
Simple Homemade Creamy Roasted Butternut Squash Soup
Get ready to cozy up with a bowl of silky, dreamy roasted butternut squash soup! This simple recipe is pure comfort—rich, creamy, and packed with autumn’s best flavors. Let’s roast, blend, and ladle our way to the ultimate homemade hug in a bowl. You’ll love every spoonful!
5.0 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
60 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
- •2 tablespoons olive oil
- •1 medium yellow onion, chopped
- •3 cloves garlic, minced
- •4 cups vegetable broth
- •1/2 cup heavy cream or coconut milk for a dairy-free option
- •1 teaspoon ground nutmeg
- •1 teaspoon salt, or to taste
- •1/2 teaspoon ground black pepper, or to taste
- •Optional toppings: pumpkin seeds, croutons, fresh herbs
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Place the cubed butternut squash on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat.
- 3
Roast the butternut squash in the preheated oven for 30-35 minutes, or until it is tender and slightly caramelized.
- 4
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
- 5
Add the chopped onion and cook for 5 minutes, stirring occasionally, until translucent.
- 6
Add the minced garlic and cook for another minute, being careful not to let it burn.
- 7
Add the roasted butternut squash to the pot along with the vegetable broth.
- 8
Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
- 9
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender in batches and blend until smooth, then return to the pot.
- 10
Stir in the heavy cream or coconut milk, ground nutmeg, salt, and pepper. Adjust seasoning to taste.
- 11
Simmer the soup for an additional 5 minutes to combine flavors.
- 12
Serve hot, garnished with your choice of toppings like pumpkin seeds, croutons, or fresh herbs.
Nutrition Information
Calories
230 calories per serving
Protein
3g
Carbs
21g
Fat
14g
Frequently Asked Questions
Q: Can I use frozen butternut squash instead of fresh?
A: Yes, you can use frozen butternut squash as a time-saving alternative. Ensure it is fully thawed and patted dry before roasting to prevent excess moisture. Roasting may take slightly less time, so check for tenderness earlier.
Q: What can I use as a substitute for heavy cream?
A: For a dairy-free option, you can use coconut milk or cashew cream. If you prefer a lighter soup, you can substitute with unsweetened almond milk or omit the cream entirely for a broth-based soup.
Q: How do I store leftovers, and how long do they last?
A: Store leftover soup in an airtight container in the refrigerator for up to 4 days. To freeze, let the soup cool completely, then transfer to a freezer-safe container. It will keep in the freezer for up to 3 months. Reheat gently on the stovetop or in the microwave, stirring occasionally.
Q: Why is my soup too thick, and how can I fix it?
A: The soup may be too thick if there wasn't enough liquid added during blending. You can thin it by stirring in additional vegetable broth, water, or cream until you reach your desired consistency.
Q: Can I make this soup ahead of time?
A: Yes, this soup is great for making ahead. Prepare the soup as directed, let it cool, and store it in the refrigerator or freezer. Reheat on the stovetop, adding a splash of broth or cream if needed to adjust the consistency.
Q: Can I add other vegetables or ingredients to this soup?
A: Absolutely! Roasted carrots, sweet potatoes, or parsnips can be added for extra flavor and texture. You can also enhance the soup with spices like cinnamon, curry powder, or smoked paprika for a different flavor profile.
Q: What are some recommended toppings or garnishes?
A: Pumpkin seeds, croutons, fresh herbs like parsley or thyme, a drizzle of olive oil, or a swirl of cream make excellent toppings. For added texture, you can also use crispy bacon bits or toasted nuts.
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