
Roasted Brussels Sprout and Pomegranate Salad with Maple Mustard Dressing
Ready to jazz up your salad game? This roasted Brussels sprout and pomegranate salad is a burst of color, crunch, and sweet-tangy flavor, all tied together with a dreamy maple mustard dressing. Perfect as a side or a star, it's where cozy meets fresh—let's get cooking!
4.0 out of 5 (4 ratings)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 lb Brussels sprouts, halved
- •2 tbsp olive oil
- •1/2 tsp salt
- •1/4 tsp black pepper
- •1/2 cup pomegranate seeds
- •1/4 cup chopped pecans
- •2 cups mixed greens
- •2 tbsp maple syrup
- •1 tbsp Dijon mustard
- •1 tbsp apple cider vinegar
- •1 clove garlic, minced
- •1/4 cup olive oil (for dressing)
- •1/4 tsp salt (for dressing)
- •1/8 tsp black pepper (for dressing)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- 2
In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- 3
Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy on the edges.
- 4
While the Brussels sprouts are roasting, prepare the maple mustard dressing. In a small bowl or jar, combine the maple syrup, Dijon mustard, apple cider vinegar, minced garlic, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and 1/4 cup of olive oil. Whisk or shake well until the dressing is emulsified.
- 5
Toast the chopped pecans in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside.
- 6
In a large serving bowl, combine the mixed greens, roasted Brussels sprouts, pomegranate seeds, and toasted pecans.
- 7
Drizzle the maple mustard dressing over the salad and toss gently to coat all the ingredients evenly.
- 8
Optional: Add crumbled feta cheese for extra creaminess, or customize with dried cranberries or sunflower seeds if desired.
- 9
Serve immediately as a side dish or a standalone vegetarian meal. Enjoy!
Nutrition Information
Calories
280 calories
Protein
4g
Carbs
25g
Fat
18g
Frequently Asked Questions
Q: Can I use frozen Brussels sprouts instead of fresh ones?
A: While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones if needed. Make sure to thaw and pat them dry thoroughly before roasting to avoid excess moisture, which can prevent them from crisping up properly.
Q: What can I substitute for pomegranate seeds?
A: If you don't have pomegranate seeds, you can substitute dried cranberries, chopped dried apricots, or even fresh orange segments for a similar sweet and tangy contrast in the salad.
Q: Can I make the dressing ahead of time?
A: Absolutely! The maple mustard dressing can be made up to 3 days in advance. Store it in an airtight container or jar in the refrigerator. Shake or whisk it well before using, as it may separate over time.
Q: How do I store leftovers, and how long will they last?
A: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep in mind that the mixed greens may wilt slightly, but the flavors will still be delicious. To maintain the best texture, consider storing the dressing separately and tossing just before serving.
Q: Can I make this salad vegan or gluten-free?
A: Yes, this salad is naturally vegan and gluten-free as written. Just make sure your Dijon mustard is certified gluten-free, as some brands may contain traces of gluten.
Q: What are some additional toppings I can add to this salad?
A: You can customize this salad by adding crumbled feta or goat cheese for creaminess, sunflower seeds for extra crunch, or even roasted chickpeas for added protein. For a sweeter touch, try a handful of dried cherries or raisins.
Q: My Brussels sprouts didn't get crispy. What went wrong?
A: If your Brussels sprouts didn't crisp up, it could be due to overcrowding on the baking sheet, which traps steam. Make sure to spread them out in a single layer with space between each piece. Also, ensure your oven is fully preheated to 400°F (200°C) and that you're roasting, not steaming, by avoiding excess oil or moisture on the sprouts.
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