
Golden Turmeric Spiced Cauliflower Steaks with Minted Pistachio Yogurt and Pomegranate Burst
Ready to turn cauliflower into a total showstopper? This recipe is a feast for the senses! Vibrant turmeric-spiced steaks meet creamy minted pistachio yogurt, with juicy pomegranate gems for a zingy pop. It's bold, beautiful, and oh-so-delicious—let's get cooking!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern-Inspired
Ingredients
- •1 large cauliflower, cut into 1-inch thick steaks
- •2 tablespoons olive oil
- •1 teaspoon ground turmeric
- •1/2 teaspoon ground cumin
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon ground cinnamon
- •Salt and black pepper to taste
- •1 cup plain Greek yogurt
- •2 tablespoons finely chopped fresh mint
- •1/2 teaspoon grated lemon zest
- •1 tablespoon lemon juice
- •2 tablespoons crushed pistachios
- •1/4 cup fresh pomegranate seeds
- •Fresh cilantro leaves for garnish (optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Cut the cauliflower into 1-inch thick slices to create steaks, taking care to keep them intact. Reserve any smaller florets for another use.
- 3
In a small bowl, mix together olive oil, ground turmeric, ground cumin, smoked paprika, ground cinnamon, salt, and black pepper to create a spice marinade.
- 4
Brush both sides of the cauliflower steaks generously with the spice marinade, ensuring an even coating.
- 5
Place the seasoned cauliflower steaks on the prepared baking sheet and roast in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and tender.
- 6
While the cauliflower is roasting, prepare the minted pistachio yogurt. In a medium bowl, combine the Greek yogurt, finely chopped fresh mint, grated lemon zest, lemon juice, and a pinch of salt. Mix well and set aside.
- 7
Once the cauliflower steaks are cooked, remove them from the oven and let them cool slightly.
- 8
To serve, place a dollop of minted pistachio yogurt on each plate and top with a roasted cauliflower steak. Sprinkle with crushed pistachios, fresh pomegranate seeds, and optional cilantro leaves for garnish.
- 9
Enjoy as a standalone vegetarian main course or pair with couscous, naan, or your favorite side dish.
Nutrition Information
Calories
320 calories
Protein
12g
Carbs
24g
Fat
18g
Frequently Asked Questions
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare components of this recipe ahead of time. Roast the cauliflower steaks up to 24 hours in advance and store them in an airtight container in the refrigerator. The minted pistachio yogurt can also be made a day ahead and stored in the fridge. When ready to serve, reheat the cauliflower steaks in a 375°F (190°C) oven for 10-12 minutes until warmed through.
Q: Can I substitute Greek yogurt with a non-dairy option?
A: Yes, you can substitute Greek yogurt with a non-dairy alternative such as coconut yogurt or almond-based yogurt. Ensure the yogurt is unsweetened and plain to maintain the savory balance of the dish. Adjust the consistency by adding a touch of lemon juice or water if needed.
Q: What can I use instead of pomegranate seeds?
A: If pomegranate seeds are unavailable, you can substitute them with dried cranberries, chopped dried apricots, or fresh red currants for a similar burst of sweetness and texture. Alternatively, you can skip the pomegranate seeds entirely and garnish with additional mint or cilantro leaves.
Q: How do I prevent the cauliflower steaks from falling apart?
A: To keep the cauliflower steaks intact, use a large, fresh cauliflower head with a firm core. When slicing, cut through the core to create stable 'steaks.' Handle them gently while flipping during roasting. Any smaller florets that break off can be roasted alongside the steaks and served as a side or snack.
Q: What’s the best way to store leftovers?
A: Store leftover cauliflower steaks and minted pistachio yogurt separately in airtight containers in the refrigerator for up to 3 days. Reheat the steaks in a 375°F (190°C) oven for about 10 minutes, or until warmed through. The yogurt can be used cold directly from the fridge.
Q: Can I adjust the level of spice in the recipe?
A: Absolutely! To reduce the spice level, you can use less turmeric, cumin, smoked paprika, and cinnamon, or omit one of these spices entirely. If you prefer a spicier flavor, add a pinch of cayenne pepper or red chili flakes to the spice marinade.
Q: What are some serving suggestions for this dish?
A: This dish works wonderfully as a standalone vegetarian main course. For a heartier meal, serve it over a bed of couscous, quinoa, or rice. You can also pair it with naan or flatbread for a complete meal. For a refreshing side, consider a simple cucumber and tomato salad to complement the flavors.
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