
Miso Maple Glazed Delicata Squash with Toasted Sesame Quinoa
Get ready to jazz up your plate! This Miso Maple Glazed Delicata Squash is sweet, savory, and totally silky, paired with nutty, protein-packed toasted sesame quinoa. It’s simple enough for weeknights but fancy enough to impress. Let’s cook something unforgettable together!
4.7 out of 5 (3 ratings)

Prep Time
15 minutes
Cook Time
35 minutes
Servings
4 servings
Cuisine
Fusion (Japanese and American)
Ingredients
- •2 medium delicata squash, sliced into 1/2-inch rings and seeds removed
- •2 tablespoons olive oil
- •1 tablespoon white miso paste
- •2 tablespoons maple syrup
- •1 tablespoon rice vinegar
- •1 teaspoon soy sauce
- •1 cup quinoa
- •2 cups water
- •1 tablespoon toasted sesame oil
- •2 tablespoons sesame seeds, toasted
- •2 scallions, thinly sliced
- •Salt and pepper to taste
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Slice the delicata squash into 1/2-inch rings, removing seeds, and arrange them on the prepared baking sheet.
- 3
In a small bowl, whisk together the olive oil, white miso paste, maple syrup, rice vinegar, and soy sauce to create the glaze.
- 4
Brush the squash rings generously with the glaze, ensuring both sides are coated, and season lightly with salt and pepper.
- 5
Roast the squash in the oven for 20-25 minutes, flipping halfway through, until caramelized and tender.
- 6
While the squash roasts, rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- 7
Once the quinoa is cooked, fluff it with a fork, stir in the toasted sesame oil, and mix in the toasted sesame seeds.
- 8
Transfer the quinoa to a serving platter or individual plates and arrange the roasted squash rings on top.
- 9
Garnish with thinly sliced scallions and an additional sprinkle of sesame seeds, if desired. Serve warm and enjoy!
Nutrition Information
Calories
350 calories
Protein
8g
Carbs
53g
Fat
12g
Frequently Asked Questions
Q: Can I substitute delicata squash with another type of squash?
A: Yes, you can substitute delicata squash with other varieties like acorn squash, butternut squash, or kabocha squash. However, keep in mind that these may require peeling and slightly longer roasting times due to their thicker skins and denser flesh.
Q: What can I use as a substitute for white miso paste?
A: If you don’t have white miso paste, you can use yellow miso paste as a substitute. Red miso can also work, but it has a stronger, saltier flavor, so use it sparingly and adjust the amount to taste. For a non-miso option, a small amount of tahini with a pinch of salt can mimic the umami flavor.
Q: How can I prevent the squash from sticking to the baking sheet?
A: Using parchment paper or a silicone baking mat is key to preventing the squash rings from sticking. Additionally, make sure you coat the squash evenly with the glaze and avoid overcrowding the baking sheet, as this can cause sticking and prevent proper caramelization.
Q: Can I use a different grain instead of quinoa?
A: Yes, you can substitute quinoa with other grains such as farro, couscous, bulgur, or brown rice. Adjust the cooking times and water ratios according to the specific grain you choose. The toasted sesame oil and seeds will still pair well with these alternatives.
Q: Can I make this dish ahead of time?
A: Yes, you can make this dish in advance. Roast the squash and prepare the quinoa up to 2 days ahead, then store them separately in airtight containers in the refrigerator. Reheat the squash in the oven at 350°F (175°C) for 10-15 minutes and warm the quinoa on the stovetop or microwave before serving.
Q: What’s the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the squash in the oven or a skillet to maintain its caramelized texture, and warm the quinoa in the microwave or on the stovetop with a splash of water to restore moisture.
Q: Can I add protein to this dish?
A: Absolutely! Grilled tofu, roasted chickpeas, or a poached egg make excellent additions to this dish. If you eat meat, grilled chicken or shrimp would also pair well with the miso maple glaze and sesame flavors.
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