
Carrot Coconut Soup with Spiced Cashew Crumble and Lime Zest
Get ready to swoon over this Carrot Coconut Soup! Creamy, vibrant, and bursting with a tropical twist, it’s topped with a crunchy, spiced cashew crumble and a zing of lime zest. It’s like a warm, flavor-packed hug in a bowl—let’s dive into the deliciousness together!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •4 large carrots, peeled and chopped
- •1 tablespoon olive oil
- •1 medium onion, diced
- •2 cloves garlic, minced
- •1 teaspoon ground ginger
- •1/2 teaspoon ground cumin
- •400ml coconut milk
- •3 cups vegetable stock
- •1/2 cup cashews, roughly chopped
- •1/4 teaspoon smoked paprika
- •1/4 teaspoon chili powder
- •1 teaspoon lime zest
- •Salt and pepper to taste
- •Fresh cilantro (optional, for garnish)
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes, or until softened.
- 2
Stir in the minced garlic, ground ginger, and ground cumin. Cook for 1 minute, stirring constantly, until fragrant.
- 3
Add the peeled and chopped carrots to the pot, followed by the vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
- 4
Once the carrots are soft, use an immersion blender or transfer the mixture to a blender in batches to puree until smooth.
- 5
Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste, and reheat gently over low heat if needed.
- 6
While the soup is simmering, prepare the spiced cashew crumble. In a small skillet over medium heat, toast the chopped cashews for 2-3 minutes, stirring frequently.
- 7
Add the smoked paprika, chili powder, and a pinch of salt to the skillet with the cashews. Cook for another 1-2 minutes, ensuring the spices coat the nuts evenly. Remove from the heat and set aside.
- 8
Ladle the soup into bowls and top each serving with a generous sprinkle of spiced cashew crumble and lime zest. Garnish with fresh cilantro, if desired, and serve immediately.
Nutrition Information
Calories
280 calories
Protein
7g
Carbs
23g
Fat
18g
Frequently Asked Questions
Q: Can I use a different type of milk instead of coconut milk?
A: Yes, you can substitute coconut milk with other plant-based milks like almond milk or oat milk for a lighter flavor. However, coconut milk adds a creamy texture and slight sweetness that complements the carrots, so keep this in mind when choosing a substitute.
Q: Can I make this soup ahead of time?
A: Yes, this soup can be made ahead of time. Prepare the soup as instructed, but do not add the spiced cashew crumble or lime zest until just before serving. Store the soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove and add the toppings before serving.
Q: What’s the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. If freezing, let the soup cool completely and transfer it to a freezer-safe container, leaving some space for expansion. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating on the stove.
Q: Can I make this soup without a blender?
A: Yes, if you don’t have a blender, you can use a potato masher to break down the carrots into a chunky consistency. The soup won’t be completely smooth, but it will still taste delicious.
Q: How can I make this soup spicier?
A: To increase the heat, you can add extra chili powder to the spiced cashew crumble or a pinch of cayenne pepper to the soup itself while it’s simmering. Adjust the spice level to your preference.
Q: What are some serving suggestions for this soup?
A: This soup pairs well with crusty bread, pita chips, or a side salad for a complete meal. You can also serve it as a starter before a main course featuring roasted vegetables or grilled proteins.
Q: Can I use roasted carrots instead of raw carrots?
A: Yes, roasting the carrots beforehand can add a deeper, caramelized flavor to the soup. Simply roast the peeled and chopped carrots at 400°F (200°C) for 20-25 minutes, then proceed with the recipe as written, adding the roasted carrots to the pot when blending.
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