
Crispy Spiced Cauliflower Wraps with Tahini Herb Sauce
Get ready to spice up your meal with these Crispy Spiced Cauliflower Wraps! Roasted to perfection, wrapped in soft flatbread, and drizzled with a dreamy tahini herb sauce—this recipe is a flavor explosion. Let’s dive in and turn simple cauliflower into something truly magical!
5.0 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 medium cauliflower head, cut into florets
- •2 tablespoons olive oil
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1/2 teaspoon ground coriander
- •1/2 teaspoon ground turmeric
- •1/2 teaspoon chili powder
- •1/2 teaspoon salt
- •4 whole wheat wraps or flatbreads
- •1 cup shredded lettuce
- •1/2 cup diced tomatoes
- •1/2 cup thinly sliced red onion
- •1/4 cup chopped fresh cilantro
- •1/4 cup tahini
- •2 tablespoons lemon juice
- •1 tablespoon water (or more for consistency)
- •1 tablespoon finely chopped fresh parsley
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
- 2
In a large mixing bowl, toss the cauliflower florets with olive oil, ground cumin, smoked paprika, ground coriander, ground turmeric, chili powder, and salt until evenly coated.
- 3
Spread the spiced cauliflower evenly on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- 4
While the cauliflower is roasting, prepare the tahini herb sauce by whisking together tahini, lemon juice, water, and finely chopped parsley in a small bowl. Adjust the consistency with additional water if needed.
- 5
Warm the whole wheat wraps or flatbreads in a dry skillet or microwave for a few seconds to make them pliable.
- 6
Assemble the wraps by layering shredded lettuce, diced tomatoes, thinly sliced red onion, and roasted cauliflower onto each flatbread.
- 7
Drizzle the tahini herb sauce generously over the filling, sprinkle with chopped fresh cilantro, and fold the wraps tightly.
- 8
Serve immediately and enjoy, or wrap in foil for a portable meal option.
Nutrition Information
Calories
380 calories
Protein
10g
Carbs
45g
Fat
17g
Frequently Asked Questions
Q: Can I use a different vegetable instead of cauliflower?
A: Yes, you can substitute cauliflower with other hearty vegetables like broccoli, sweet potatoes, or even chickpeas. Just ensure the substitute is cut into bite-sized pieces and adjust the roasting time as needed, as some vegetables may cook faster or slower than cauliflower.
Q: Can I make the tahini herb sauce in advance?
A: Absolutely! The tahini herb sauce can be made up to 3 days in advance. Store it in an airtight container in the refrigerator. If it thickens over time, simply whisk in a small amount of water or lemon juice to reach your desired consistency before using.
Q: What are some gluten-free alternatives to whole wheat wraps?
A: For a gluten-free option, you can use corn tortillas, gluten-free flatbreads, or even large lettuce leaves as a wrap. Another option is serving the filling over cooked quinoa or rice for a bowl-style dish.
Q: How can I make the cauliflower crispier?
A: To ensure crispy cauliflower, spread the florets out in a single layer on the baking sheet without overcrowding them. Overcrowding can cause steaming instead of roasting. Additionally, make sure the cauliflower is dry before tossing it with the spices and olive oil.
Q: What can I do if the tahini sauce is too thick or too thin?
A: If the tahini sauce is too thick, add water or lemon juice one teaspoon at a time until you reach the desired consistency. If it's too thin, whisk in additional tahini or a small amount of yogurt to thicken it.
Q: Can I store leftovers, and how should I reheat them?
A: Yes, you can store leftovers. Keep the roasted cauliflower and prepared vegetables in separate airtight containers in the refrigerator for up to 3 days. Reheat the cauliflower in a preheated oven at 375°F (190°C) for 8-10 minutes to restore crispiness. Assemble the wraps fresh when ready to eat.
Q: What are some ways to customize this recipe?
A: You can customize the recipe by adding toppings like avocado slices, pickled vegetables, or a sprinkle of crumbled feta cheese. For extra protein, include roasted chickpeas or grilled chicken. You can also spice it up with a drizzle of hot sauce or a sprinkle of crushed red pepper flakes.
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