
Sticky Tamarind Glazed Root Vegetables with Toasted Sesame and Fresh Herb Salad
Sweet, tangy, and utterly irresistible—these sticky tamarind-glazed root veggies are the side dish you never knew you needed! Finished with nutty sesame and a fresh herb salad, they’re vibrant, bold, and downright delicious. Let’s get roasting and glazing, shall we?
4.6 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
35 minutes
Servings
4 servings
Cuisine
Asian-inspired
Ingredients
- •2 large carrots, peeled and cut into wedges
- •2 parsnips, peeled and cut into wedges
- •1 small sweet potato, peeled and cubed
- •2 tablespoons olive oil
- •1/4 cup tamarind paste
- •2 tablespoons honey or maple syrup
- •1 tablespoon soy sauce
- •1 tablespoon rice vinegar
- •1 teaspoon fresh ginger, grated
- •1/2 teaspoon garlic, minced
- •2 tablespoons sesame seeds, toasted
- •1/4 cup fresh cilantro leaves, chopped
- •1/4 cup fresh mint leaves, chopped
- •Salt and black pepper to taste
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, toss the carrots, parsnips, and sweet potato cubes with olive oil, salt, and black pepper until evenly coated.
- 3
Spread the vegetables in a single layer on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized at the edges.
- 4
While the vegetables are roasting, prepare the tamarind glaze. In a small saucepan, combine tamarind paste, honey or maple syrup, soy sauce, rice vinegar, grated ginger, and minced garlic.
- 5
Heat the glaze mixture over medium heat, stirring occasionally, for 3-5 minutes until it thickens slightly. Remove from heat and set aside.
- 6
Once the vegetables are roasted, transfer them to a large bowl and pour the tamarind glaze over the top. Gently toss to coat the vegetables evenly in the glaze.
- 7
Arrange the glazed vegetables on a serving platter and sprinkle with toasted sesame seeds.
- 8
In a separate bowl, combine the chopped cilantro and mint leaves. Scatter the fresh herb salad over the glazed vegetables for a vibrant garnish.
- 9
Serve warm and enjoy as a flavorful side dish or as part of a plant-based meal.
Nutrition Information
Calories
210 calories
Protein
3g
Carbs
35g
Fat
8g
Frequently Asked Questions
Q: Can I substitute tamarind paste with something else?
A: If tamarind paste is unavailable, you can substitute it with an equal amount of pomegranate molasses or a mixture of lime juice and a small amount of honey. However, the flavor profile will differ slightly as tamarind has a unique tangy and slightly sweet taste.
Q: Can I use different root vegetables?
A: Yes, you can swap out the carrots, parsnips, or sweet potato for other root vegetables like beets, turnips, or rutabaga. Just ensure all the vegetables are cut into similar sizes to ensure even cooking.
Q: How do I prevent the tamarind glaze from burning during cooking?
A: The tamarind glaze can burn if it gets too hot or is left unattended. Stir it constantly while heating and remove it from the heat as soon as it thickens slightly. If it becomes too thick, you can loosen it with a teaspoon of water.
Q: Can I make this recipe ahead of time?
A: Yes, you can roast the vegetables and prepare the tamarind glaze up to 1 day in advance. Store the roasted vegetables in an airtight container in the refrigerator and reheat them in the oven before tossing with the glaze. Warm the glaze slightly before using.
Q: What is the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, spread the vegetables on a baking sheet and warm in a 375°F (190°C) oven for 8-10 minutes, or microwave in short intervals until heated through.
Q: Can I make this recipe gluten-free?
A: Yes, to make this recipe gluten-free, use a gluten-free soy sauce or tamari. Check the labels on your tamarind paste and other ingredients to ensure they do not contain gluten.
Q: What are some serving suggestions for this dish?
A: This dish works beautifully as a side for roasted meats or fish. For a plant-based meal, serve it over steamed rice or quinoa, or pair it with a protein like tofu or lentils. You can also top it with a drizzle of tahini or a sprinkle of crushed peanuts for added texture and flavor.
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