
Grilled Honey Soy Tofu Skewers with Sesame Cucumber Salad
Fire up the grill and get ready to wow your taste buds! These Grilled Honey Soy Tofu Skewers are smoky, sweet, and tangy perfection, paired with a refreshing sesame cucumber salad. It’s the ultimate duo for a flavorful, plant-powered feast—simple to make, yet totally impressive!
4.4 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Asian
Ingredients
- •1 block (14 oz) extra-firm tofu, pressed and cubed
- •1/4 cup soy sauce
- •2 tablespoons honey
- •1 tablespoon sesame oil
- •1 tablespoon rice vinegar
- •1/2 teaspoon garlic powder
- •1/4 teaspoon ground ginger
- •1 cucumber, thinly sliced
- •1 tablespoon sesame seeds
- •1 teaspoon sugar
- •1 tablespoon rice vinegar (for salad)
- •1 teaspoon sesame oil (for salad)
- •Skewers (wooden or metal)
Instructions
- 1
Press the tofu: Remove the tofu from its package and press it using a tofu press or by placing it between paper towels with a heavy object on top for about 15-20 minutes. This removes excess moisture and helps the tofu absorb the marinade.
- 2
Prepare the marinade: In a medium bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, garlic powder, and ground ginger until well combined.
- 3
Marinate the tofu: Cut the pressed tofu into bite-sized cubes. Add the tofu cubes to the marinade, tossing to coat evenly. Let the tofu marinate for at least 20-30 minutes, or up to 2 hours for more intense flavor.
- 4
Prepare the skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated tofu cubes onto the skewers, leaving a little space between each piece for even grilling.
- 5
Grill the tofu: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for 3-4 minutes on each side, brushing with any remaining marinade, until the tofu is golden brown and slightly charred.
- 6
Make the cucumber salad: In a mixing bowl, combine the sliced cucumber, sesame seeds, sugar, rice vinegar, and sesame oil. Toss gently to coat the cucumber slices evenly. Let the salad sit for 5-10 minutes to allow the flavors to meld.
- 7
Serve: Arrange the grilled tofu skewers on a platter and serve alongside the sesame cucumber salad. Garnish with additional sesame seeds or fresh herbs if desired. Enjoy immediately!
Nutrition Information
Calories
225 calories
Protein
14g
Carbs
16g
Fat
12g
Frequently Asked Questions
Q: Can I use a tofu variety other than extra-firm?
A: Extra-firm tofu is ideal for this recipe because it holds its shape well when grilled and absorbs the marinade effectively. Using soft or silken tofu is not recommended, as they are too delicate and may fall apart during grilling. If you only have firm tofu, press it thoroughly to remove as much moisture as possible.
Q: What can I substitute for honey to make this recipe vegan?
A: You can replace honey with an equal amount of maple syrup or agave syrup to make the recipe vegan. Both options will provide a similar sweetness while maintaining the balance of flavors in the marinade.
Q: How do I prevent the tofu from sticking to the grill?
A: To prevent sticking, make sure to preheat the grill to medium-high heat and lightly oil the grates before placing the tofu skewers. You can also brush the tofu with a little sesame oil during grilling for added flavor and to reduce sticking.
Q: Can I bake or pan-fry the tofu instead of grilling?
A: Yes, you can bake or pan-fry the tofu if you don’t have access to a grill. To bake, preheat your oven to 400°F (200°C), place the tofu cubes on a parchment-lined baking sheet, and bake for 20-25 minutes, flipping halfway through. To pan-fry, heat a non-stick skillet over medium heat, add a little oil, and cook the tofu until golden brown on all sides.
Q: How long can I store leftovers, and how should I reheat them?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat the tofu skewers, you can use a grill, oven, or stovetop. Avoid microwaving as it may make the tofu rubbery. The cucumber salad is best eaten fresh but can be stored separately for up to 1 day.
Q: Can I add other vegetables to the skewers?
A: Absolutely! You can add vegetables like bell peppers, zucchini, red onion, or cherry tomatoes to the skewers. Make sure to cut them into similar-sized pieces as the tofu to ensure even cooking. Marinate the vegetables along with the tofu for added flavor.
Q: Is there a way to make the sesame cucumber salad spicier?
A: To add a spicy kick to the cucumber salad, you can mix in a pinch of red pepper flakes or drizzle a small amount of sriracha or chili oil. Adjust the amount to suit your spice tolerance.
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