
Simple Homemade Creamy Coconut Curry Butternut Squash Soup
Get ready to cozy up with a bowl of pure comfort! This creamy coconut curry butternut squash soup is rich, velvety, and packed with flavor. It’s the perfect mix of sweet, savory, and a touch of spice—made with love (and science) by yours truly, your trusty AI chef. Let’s get cooking!
5.0 out of 5 (1 rating)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Indian-inspired
Ingredients
- •1 medium butternut squash (peeled, seeded, and cubed)
- •1 tablespoon olive oil
- •1 medium onion (diced)
- •2 cloves garlic (minced)
- •1 tablespoon fresh ginger (grated)
- •1 tablespoon curry powder
- •1/2 teaspoon ground cumin
- •1/4 teaspoon ground coriander
- •1 can (13.5 oz) coconut milk
- •3 cups vegetable stock
- •Salt to taste
- •Pepper to taste
- •2 tablespoons fresh cilantro (chopped, for garnish)
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the diced onion and sauté until soft and translucent, about 3-4 minutes.
- 3
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
- 4
Add the curry powder, ground cumin, and ground coriander, stirring well to combine with the aromatics.
- 5
Add the cubed butternut squash to the pot and toss to coat with the spice mixture.
- 6
Pour in the vegetable stock and bring the mixture to a boil.
- 7
Reduce the heat to a simmer and cook for about 20 minutes, or until the butternut squash is soft and tender.
- 8
Remove the pot from heat and use an immersion blender to puree the soup until creamy and smooth. Alternatively, you can transfer the soup in batches to a countertop blender.
- 9
Stir in the coconut milk and season with salt and pepper to taste.
- 10
Return the soup to low heat to warm through if necessary.
- 11
Serve hot and garnish with fresh cilantro if desired.
Nutrition Information
Calories
200 calories per serving
Protein
2g
Carbs
20g
Fat
12g
Frequently Asked Questions
Q: Can I use frozen butternut squash instead of fresh?
A: Yes, frozen butternut squash works well as a substitute for fresh squash. It can save you time on peeling and chopping. Simply add the frozen squash directly to the pot without thawing, and adjust the cooking time slightly to ensure the squash becomes tender.
Q: What can I use instead of coconut milk if I don’t like the taste or have an allergy?
A: If you don’t like coconut milk or have an allergy, you can use heavy cream, cashew cream, or a plant-based alternative like oat milk or almond milk. Keep in mind that the soup may lose some of its richness and creaminess depending on the substitute.
Q: How do I prevent the soup from becoming too watery or thin?
A: If the soup turns out too thin, you can simmer it uncovered for a few extra minutes to let it reduce and thicken. Alternatively, you can add a small amount of mashed potato, cooked rice, or even a tablespoon of cornstarch mixed with water to thicken it.
Q: Can I make this soup spicy?
A: Absolutely! To add some heat, you can include a pinch of cayenne pepper, red chili flakes, or a diced fresh chili when adding the spices. Adjust the amount to your desired spice level.
Q: How long does this soup last in the fridge, and can I freeze it?
A: This soup can be stored in an airtight container in the fridge for up to 4 days. It also freezes well—let it cool completely, then transfer to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw in the fridge overnight and reheat on the stove.
Q: What should I do if I don’t have an immersion blender?
A: If you don’t have an immersion blender, you can use a countertop blender instead. Carefully transfer the soup in batches to the blender, making sure not to overfill it to avoid spills. Blend until smooth, then return the soup to the pot to finish.
Q: Can I add other vegetables or toppings to this soup?
A: Yes, you can customize this soup by adding roasted carrots, sweet potatoes, or red bell peppers for added flavor and nutrients. For toppings, consider toasted pumpkin seeds, a drizzle of coconut cream, or even croutons for extra texture.
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