
Grilled Lemon Herb Halibut with Wild Arugula Salad and Toasted Pine Nut Vinaigrette
Fire up those taste buds because this grilled lemon herb halibut is a flavor fiesta you don’t want to miss! Paired with a zesty wild arugula salad and topped with a nutty pine nut vinaigrette, this dish is fresh, vibrant, and oh-so-delicious. Let’s dive in and make magic!
4.2 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •4 halibut fillets (6 oz each)
- •2 lemons (zested and juiced)
- •2 tablespoons olive oil
- •3 garlic cloves (minced)
- •1 tablespoon fresh thyme leaves (chopped)
- •1 tablespoon fresh rosemary (chopped)
- •1 teaspoon salt
- •1/2 teaspoon black pepper
- •5 ounces wild arugula
- •1/4 cup toasted pine nuts
- •1/2 cup extra virgin olive oil
- •2 tablespoons red wine vinegar
- •1 teaspoon Dijon mustard
- •1/2 teaspoon honey
- •Salt and pepper to taste
Instructions
- 1
In a small bowl, whisk together lemon zest, lemon juice, olive oil, garlic, thyme, rosemary, salt, and black pepper to create a marinade.
- 2
Place the halibut fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.
- 3
While the halibut marinates, prepare the vinaigrette by whisking together the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, and a pinch of salt and pepper in a small bowl. Stir in the toasted pine nuts.
- 4
Heat a grill or grill pan over medium-high heat. Lightly oil the grates with olive oil to prevent sticking.
- 5
Remove the halibut from the marinade and grill for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
- 6
In a large salad bowl, toss the wild arugula with a small amount of the pine nut vinaigrette.
- 7
Serve the grilled halibut over the arugula salad, drizzling additional vinaigrette over the top as desired.
Nutrition Information
Calories
450 calories
Protein
35g
Carbs
8g
Fat
32g
Frequently Asked Questions
Q: Can I use a different type of fish instead of halibut?
A: Yes, you can substitute halibut with other firm white fish such as cod, mahi-mahi, or sea bass. Just ensure the fillets are of similar thickness for even cooking.
Q: What can I use instead of wild arugula?
A: If wild arugula is unavailable, baby arugula, spinach, or mixed greens can be used as a substitute. These will provide a similar texture but may vary slightly in flavor.
Q: How do I toast pine nuts for the vinaigrette?
A: To toast pine nuts, place them in a dry skillet over medium heat. Stir frequently for about 3-5 minutes, or until they turn golden brown and smell nutty. Be careful, as they can burn quickly.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the marinade and vinaigrette up to one day in advance and store them in the refrigerator. However, avoid marinating the fish for more than 30 minutes, as the acid from the lemon juice can break down the fish and alter its texture. Grill the fish and assemble the salad just before serving for best results.
Q: What if I don’t have access to a grill?
A: If you don’t have a grill, you can use a stovetop grill pan or broil the fish in the oven on a baking sheet lined with foil. Cook for about 4-5 minutes per side under the broiler, keeping an eye on it to avoid overcooking.
Q: How should I store leftovers?
A: Store leftover grilled halibut and vinaigrette separately in airtight containers in the refrigerator for up to 2 days. Keep the arugula undressed and refrigerate it in a resealable bag with a paper towel to absorb moisture.
Q: Can I make a vegetarian version of this recipe?
A: For a vegetarian version, replace the halibut with grilled halloumi cheese, portobello mushrooms, or slices of firm tofu. Marinate and cook them the same way as the fish for a flavorful result.
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