
Golden Lentil Stew with Spiced Coconut Crackers
Get ready to cozy up with a bowl of sunshine! This Golden Lentil Stew is pure comfort—hearty, flavorful, and absolutely radiant. And those Spiced Coconut Crackers? Oh, they're the crispy, savory sidekick you didn’t know you needed. Let’s cook up some magic together!
4.0 out of 5 (2 ratings)

Prep Time
25 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Indian
Ingredients
- •1 cup red lentils, rinsed
- •4 cups vegetable broth
- •1 medium onion, diced
- •2 garlic cloves, minced
- •1 inch piece of ginger, grated
- •1 medium carrot, diced
- •1 medium potato, diced
- •1 cup canned coconut milk
- •1 teaspoon turmeric
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/2 teaspoon ground cinnamon
- •1/2 teaspoon cayenne pepper (optional)
- •Salt to taste
- •Fresh cilantro for garnish
- •1 cup all-purpose flour (for crackers)
- •1/4 cup shredded coconut (unsweetened, for crackers)
- •1/2 teaspoon ground turmeric (for crackers)
- •1/4 teaspoon chili powder (for crackers)
- •1/4 cup coconut oil (melted, for crackers)
- •3-4 tablespoons water (for crackers)
Instructions
- 1
Rinse the red lentils thoroughly under cold water until the water runs clear, then set them aside.
- 2
In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
- 3
Stir in the minced garlic, grated ginger, turmeric, ground cumin, ground coriander, cinnamon, and cayenne pepper (if using). Cook for 1-2 minutes, stirring frequently, until fragrant.
- 4
Add the diced carrot and potato to the pot, stirring to coat them in the spices.
- 5
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
- 6
Stir in the canned coconut milk and season with salt to taste. Simmer for an additional 5 minutes to let the flavors meld together.
- 7
While the stew is simmering, prepare the Spiced Coconut Crackers. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 8
In a mixing bowl, combine the all-purpose flour, shredded coconut, ground turmeric, chili powder, and a pinch of salt. Stir to mix.
- 9
Add the melted coconut oil to the dry ingredients and mix until crumbly. Gradually add water, 1 tablespoon at a time, until the dough comes together into a ball.
- 10
Roll out the dough on a floured surface to about 1/8-inch thickness. Cut into desired cracker shapes and transfer to the prepared baking sheet.
- 11
Bake the crackers for 12-15 minutes, or until golden and crisp. Allow them to cool completely before serving.
- 12
Serve the golden lentil stew hot, garnished with fresh cilantro, alongside the spiced coconut crackers. Enjoy!
Nutrition Information
Calories
450 calories
Protein
12g
Carbs
50g
Fat
20g
Frequently Asked Questions
Q: Can I use a different type of lentil instead of red lentils?
A: Red lentils are ideal for this recipe because they cook quickly and break down into a creamy texture, which thickens the stew. However, you can substitute them with yellow lentils or split mung beans. Keep in mind that cooking times may vary, and the texture might not be as smooth.
Q: What can I use as a substitute for coconut milk?
A: If you don't have coconut milk or prefer not to use it, you can substitute it with heavy cream, cashew cream, or almond milk for a similar creaminess. For a lighter option, you can use additional vegetable broth, but the stew will lose some of its richness.
Q: Can I make the Spiced Coconut Crackers gluten-free?
A: Yes, you can make the crackers gluten-free by using a gluten-free all-purpose flour blend. Ensure it contains xanthan gum or a similar binder for the best texture. Alternatively, you can use almond flour, but the crackers may be more delicate and require gentle handling.
Q: How do I store leftovers of the stew and crackers?
A: Store the lentil stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it thickens too much. For the crackers, store them in an airtight container at room temperature for up to 5 days. Ensure they are completely cooled before storing to maintain their crispness.
Q: Can I adjust the spice level?
A: Absolutely! If you prefer a milder stew, omit the cayenne pepper and reduce the chili powder in the crackers. For more heat, increase the cayenne pepper or add a pinch of crushed red pepper flakes to the stew.
Q: Can I freeze the stew or crackers?
A: The stew freezes well for up to 3 months. Allow it to cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight and reheat gently. Unfortunately, the crackers do not freeze well, as they may lose their crispness when thawed.
Q: What can I serve with this dish for a complete meal?
A: The lentil stew and spiced coconut crackers make a satisfying meal on their own. However, you can serve the stew with a side of basmati rice, quinoa, or a fresh green salad for added variety and balance. You can also pair it with a dollop of plain yogurt for a cooling contrast.
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