
Crispy Spiced Plantain Bowls with Black Bean Mango Salsa and Lime Crema
Ready to spice up your dinner game? These crispy plantain bowls are a flavor-packed party! Sweet plantains, zesty lime crema, and a vibrant black bean mango salsa come together for a dish that’s bold, fresh, and totally irresistible. Trust me—your taste buds are in for a treat!
4.3 out of 5 (3 ratings)

Prep Time
25 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •2 large green plantains, peeled and sliced into thin rounds
- •2 tablespoons olive oil
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1/2 teaspoon garlic powder
- •1/2 teaspoon chili powder
- •1/4 teaspoon salt
- •1 can (15 oz) black beans, drained and rinsed
- •1 cup fresh mango, diced
- •1/4 cup red onion, finely chopped
- •1/4 cup fresh cilantro, chopped
- •1 small jalapeño, seeded and minced
- •Juice of 1 lime (for salsa)
- •1/4 cup sour cream (for lime crema)
- •1 tablespoon fresh lime juice (for lime crema)
- •1/4 teaspoon salt (for lime crema)
- •1 avocado, sliced (for topping, optional)
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Place the sliced plantains in a large bowl and toss with olive oil, ground cumin, smoked paprika, garlic powder, chili powder, and salt until evenly coated.
- 3
Spread the plantain slices in a single layer on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 4
While the plantains bake, prepare the black bean mango salsa by combining the black beans, diced mango, red onion, cilantro, jalapeño, and lime juice in a medium bowl. Stir gently to combine and set aside.
- 5
Make the lime crema by whisking together the sour cream, fresh lime juice, and salt in a small bowl until smooth. Adjust seasoning to taste if needed.
- 6
Once the plantains are done baking, assemble your bowls by dividing the crispy plantains and black bean mango salsa among serving bowls.
- 7
Top each bowl with a drizzle of lime crema, sliced avocado (if using), and any additional garnishes of your choice, such as extra cilantro or hot sauce. Serve immediately and enjoy!
Nutrition Information
Calories
420 calories
Protein
8g
Carbs
65g
Fat
15g
Frequently Asked Questions
Q: Can I use ripe plantains instead of green plantains?
A: Ripe plantains can be used, but they will result in a sweeter and softer texture rather than the crispy texture this recipe aims for. If you prefer a sweeter flavor, you can try ripe plantains, but they may not crisp up as well in the oven.
Q: What can I substitute for mango in the salsa?
A: If mango is not available, you can substitute it with diced pineapple, peach, or even papaya for a similar sweet and tangy flavor. Adjust the lime juice to balance the sweetness of the substitute fruit.
Q: Can I make the lime crema dairy-free?
A: Yes, you can make a dairy-free lime crema by using a plant-based sour cream or plain coconut yogurt as a substitute for regular sour cream. Adjust the lime juice and salt to taste as some non-dairy options may have a slightly different base flavor.
Q: How do I ensure the plantains get crispy?
A: To ensure crispy plantains, slice them evenly so they cook uniformly, and make sure they are spread out in a single layer on the baking sheet without overlapping. Flip them halfway through baking to promote even crisping. If necessary, bake a little longer, checking frequently to avoid burning.
Q: Can I prepare this recipe ahead of time?
A: You can prepare the black bean mango salsa and lime crema up to 24 hours in advance and store them in separate airtight containers in the refrigerator. However, the plantains are best baked fresh to maintain their crispiness. If needed, you can reheat them in an oven at 375°F (190°C) for a few minutes to restore some crunch.
Q: What’s the best way to store leftovers?
A: Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. The plantains may lose their crispness when stored, but you can reheat them in the oven or an air fryer to bring back some texture. The salsa may become juicier as it sits, so drain excess liquid before serving.
Q: Can I add protein to this dish?
A: Yes, you can add protein to make this dish more filling. Grilled chicken, shrimp, or even a fried egg would pair well with the existing flavors. For a plant-based option, roasted chickpeas or tofu seasoned with similar spices as the plantains would work wonderfully.
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