
Maple Tahini Glazed Delicata Squash with Crispy Chickpea Crumble
Get ready to fall in love with your veggies! This Maple Tahini Glazed Delicata Squash is sweet, nutty, and oh-so-roasty, topped with a crispy chickpea crumble for that perfect crunch. It’s the cozy, flavor-packed dish your fall table needs—let’s squash the cooking doubts and get started!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •2 medium delicata squash, halved lengthwise and seeded
- •2 tablespoons olive oil, divided
- •1/4 cup tahini
- •2 tablespoons maple syrup
- •1 tablespoon lemon juice
- •1/2 teaspoon ground cinnamon
- •1/2 teaspoon salt
- •1/4 teaspoon ground black pepper
- •1 cup canned chickpeas, rinsed and drained
- •1 teaspoon smoked paprika
- •1/2 teaspoon garlic powder
- •1/4 teaspoon cayenne pepper (optional)
- •2 tablespoons panko breadcrumbs
- •1 tablespoon sesame seeds
- •Fresh parsley for garnish
Instructions
- 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Slice the delicata squash into 1/2-inch thick rings, leaving the skin on. Brush the squash with 1 tablespoon of olive oil and place on the prepared baking sheet.
- 3
Roast the squash for 20 minutes, turning halfway through, until tender and lightly golden.
- 4
In a small bowl, whisk together tahini, maple syrup, lemon juice, ground cinnamon, salt, and pepper. Set aside.
- 5
Spread the rinsed and drained chickpeas on a clean kitchen towel and pat dry. Transfer them to a bowl and toss with 1 tablespoon of olive oil, smoked paprika, garlic powder, cayenne pepper (if using), and a pinch of salt.
- 6
Spread the seasoned chickpeas on a separate baking sheet and roast for 25–30 minutes, shaking the pan halfway through, until crispy.
- 7
Once the chickpeas are done, mix them with panko breadcrumbs and sesame seeds for added crunch.
- 8
Drizzle the roasted squash with the prepared maple tahini glaze.
- 9
Top the squash with the crispy chickpea crumble and garnish with fresh parsley before serving.
Nutrition Information
Calories
250 calories
Protein
6g
Carbs
30g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of squash instead of delicata squash?
A: Yes, you can substitute delicata squash with other types of squash, like butternut or acorn squash, though the cooking time may vary. Make sure to peel the squash if using varieties with a tougher skin.
Q: Can I make this recipe vegan and gluten-free?
A: This recipe is already vegan, but to make it gluten-free, replace the panko breadcrumbs with a gluten-free alternative. Crushed gluten-free crackers or nuts can also add a similar crunch.
Q: What is the best way to store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven to preserve the texture of the squash and chickpeas, or use a skillet for a crispy touch.
Q: What can I use as a substitute for tahini?
A: If you don’t have tahini, you can substitute it with smooth almond butter or sunflower seed butter. Note that the flavor will be slightly different but still delicious.
Q: My chickpeas didn’t turn out crispy. What went wrong?
A: Ensure the chickpeas are very dry before roasting, as moisture can prevent them from crisping. Also, spread them out in a single layer to avoid overcrowding. If necessary, roast them for an extra 5–10 minutes while monitoring closely.
Q: Can I prepare parts of this recipe in advance?
A: Yes, you can roast the squash and chickpeas ahead of time and store them separately in the refrigerator. The glaze can also be made in advance. Reheat the squash and chickpeas before assembling the dish.
Q: What are some serving suggestions for this dish?
A: This recipe pairs well with grain-based sides like quinoa or couscous for a hearty meal. You can also serve it over a bed of fresh greens or alongside roasted vegetables for a vibrant and balanced plate.
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