
Spiced Sunchoke Soup with Crispy Leeks and Lemon Parsley Oil
Ready to cozy up with a bowl of pure flavor magic? This Spiced Sunchoke Soup is silky, aromatic, and topped with crispy leeks for that perfect crunch. Drizzle on the zesty lemon parsley oil, and you've got a showstopper that's as exciting to eat as it is to make. Let’s get cooking!
4.8 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Modern American
Ingredients
- •1 pound sunchokes, scrubbed and diced
- •1 medium yellow onion, diced
- •2 cloves garlic, minced
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •4 cups vegetable stock
- •1 cup coconut milk
- •2 tablespoons olive oil
- •1 medium leek, thinly sliced
- •1 tablespoon parsley, finely chopped
- •1 teaspoon lemon zest
- •1 tablespoon lemon juice
- •Salt to taste
- •Pepper to taste
Instructions
- 1
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced yellow onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
- 2
Add the minced garlic, ground cumin, and smoked paprika to the pot. Stir for 1-2 minutes, allowing the spices to become fragrant.
- 3
Add the diced sunchokes to the pot and season with a pinch of salt and pepper. Stir to coat the sunchokes in the spices.
- 4
Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for 20-25 minutes, or until the sunchokes are tender.
- 5
While the soup is simmering, prepare the crispy leeks. Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the thinly sliced leeks and cook, stirring frequently, until they are golden brown and crispy, about 5-7 minutes. Remove from the skillet and set aside on a paper towel to drain.
- 6
In a small bowl, combine the parsley, lemon zest, lemon juice, and a pinch of salt. Stir to create the lemon parsley oil and set it aside.
- 7
Once the sunchokes are tender, remove the pot from the heat. Use an immersion blender to purée the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth. Stir in the coconut milk and adjust seasoning with additional salt and pepper, if needed.
- 8
Ladle the soup into bowls and top with crispy leeks. Drizzle with the lemon parsley oil for a bright, zesty finish. Serve immediately and enjoy!
Nutrition Information
Calories
230 calories
Protein
4g
Carbs
25g
Fat
13g
Frequently Asked Questions
Q: Can I substitute sunchokes with another ingredient?
A: Yes, if sunchokes are unavailable, you can substitute them with parsnips, Jerusalem artichokes, or even potatoes for a slightly different flavor and texture. Keep in mind that these substitutes may slightly alter the taste of the soup.
Q: What is the best way to store leftovers?
A: Store the soup in an airtight container in the refrigerator for up to 3 days. The crispy leeks should be stored separately in a paper towel-lined container to maintain their crunch. Reheat the soup gently on the stovetop, and re-crisp the leeks in a dry skillet if needed.
Q: Can I freeze this soup?
A: Yes, the soup can be frozen, but for best results, do not add the coconut milk before freezing as it can change texture upon thawing. Freeze the soup in an airtight container for up to 3 months, then thaw it in the refrigerator overnight. Reheat and stir in the coconut milk just before serving.
Q: How can I make this recipe nut-free?
A: This recipe is already nut-free. However, if you're concerned about allergies, double-check that your coconut milk and vegetable stock are nut-free and processed in allergen-safe facilities.
Q: Why is my soup not creamy after blending?
A: If your soup isn’t creamy, it might be due to insufficient blending. Use an immersion blender or high-speed blender to puree thoroughly. Adding a bit more coconut milk can also help achieve a creamier texture. Make sure the sunchokes are fully cooked and tender before blending.
Q: Can I use a different topping instead of crispy leeks?
A: Yes, you can try fried shallots, croutons, or even roasted chickpeas for a crunchy alternative. If you prefer a lighter topping, a dollop of yogurt or a sprinkle of fresh herbs can also work well.
Q: What are some serving suggestions for this soup?
A: Serve this soup with crusty bread, a side salad, or roasted vegetables for a complete meal. You can also pair it with grilled cheese or a savory tart for a heartier option. The lemon parsley oil adds a bright flavor, so don’t skip it!
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