
Smoky Grilled Chickpea Soup with Cumin Lime Oil and Crispy Garlic Croutons
Get ready to spoon up some smoky, zesty magic! This grilled chickpea soup is packed with bold flavors and finished with a tangy cumin lime oil and crunchy garlic croutons. It's cozy, vibrant, and oh-so satisfying. Let’s fire up those taste buds and get cooking!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •2 tablespoons olive oil
- •1 medium yellow onion, diced
- •3 garlic cloves, minced
- •1 teaspoon smoked paprika
- •1 teaspoon ground cumin
- •1/4 teaspoon cayenne pepper (optional, for heat)
- •2 (15-ounce) cans chickpeas, drained and rinsed
- •4 cups vegetable broth
- •1 cup canned diced tomatoes
- •1 teaspoon salt, or to taste
- •1/2 teaspoon black pepper
- •1 tablespoon lime juice
- •1/4 cup fresh cilantro, chopped
- •2 tablespoons olive oil (for cumin lime oil)
- •1 teaspoon ground cumin (for cumin lime oil)
- •1 tablespoon lime juice (for cumin lime oil)
- •4 slices of stale bread, cubed (for croutons)
- •2 tablespoons olive oil (for croutons)
- •1/2 teaspoon garlic powder (for croutons)
- •1/4 teaspoon salt (for croutons)
Instructions
- 1
Heat 2 tablespoons of olive oil in a large pot over medium heat.
- 2
Add diced onion and sauté until translucent, about 5 minutes.
- 3
Stir in minced garlic, smoked paprika, ground cumin, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- 4
Add drained chickpeas, vegetable broth, diced tomatoes, salt, and black pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- 5
While the soup simmers, prepare the cumin lime oil by heating 2 tablespoons of olive oil in a small pan. Stir in ground cumin and cook for 30 seconds. Remove from heat and stir in lime juice. Set aside.
- 6
For the croutons, preheat the oven to 375°F (190°C). Toss cubed bread with 2 tablespoons of olive oil, garlic powder, and salt. Spread evenly on a baking sheet and bake for 8-10 minutes or until golden and crispy.
- 7
Remove the soup from heat and use an immersion blender (or regular blender in batches) to purée until smooth or leave some texture, depending on your preference.
- 8
Stir in lime juice and chopped cilantro.
- 9
Serve the soup hot, drizzled with cumin lime oil and topped with crispy garlic croutons.
Nutrition Information
Calories
280 calories
Protein
9g
Carbs
36g
Fat
12g
Frequently Asked Questions
Q: Can I use dried chickpeas instead of canned chickpeas?
A: Yes, you can use dried chickpeas, but they will need to be soaked and cooked beforehand. Soak 1 cup of dried chickpeas overnight, then boil them until tender before proceeding with the recipe. This will produce about the same quantity as two cans of chickpeas.
Q: What can I substitute for vegetable broth?
A: You can use chicken broth if you’re not strictly vegetarian, or water with a bouillon cube or vegetable base for added flavor. Adjust the salt in the recipe as bouillon cubes can be quite salty.
Q: How spicy is this soup, and can I make it milder?
A: The soup is mildly spicy with the cayenne pepper, but you can omit the cayenne for a completely mild version. Alternatively, you can start with just a pinch and add more to taste after blending.
Q: What’s the best way to store leftovers?
A: Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze individual portions in freezer-safe containers for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it’s too thick.
Q: Do I have to use stale bread for the croutons?
A: No, fresh bread works as well. Stale bread just yields a slightly firmer texture. If using fresh bread, cut it into cubes and toast a little longer in the oven, checking carefully so it doesn’t burn.
Q: Can I prepare the cumin lime oil and croutons in advance?
A: Yes, both can be made ahead of time. Store the cumin lime oil in an airtight container at room temperature for up to 2 days. The croutons can be stored in an airtight container at room temperature for up to 5 days. Just make sure they’re completely cooled before storing to avoid sogginess.
Q: What are some variations or serving suggestions for this soup?
A: You can add a dollop of yogurt or coconut cream for extra creaminess, or sprinkle the soup with feta cheese for a tangy flavor. For a heartier soup, stir in cooked quinoa, rice, or small pasta shapes. Additionally, roasted vegetables like red bell peppers or zucchini can be blended into the soup for an extra layer of flavor.
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