
Crispy Cauliflower Fritters with Lemon Dill Yogurt and Spiced Sesame Salad
Ready to turn humble cauliflower into a crispy, golden superstar? These fritters are zesty, crunchy perfection paired with a tangy lemon dill yogurt! And let’s not forget the spiced sesame salad—it’s the fresh, nutty sidekick you didn’t know you needed. Let’s get cooking!
4.6 out of 5 (5 ratings)

Prep Time
25 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 medium cauliflower head, cut into florets
- •1 cup all-purpose flour
- •2 large eggs, beaten
- •1/2 cup grated Parmesan cheese
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1/2 teaspoon garlic powder
- •1/2 teaspoon onion powder
- •Salt and pepper to taste
- •1/4 cup fresh dill, chopped
- •1 cup plain Greek yogurt
- •Zest and juice of 1 lemon
- •2 tablespoons sesame seeds, toasted
- •1 teaspoon ground sumac
- •4 cups mixed salad greens
- •1 cucumber, thinly sliced
- •1/4 cup olive oil
- •Vegetable oil for frying (approx. 1.5 cups)
Instructions
- 1
Prepare the cauliflower by cutting it into small florets and steaming them until just tender, about 5-6 minutes. Allow to cool slightly.
- 2
In a large mixing bowl, combine the steamed cauliflower, flour, beaten eggs, grated Parmesan cheese, cumin, smoked paprika, garlic powder, onion powder, and a pinch of salt and pepper. Mash the mixture lightly with a fork, leaving some small chunks of cauliflower for texture.
- 3
Shape the cauliflower mixture into small fritters or patties, about 2-3 inches in diameter. Set aside on a plate while you heat the oil.
- 4
In a deep skillet, heat about 1.5 cups of vegetable oil over medium-high heat. Once hot, fry the fritters in batches, about 3-4 minutes per side, until golden brown and crispy. Remove and drain on a paper towel-lined plate.
- 5
To make the lemon dill yogurt, whisk together the Greek yogurt, chopped dill, lemon zest, and lemon juice in a small bowl. Season with salt to taste. Set aside.
- 6
For the spiced sesame salad, toast the sesame seeds in a dry pan over medium heat until golden and aromatic, about 2 minutes. In a large bowl, toss the mixed salad greens and cucumber slices with olive oil, ground sumac, toasted sesame seeds, and a pinch of salt and pepper.
- 7
Serve the crispy cauliflower fritters warm alongside the lemon dill yogurt for dipping and the spiced sesame salad on the side. Garnish with additional dill or sesame seeds if desired.
Nutrition Information
Calories
320 calories
Protein
12g
Carbs
26g
Fat
18g
Frequently Asked Questions
Q: Can I make the cauliflower fritters gluten-free?
A: Yes, you can substitute the all-purpose flour with a gluten-free flour blend or chickpea flour. Chickpea flour works particularly well as it adds a slightly nutty flavor and helps bind the fritters effectively.
Q: Can I bake or air fry the fritters instead of frying them in oil?
A: Absolutely! To bake, preheat your oven to 400°F (200°C), place the fritters on a parchment-lined baking sheet, brush them lightly with oil, and bake for 20-25 minutes, flipping halfway through. To air fry, preheat your air fryer to 375°F (190°C), spray the basket with oil, and cook the fritters in batches for 10-12 minutes, flipping them halfway.
Q: How do I prevent the fritters from falling apart while frying?
A: Ensure that the cauliflower mixture is not too wet. After steaming the cauliflower, let it cool completely and pat it dry with a paper towel to remove excess moisture. If the mixture feels too loose, add an additional tablespoon or two of flour to help bind it better.
Q: Can I store leftovers, and how do I reheat them?
A: Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for 8-10 minutes, or reheat them in a skillet over medium heat with a small amount of oil to restore their crispiness.
Q: What can I use instead of Parmesan cheese?
A: If you prefer a dairy-free or vegan option, you can replace the Parmesan cheese with nutritional yeast for a similar savory flavor. Alternatively, grated Pecorino Romano or a plant-based cheese substitute can also work.
Q: Can I prepare the lemon dill yogurt and spiced sesame salad in advance?
A: Yes, the lemon dill yogurt can be made up to 2 days ahead and stored in the refrigerator in an airtight container. The spiced sesame salad can be prepped by slicing the cucumber and toasting the sesame seeds in advance, but toss the salad greens with the olive oil and seasonings just before serving to avoid wilting.
Q: What are some variations or additional toppings I can try with this recipe?
A: You can add a pinch of chili flakes or cayenne pepper to the cauliflower mixture for a spicy kick. For extra crunch, mix in some finely chopped nuts, like almonds or walnuts. As a topping, try sprinkling crumbled feta cheese over the salad or garnish the fritters with thinly sliced green onions or fresh parsley.
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