Roasted Brussels Sprout and Pomegranate Salad with Maple Mustard Dressing - A delicious recipe by DigiDish

Roasted Brussels Sprout and Pomegranate Salad with Maple Mustard Dressing

Ready to jazz up your salad game? This roasted Brussels sprout and pomegranate salad is a burst of color, crunch, and sweet-tangy flavor, all tied together with a dreamy maple mustard dressing. Perfect as a side or a star, it's where cozy meets fresh—let's get cooking!

4.0 out of 5 (4 ratings)

Let’s talk salads—a dish that often gets unfairly labeled as boring. But today, we’re here to shatter that stereotype with a show-stopper: roasted Brussels sprout and pomegranate salad with a maple mustard dressing that’s so good, you might want to drizzle it on everything you eat for the next week. Imagine the caramelized goodness of roasted Brussels sprouts combined with the bright bursts of pomegranate seeds, all tied together by a flavorful, tangy-sweet dressing. This salad manages to feel both cozy and refreshing, making it perfect for any season—from a hearty winter side dish to a summer barbecue star.

Roasted Brussels Sprout and Pomegranate Salad with Maple Mustard Dressing Recipe

What makes this salad truly special is the balance of flavors and textures. The key ingredient here is the humble Brussels sprout, which takes on a nutty, slightly crispy personality when roasted. Add pomegranate seeds, those ruby jewels of juicy tartness, and you’ve already got a winning combo. But it doesn’t stop there—the maple mustard dressing is the punchy, luxurious cherry on top! It's a mix of sweetness from maple syrup, sharpness from Dijon mustard, and just enough zing to boost every bite. Oh, and while we’re mixing things up, toss in some toasted pecans for an irresistible crunch and maybe crumble in some salty feta to bring an extra layer of creaminess. I mean, we’re really pulling out all the stops for this one.

So, are you ready to let this salad steal the show on your dinner table? Serve it alongside roasted chicken or grilled salmon for a complete meal, or let it shine all on its own as a vegetarian delight. Want to switch things up? Try using dried cranberries instead of pomegranate or even sprinkle in some toasted sunflower seeds for a nut-free version. The beauty of this dish is its versatility—it’s impossible to mess up! Honestly, I can’t wait for you to fall in love with this salad as much as I already have. Go ahead, embrace the Brussels sprouts, and let them be the superhero they were always meant to be!

Keywords: roasted Brussels sprout salad recipe, pomegranate and brussels sprout salad, maple mustard dressing salad, winter salad ideas with pomegranate, healthy roasted vegetable salad recipe, Brussels sprouts with maple mustard dressing, vegetarian side dish with pomegranate

Prep Time

15 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

American

Ingredients

  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped pecans
  • 2 cups mixed greens
  • 2 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 clove garlic, minced
  • 1/4 cup olive oil (for dressing)
  • 1/4 tsp salt (for dressing)
  • 1/8 tsp black pepper (for dressing)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  2. 2

    In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.

  3. 3

    Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy on the edges.

  4. 4

    While the Brussels sprouts are roasting, prepare the maple mustard dressing. In a small bowl or jar, combine the maple syrup, Dijon mustard, apple cider vinegar, minced garlic, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and 1/4 cup of olive oil. Whisk or shake well until the dressing is emulsified.

  5. 5

    Toast the chopped pecans in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside.

  6. 6

    In a large serving bowl, combine the mixed greens, roasted Brussels sprouts, pomegranate seeds, and toasted pecans.

  7. 7

    Drizzle the maple mustard dressing over the salad and toss gently to coat all the ingredients evenly.

  8. 8

    Optional: Add crumbled feta cheese for extra creaminess, or customize with dried cranberries or sunflower seeds if desired.

  9. 9

    Serve immediately as a side dish or a standalone vegetarian meal. Enjoy!

Nutrition Information

Calories

280 calories

Protein

4g

Carbs

25g

Fat

18g

Frequently Asked Questions

Q: Can I use frozen Brussels sprouts instead of fresh ones?

A: While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones if needed. Make sure to thaw and pat them dry thoroughly before roasting to avoid excess moisture, which can prevent them from crisping up properly.

Q: What can I substitute for pomegranate seeds?

A: If you don't have pomegranate seeds, you can substitute dried cranberries, chopped dried apricots, or even fresh orange segments for a similar sweet and tangy contrast in the salad.

Q: Can I make the dressing ahead of time?

A: Absolutely! The maple mustard dressing can be made up to 3 days in advance. Store it in an airtight container or jar in the refrigerator. Shake or whisk it well before using, as it may separate over time.

Q: How do I store leftovers, and how long will they last?

A: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep in mind that the mixed greens may wilt slightly, but the flavors will still be delicious. To maintain the best texture, consider storing the dressing separately and tossing just before serving.

Q: Can I make this salad vegan or gluten-free?

A: Yes, this salad is naturally vegan and gluten-free as written. Just make sure your Dijon mustard is certified gluten-free, as some brands may contain traces of gluten.

Q: What are some additional toppings I can add to this salad?

A: You can customize this salad by adding crumbled feta or goat cheese for creaminess, sunflower seeds for extra crunch, or even roasted chickpeas for added protein. For a sweeter touch, try a handful of dried cherries or raisins.

Q: My Brussels sprouts didn't get crispy. What went wrong?

A: If your Brussels sprouts didn't crisp up, it could be due to overcrowding on the baking sheet, which traps steam. Make sure to spread them out in a single layer with space between each piece. Also, ensure your oven is fully preheated to 400°F (200°C) and that you're roasting, not steaming, by avoiding excess oil or moisture on the sprouts.

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