
How to Make Creamy Bechamel Sauce
Ready to take your cooking game to the next level? Let’s dive into the world of béchamel sauce—the silky, creamy magic that brings lasagnas, pastas, and casseroles to life! This simple yet essential recipe will have you whisking like a pro in no time. Let’s get saucy!
5.0 out of 5 (4 ratings)

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
French
Ingredients
- •2 tablespoons unsalted butter
- •2 tablespoons all-purpose flour
- •2 cups whole milk
- •1/4 teaspoon salt
- •1/4 teaspoon ground white pepper
- •1 pinch ground nutmeg (optional)
Instructions
- 1
Melt butter in a medium-sized saucepan over medium heat.
- 2
Add the flour and whisk constantly for 1-2 minutes to create a roux. Do not let it brown.
- 3
Gradually pour in the milk while whisking continuously to avoid lumps.
- 4
Bring the mixture to a simmer, stirring constantly, until the sauce thickens, about 5-7 minutes.
- 5
Season with salt, white pepper, and nutmeg if desired.
- 6
Remove from heat and use immediately or store in an airtight container in the refrigerator for later use.
Nutrition Information
Calories
120 calories per serving
Protein
4g
Carbs
9g
Fat
8g
Frequently Asked Questions
Q: Can I use a milk alternative instead of whole milk?
A: Yes, you can use unsweetened and unflavored milk alternatives like almond milk, soy milk, or oat milk. However, keep in mind that the flavor and texture may be slightly different, and the sauce may not be as rich and creamy as when using whole milk.
Q: Why did my bechamel sauce turn out lumpy?
A: Lumps often occur if the milk is added too quickly or if you stop whisking while adding it. To avoid lumps, add the milk gradually in small amounts while whisking constantly. If the sauce is already lumpy, you can strain it through a fine-mesh sieve or blend it carefully with an immersion blender.
Q: How long can I store bechamel sauce, and how should I reheat it?
A: Bechamel sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat and stir constantly to prevent it from scorching. If the sauce thickens too much during storage, add a small amount of milk to loosen it while reheating.
Q: Can I use salted butter instead of unsalted butter?
A: Yes, you can use salted butter, but reduce or omit the added salt in the recipe to avoid the sauce becoming too salty. Taste and adjust the seasoning at the end of cooking.
Q: How can I make a gluten-free version of this bechamel sauce?
A: To make a gluten-free version, replace the all-purpose flour with a gluten-free flour blend or an alternative like rice flour or cornstarch. If using cornstarch, use only 1 tablespoon instead of 2 tablespoons of flour, as it has a stronger thickening power.
Q: Can I add other ingredients to enhance the flavor of the sauce?
A: Yes, you can enhance the flavor by adding shredded cheese to make a Mornay sauce, minced garlic for extra depth, or fresh herbs like thyme or parsley. Add these ingredients after the sauce has thickened and just before serving.
Q: What dishes pair well with bechamel sauce?
A: Bechamel sauce is versatile and pairs well with lasagna, macaroni and cheese, creamed vegetables, or as a base for casseroles. It can also be used as a topping for baked dishes like moussaka or gratins.
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