
Savory Lentil and Herb Crepes with Lemon Spinach Filling
Get ready to impress your taste buds with these savory lentil and herb crepes! Packed with fresh flavor and a zesty lemon spinach filling, this dish is a delightful twist on classic crepes. Perfect for brunch, lunch, or dinner, these are as fun to make as they are to eat!
4.7 out of 5 (3 ratings)

Prep Time
25 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
French
Ingredients
- •1 cup of lentil flour
- •1/2 cup of all-purpose flour
- •1 1/2 cups of water
- •2 tablespoons of olive oil
- •1/4 teaspoon of salt
- •1/2 teaspoon of dried thyme
- •1/2 teaspoon of dried parsley
- •1 tablespoon of fresh lemon juice
- •4 cups of fresh spinach
- •1 clove of garlic, minced
- •1 tablespoon of olive oil (for filling)
- •1/4 teaspoon of black pepper
- •1/4 cup of ricotta cheese (optional)
Instructions
- 1
In a mixing bowl, whisk together the lentil flour, all-purpose flour, water, 2 tablespoons of olive oil, salt, dried thyme, and dried parsley until smooth. Let the batter rest for 15 minutes.
- 2
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of oil.
- 3
Pour about 1/4 cup of the batter into the pan, swirling it around to form a thin, even layer. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip and cook for an additional 1-2 minutes. Repeat with the remaining batter and set the crepes aside.
- 4
To prepare the filling, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- 5
Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Stir in the lemon juice, black pepper, and ricotta cheese (if using). Mix well and remove from heat.
- 6
Spoon the spinach filling onto one side of each crepe, then fold or roll the crepe to enclose the filling.
- 7
Serve warm, garnished with additional fresh herbs or a lemon wedge, if desired.
Nutrition Information
Calories
230 calories
Protein
10g
Carbs
27g
Fat
9g
Frequently Asked Questions
Q: Can I substitute lentil flour with another type of flour?
A: Yes, if you don't have lentil flour, you can substitute it with chickpea flour for a similar texture and flavor. However, other flours like almond flour or oat flour may yield a different consistency and may not hold together as well in the crepes.
Q: Can I make the crepes gluten-free?
A: Yes, you can replace the all-purpose flour with a gluten-free flour blend. Ensure the blend contains a binding agent like xanthan gum to help the crepes hold their shape. Keep in mind that the texture might be slightly different.
Q: How can I prevent the crepes from sticking to the pan?
A: Make sure your skillet or crepe pan is well-heated before pouring the batter. Lightly grease the pan with oil, and use a non-stick pan if possible. If sticking persists, add a small amount of oil or butter before cooking each crepe.
Q: Can I make the batter ahead of time?
A: Yes, you can prepare the batter up to 24 hours in advance and store it in the refrigerator. Stir the batter well before using, as some separation may occur during storage.
Q: What can I use instead of ricotta cheese in the filling?
A: If you'd like to skip the ricotta, you can substitute it with goat cheese, cream cheese, or even a dairy-free alternative like cashew cream for a vegan option. Alternatively, you can omit it entirely for a lighter filling.
Q: How do I store leftover crepes and filling?
A: Store leftover crepes and filling separately in airtight containers in the refrigerator for up to 3 days. Reheat the crepes in a skillet over low heat and warm the filling in a microwave or on the stovetop before serving.
Q: What are some variations or serving suggestions for this recipe?
A: You can add sautéed mushrooms, caramelized onions, or roasted red peppers to the filling for extra flavor. To serve, pair the crepes with a side salad or a bowl of soup for a complete meal. You can also drizzle with a tahini or yogurt-based sauce for added creaminess.
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