
Creamy Roasted Parsnip and White Bean Dip with Herb Olive Oil
Ready to elevate your snack game? This creamy roasted parsnip and white bean dip is smooth, savory, and downright addictive. Topped with a drizzle of herb-infused olive oil, it’s a crowd-pleaser for any occasion. Let’s whip up this dreamy, dippable delight together!
4.5 out of 5 (4 ratings)

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •4 parsnips, peeled and chopped
- •3 tablespoons olive oil, divided
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •1 can (15 ounces) white beans, drained and rinsed
- •2 cloves garlic, minced
- •2 tablespoons fresh lemon juice
- •2 tablespoons tahini
- •1/4 cup water (or as needed for consistency)
- •1 tablespoon fresh parsley, chopped (for garnish)
- •1 tablespoon fresh dill, chopped (for garnish)
- •1 teaspoon fresh thyme leaves
- •1/2 teaspoon smoked paprika (optional, for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Place the peeled and chopped parsnips on the baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
- 3
Roast the parsnips in the preheated oven for 25–30 minutes, or until they are tender and golden brown, turning them halfway through cooking for even caramelization.
- 4
While the parsnips are roasting, prepare the herb olive oil. In a small bowl, combine 2 tablespoons of olive oil, fresh thyme leaves, parsley, and dill. Set aside to infuse.
- 5
Once the parsnips are roasted, transfer them to a blender or food processor. Add the white beans, minced garlic, lemon juice, tahini, and 1/4 cup of water. Blend until smooth and creamy, stopping to scrape down the sides as needed.
- 6
If the dip is too thick, add more water, 1 tablespoon at a time, until the desired consistency is reached. Taste and adjust seasoning with additional salt or lemon juice if needed.
- 7
Transfer the dip to a serving bowl. Drizzle the herb-infused olive oil over the top and sprinkle with smoked paprika if desired.
- 8
Garnish with additional fresh parsley or dill for a pop of color and serve with pita bread, vegetable sticks, or crackers. Enjoy!
Nutrition Information
Calories
210 calories
Protein
6g
Carbs
24g
Fat
10g
Frequently Asked Questions
Q: Can I use a different vegetable instead of parsnips?
A: Yes, you can substitute parsnips with other root vegetables such as carrots, sweet potatoes, or turnips. Keep in mind that the flavor profile will change slightly, but the texture and roasting process will remain similar.
Q: What can I use instead of tahini?
A: If you don't have tahini, you can substitute it with almond butter, cashew butter, or sunflower seed butter for a similar creamy texture. Alternatively, you can omit it, but the dip may lose some of its richness.
Q: How should I store leftovers, and how long will it last?
A: Store any leftover dip in an airtight container in the refrigerator for up to 4 days. Stir well before serving, as the herb olive oil may separate slightly during storage.
Q: Can I make this dip ahead of time?
A: Yes, you can prepare the dip up to 2 days in advance. Store it in the refrigerator in an airtight container, but wait to drizzle the herb olive oil and add garnishes until just before serving for the freshest presentation.
Q: What should I do if the dip is too thick?
A: If the dip is too thick, gradually add water, 1 tablespoon at a time, blending after each addition until you reach your desired consistency. Be careful not to add too much at once, as the dip can become too thin.
Q: Can I make this dip without a blender or food processor?
A: Yes, you can make this dip by mashing the roasted parsnips and white beans with a fork or potato masher. While the texture won't be as smooth, it will still be delicious. Mince the garlic finely and whisk in the other ingredients for a more cohesive dip.
Q: What are some alternative serving suggestions for this dip?
A: In addition to serving with pita bread, vegetable sticks, or crackers, you can use this dip as a sandwich spread, a topping for grain bowls, or as a filling for wraps. It also pairs well with roasted vegetables or grilled meats as a flavorful accompaniment.
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