Grilled Zucchini Caponata with Lemon Herb Couscous - A delicious recipe by DigiDish

Grilled Zucchini Caponata with Lemon Herb Couscous

Get ready to spice up dinner! This Grilled Zucchini Caponata with Lemon Herb Couscous is a vibrant, veggie-packed dish bursting with Mediterranean flavors. Smoky zucchini, tangy capers, and fresh herbs meet fluffy, zesty couscous for a meal that's as easy as it is delicious. Let’s cook!

4.5 out of 5 (2 ratings)

Have you ever stumbled upon a recipe that just screams sunshine and good vibes? Well, let me introduce you to my vibrant Grilled Zucchini Caponata with Lemon Herb Couscous! This dish is like a Mediterranean getaway plated up for dinner. Picture smoky grilled zucchini slices bathed in a tangy, briny caponata mix, all paired with fluffy couscous that’s kissed by lemon and fresh herbs. It's light, it’s bold, and it’s the perfect centerpiece for a dinner that feels both effortless and gourmet. Trust me, this will make you want to pack your bags for Sicily—or at least daydream about it while enjoying every bite.

Grilled Zucchini Caponata With Lemon Herb Couscous Recipe

What makes this dish truly special, you ask? Oh, let me count the ways! For starters, the smoky char from the grilled zucchini is a game-changer, adding depth and a touch of summer nostalgia to the dish. Combine that with the caponata's signature mix of sweet golden raisins, tangy capers, and a tomato-olive medley, and we’re talking about a flavor explosion. And then, there’s the couscous—oh, the couscous! It’s flecked with parsley, mint, and a squeeze of lemon that brightens up the whole plate. This is comfort food, but make it Mediterranean chic! Traditional caponata might sit on bread or by itself, but pairing it with lemony couscous? That’s a twist worth trying.

Now, let me share a few pro tips so you can absolutely nail this gorgeous recipe. First, don’t shy away from letting those zucchini slices get a good sear on the grill or grill pan—that char adds smoky magic! If your zucchini feels too slippery to manage, pat it dry before tossing it in oil. For the couscous, use a fork to fluff it up after steaming; no one likes sad, clumpy grains. And when it comes to the caponata, don’t skip the resting time—it helps the flavors meld together into something even more divine. Oh, and if golden raisins aren’t your jam, dried cranberries or chopped apricots make an excellent swap!

If you’re not already tying on your apron, what are you waiting for? This dish is stunning as a main course but equally at home as a side to grilled fish or tofu. You can even scoop it up with warm flatbread for a casual, hands-on dinner. Want to mix things up? Toss in toasted pine nuts or crumble on some feta for added texture and richness. However you choose to serve it, I guarantee this Grilled Zucchini Caponata with Lemon Herb Couscous will have your taste buds doing a happy dance. Now, let’s get cooking—dinner just got a whole lot more exciting!

Keywords: Mediterranean couscous salad recipe, grilled zucchini vegetarian dinner, lemon herb couscous recipe easy, veggie-packed Mediterranean dish, smoky zucchini couscous meal, easy caponata recipe with zucchini, Mediterranean-style weeknight dinner ideas

Prep Time

20 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

Mediterranean

Ingredients

  • 2 medium zucchinis, sliced lengthwise
  • 1 medium eggplant, diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 3 tablespoons olive oil, divided
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon capers, drained
  • 1/4 cup chopped fresh parsley
  • 1 cup couscous
  • 1 cup vegetable broth or water
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 1/4 cup crumbled feta cheese (optional)

Instructions

  1. 1

    Preheat a grill or grill pan over medium-high heat.

  2. 2

    Brush the zucchini slices with 1 tablespoon of olive oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  3. 3

    Grill the zucchini slices for 2-3 minutes per side until tender and charred. Remove from heat and set aside.

  4. 4

    In a large skillet, heat 2 tablespoons of olive oil over medium heat.

  5. 5

    Add the diced eggplant and sauté for 5-6 minutes until softened.

  6. 6

    Add the onion, red bell pepper, and garlic to the skillet. Cook for an additional 4-5 minutes until the vegetables are tender.

  7. 7

    Stir in the balsamic vinegar, capers, and 1/2 teaspoon salt. Cook for 1-2 minutes to combine the flavors, then remove from heat.

  8. 8

    In a medium saucepan, bring the vegetable broth or water to a boil. Add the couscous, 1/4 teaspoon salt, and stir.

  9. 9

    Remove the saucepan from heat, cover, and let the couscous sit for 5 minutes, then fluff with a fork.

  10. 10

    Stir the lemon zest, lemon juice, and chopped dill into the couscous.

  11. 11

    To serve, layer the grilled zucchini on a plate, top with the caponata mixture, and serve with the lemon herb couscous on the side.

  12. 12

    Garnish with chopped parsley and crumbled feta cheese, if desired.

Nutrition Information

Calories

280 calories

Protein

6g

Carbs

35g

Fat

12g

Frequently Asked Questions

Q: Can I substitute the zucchini or eggplant with another vegetable?

A: Yes, you can use yellow squash or portobello mushrooms as a substitute for zucchini. For the eggplant, diced zucchini or even butternut squash can work well, though the flavor profile may change slightly.

Q: Can I make this recipe vegan?

A: Absolutely! Simply omit the feta cheese or substitute it with a plant-based feta or a sprinkle of nutritional yeast for a cheesy flavor.

Q: What's the best way to store leftovers?

A: Store the caponata and couscous separately in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop for best results. Grilled zucchini is best served fresh but can also be stored for up to 2 days.

Q: Can I prepare the dish ahead of time?

A: Yes, you can prepare the caponata and couscous a day in advance. Store them in the refrigerator in separate containers. Grill the zucchini fresh just before serving for optimal texture and flavor.

Q: Can I use regular vinegar instead of balsamic vinegar?

A: Balsamic vinegar is recommended for its sweet and rich flavor, but you can substitute it with red wine vinegar or apple cider vinegar. Add a pinch of sugar to mimic the sweetness of balsamic if needed.

Q: What are some serving suggestions for this dish?

A: Serve this dish as a light main course, or pair it with grilled chicken, shrimp, or tofu for added protein. You can also serve the caponata as a bruschetta topping or use it to fill pita bread for a Mediterranean-inspired wrap.

Q: Why is my couscous clumpy and not fluffy?

A: If your couscous is clumpy, it may not have been fluffed properly after steaming. Use a fork to gently separate the grains immediately after it absorbs the broth or water. Avoid adding too much liquid, as this can lead to mushy couscous.

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