
Savory Pumpkin Seed Pesto Pasta with Roasted Garlic and Lemon
Ready to shake up pasta night? This Savory Pumpkin Seed Pesto Pasta is a flavor-packed twist on tradition! Creamy, nutty pesto meets sweet roasted garlic and a zesty hit of lemon. It's hearty, vibrant, and unbelievably simple to make. Let’s get cooking—this one’s a keeper!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
Italian
Ingredients
- •8 ounces of pasta (spaghetti, linguine, or penne)
- •1/2 cup raw pumpkin seeds (pepitas)
- •1/4 cup olive oil
- •3 cups fresh basil leaves
- •2 cloves roasted garlic
- •1 tablespoon lemon juice
- •1 teaspoon lemon zest
- •1/4 cup grated Parmesan cheese (plus extra for serving)
- •Salt to taste
- •Black pepper to taste
- •Optional: 1/4 teaspoon red pepper flakes for a spicy kick
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
- 2
While the pasta is cooking, toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are lightly golden and fragrant. Remove from heat and let them cool slightly.
- 3
In a food processor, combine the toasted pumpkin seeds, fresh basil leaves, roasted garlic, lemon juice, lemon zest, Parmesan cheese, and red pepper flakes (if using). Pulse until the ingredients are roughly chopped.
- 4
With the food processor running, slowly drizzle in the olive oil until the pesto reaches a smooth and spreadable consistency. If the pesto is too thick, add a tablespoon of the reserved pasta water at a time until it thins out to your preferred texture.
- 5
Taste the pesto and season with salt and black pepper as needed.
- 6
In a large mixing bowl, toss the cooked pasta with the pesto until evenly coated. Add a splash of reserved pasta water if necessary to help the pesto adhere to the pasta.
- 7
Serve immediately, garnished with additional Parmesan cheese and a sprinkle of red pepper flakes for extra heat, if desired. Pair with a side salad or roasted vegetables for a complete meal.
Nutrition Information
Calories
450 calories
Protein
15g
Carbs
52g
Fat
20g
Frequently Asked Questions
Q: Can I use a different type of nut or seed instead of pumpkin seeds?
A: Yes, you can substitute pumpkin seeds with other nuts or seeds such as sunflower seeds, almonds, walnuts, or pine nuts. However, keep in mind that each type of nut or seed will slightly alter the flavor of the pesto.
Q: Can I make this recipe vegan?
A: Absolutely! To make this recipe vegan, replace the Parmesan cheese with a plant-based Parmesan alternative or nutritional yeast. Nutritional yeast will add a cheesy, umami flavor to the pesto.
Q: What can I use instead of basil if I can’t find fresh basil?
A: If fresh basil is unavailable, you can substitute it with fresh spinach, arugula, or parsley. The flavor will differ slightly, but these greens still work well in creating a delicious pesto.
Q: How do I roast garlic for this recipe?
A: To roast garlic, preheat your oven to 400°F (200°C). Cut the top off a head of garlic to expose the cloves, drizzle with olive oil, wrap in aluminum foil, and roast for 30-40 minutes until soft and golden. Let it cool before squeezing out the roasted cloves.
Q: What should I do if my pesto is too thick?
A: If your pesto is too thick, gradually add the reserved pasta water, one tablespoon at a time, and pulse the mixture in the food processor until it reaches your desired consistency. The starch from the pasta water helps thin out the pesto while keeping it creamy.
Q: Can I store leftover pesto, and how should I do it?
A: Yes, leftover pesto can be stored in an airtight container in the refrigerator for up to 5 days. To prevent browning, cover the surface of the pesto with a thin layer of olive oil before sealing the container. You can also freeze it in an ice cube tray for longer storage.
Q: What other variations can I try with this recipe?
A: You can customize this recipe by adding ingredients like sun-dried tomatoes or spinach to the pesto for added flavor. For a protein boost, toss in grilled chicken, shrimp, or chickpeas. Additionally, using whole-grain or gluten-free pasta can cater to dietary preferences.
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