1/2 cup water
- •1/2 teaspoon salt
- •1 cucumber, thinly sliced
- •1/4 cup fresh mint leaves, chopped
- •1 tablespoon lime juice
- •1/2 teaspoon sugar
- •Salt to taste
- •Black pepper to taste
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Slice the eggplants into 1-inch thick rounds and lightly salt them on both sides. Let them sit for 10 minutes, then pat dry with a paper towel to remove excess moisture.
- 3
In a small bowl, whisk together the tamarind paste, soy sauce, maple syrup, smoked paprika, garlic powder, and olive oil to make the glaze.
- 4
Brush both sides of the eggplant slices with the tamarind glaze and arrange them on the prepared baking sheet. Roast in the oven for 20-25 minutes, flipping halfway through, until tender and caramelized.
- 5
While the eggplant is roasting, prepare the coconut rice. Rinse the jasmine rice under cold water until the water runs clear. Combine the rice, coconut milk, water, and salt in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is fully cooked and the liquid is absorbed.
- 6
Remove the rice from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
- 7
To make the cucumber mint salad, combine the sliced cucumber, chopped mint leaves, lime juice, sugar, salt, and black pepper in a mixing bowl. Toss well and let it chill in the fridge until ready to serve.
- 8
Assemble the dish by serving the roasted eggplant steaks over a bed of coconut rice, accompanied by the cucumber mint salad on the side. Optionally, garnish with chopped peanuts or crispy shallots for added texture. Serve warm and enjoy!
Nutrition Information
Calories
320 calories
Protein
6g
Carbs
40g
Fat
15g
Frequently Asked Questions
Q: Can I use a different type of eggplant for this recipe?
A: Yes, you can use smaller varieties like Japanese or Chinese eggplants if you prefer. Adjust the cooking time slightly, as smaller eggplants may roast faster. Avoid using eggplants with tough skin unless you plan to peel them.
Q: What can I substitute for tamarind paste?
A: If tamarind paste is unavailable, you can substitute it with a mixture of equal parts lime juice and brown sugar, or use pomegranate molasses for a similar tangy-sweet flavor. The taste won't be identical but will still complement the dish.
Q: How can I prevent the eggplant from becoming soggy?
A: Salting the eggplant slices and patting them dry is key to removing excess moisture. Make sure not to skip this step. Additionally, avoid overcrowding the baking sheet, as this can cause the eggplant to steam rather than roast.
Q: Can I make the coconut rice with a different type of rice?
A: Yes, you can use basmati rice or sushi rice as substitutes for jasmine rice. Adjust the liquid ratios and cooking times according to the type of rice you're using. Avoid using quick-cooking rice, as it may not absorb the coconut milk properly.
Q: How long will leftovers keep, and how should I store them?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the eggplant and rice gently in the microwave or on the stovetop, adding a splash of water or coconut milk to prevent the rice from drying out. The cucumber mint salad is best prepared fresh but can be stored for 1 day.
Q: Can I make this recipe vegan and gluten-free?
A: This recipe is already vegan. To make it gluten-free, use tamari or coconut aminos instead of soy sauce. Double-check the labels of all ingredients to ensure they are certified gluten-free.
Q: What are some good garnish or topping ideas for this dish?
A: Chopped roasted peanuts, crispy shallots, or toasted sesame seeds add great texture and flavor. You can also drizzle a bit of chili oil or sprinkle fresh cilantro for added freshness and heat.
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