
Sesame Crusted Eggplant Fries with Spicy Coconut Lime Dip
Crispy, nutty, and oh-so-addictive, these sesame-crusted eggplant fries are your new favorite snack! Paired with a zesty, creamy coconut lime dip that packs a spicy punch, this dish is a flavor explosion. Let’s turn simple eggplant into a crunchy, dippable masterpiece—let’s get cooking!
4.0 out of 5 (1 rating)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Asian Fusion
Ingredients
- •1 large eggplant, cut into fry-sized sticks
- •1 cup panko breadcrumbs
- •2 tablespoons sesame seeds
- •1 teaspoon garlic powder
- •1/2 teaspoon paprika
- •1/2 teaspoon salt
- •2 large eggs, beaten
- •1/4 cup coconut milk (for dip)
- •2 tablespoons lime juice (for dip)
- •1 teaspoon lime zest (for dip)
- •1 tablespoon sriracha (for dip)
- •1/4 cup mayonnaise (for dip)
- •1 tablespoon fresh cilantro, chopped (optional, for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C) or prepare a deep frying setup if you prefer fried fries.
- 2
Cut the eggplant into fry-sized sticks, aiming for even thickness to ensure uniform cooking.
- 3
In a shallow bowl, mix the panko breadcrumbs, sesame seeds, garlic powder, paprika, and salt.
- 4
In another bowl, beat the eggs until smooth.
- 5
Dip each eggplant stick into the beaten eggs, allowing any excess to drip off, and then coat it in the breadcrumb mixture, pressing gently to adhere the coating.
- 6
Place the coated eggplant sticks on a baking sheet lined with parchment paper if baking, or set them aside on a plate if frying.
- 7
Bake the fries for 20-25 minutes, flipping them halfway through, until golden and crispy, or fry them in batches in hot oil until golden brown and drain on paper towels.
- 8
While the fries are cooking, prepare the dip by whisking together coconut milk, lime juice, lime zest, sriracha, and mayonnaise in a small bowl until smooth.
- 9
Taste the dip and adjust seasoning or spice level as needed. Garnish with chopped fresh cilantro if desired.
- 10
Serve the hot eggplant fries immediately with the spicy coconut lime dip on the side for dipping.
Nutrition Information
Calories
280 calories
Protein
6g
Carbs
22g
Fat
18g
Frequently Asked Questions
Q: Can I use a different vegetable instead of eggplant for this recipe?
A: Yes, you can use alternatives like zucchini, sweet potatoes, or even large mushrooms. Keep in mind that cooking times may vary depending on the vegetable you choose, so monitor closely to avoid overcooking or undercooking.
Q: Can I make this recipe gluten-free?
A: Absolutely! To make this gluten-free, substitute the panko breadcrumbs with gluten-free breadcrumbs. Ensure that the other ingredients, like sesame seeds and spices, are certified gluten-free if you have sensitivities.
Q: What’s the best way to store leftovers?
A: Store leftover eggplant fries in an airtight container in the refrigerator for up to 2 days. To reheat, bake them in a preheated oven at 375°F (190°C) for 10-12 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.
Q: Can I make this recipe vegan?
A: Yes, you can make this vegan by replacing the eggs with a plant-based alternative, such as a flaxseed or chia seed 'egg' (1 tablespoon of ground flax/chia mixed with 2.5 tablespoons of water per egg). For the dip, replace the mayonnaise with vegan mayo and ensure the coconut milk is unsweetened.
Q: Why didn’t my eggplant fries turn crispy?
A: If your fries didn’t turn crispy, it could be due to excess moisture in the eggplant. To avoid this, sprinkle the cut eggplant sticks with salt and let them sit for 15-20 minutes, then pat them dry before coating. Additionally, ensure your oven is preheated properly or that your oil is hot enough if frying.
Q: How can I increase the spice level of the dip?
A: To increase the spice level, you can add more sriracha or mix in a pinch of chili flakes or cayenne pepper. Feel free to taste and adjust the spice level gradually to suit your preference.
Q: What are some other ways to serve the spicy coconut lime dip?
A: The dip is versatile and pairs well with vegetable sticks, chicken tenders, shrimp, or even as a spread for wraps and sandwiches. You can also thin it out with a bit of coconut milk and use it as a salad dressing.
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