
Honey Roasted Carrot and Ginger Soup with Spiced Pistachio Dukkah
Ready to cozy up with a bowl of pure comfort? This Honey Roasted Carrot and Ginger Soup is rich, velvety, and bursting with flavor! Plus, the crunchy, warm-spiced pistachio dukkah on top takes it to the next level. Let’s turn simple ingredients into a show-stopping dish together!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 kg carrots, peeled and roughly chopped
- •2 tbsp olive oil
- •2 tbsp honey
- •1 large onion, finely chopped
- •2 garlic cloves, minced
- •1 tbsp fresh ginger, grated
- •1 tsp ground cumin
- •1 tsp ground coriander
- •1/4 tsp ground cinnamon
- •1.5 liters vegetable stock
- •200 ml coconut milk
- •Salt and pepper to taste
- •1/2 cup pistachios, shelled
- •1 tbsp sesame seeds
- •1 tsp ground cumin
- •1 tsp ground coriander
- •1/2 tsp smoked paprika
- •1/4 tsp chili flakes (optional)
- •Fresh cilantro leaves for garnish
Instructions
- 1
Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.
- 2
Place the chopped carrots on the tray, drizzle with 1 tablespoon of olive oil and 2 tablespoons of honey, and toss to coat evenly. Roast in the oven for 25-30 minutes, or until the carrots are tender and slightly caramelized.
- 3
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
- 4
Add the minced garlic, grated ginger, ground cumin, ground coriander, and ground cinnamon to the pot. Cook for 1-2 minutes until fragrant.
- 5
Stir in the roasted carrots and pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.
- 6
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until velvety.
- 7
Stir in the coconut milk and adjust the seasoning with salt and pepper to taste. Reheat gently if needed.
- 8
To prepare the spiced pistachio dukkah, toast the pistachios and sesame seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
- 9
Add the ground cumin, ground coriander, smoked paprika, and chili flakes (if using) to the skillet and toast for an additional 30 seconds.
- 10
Transfer the toasted mixture to a mortar and pestle or food processor and crush into a coarse blend.
- 11
Serve the soup hot, garnished with a sprinkle of spiced pistachio dukkah and fresh cilantro leaves. Pair with crusty bread if desired.
Nutrition Information
Calories
285 calories
Protein
6g
Carbs
34g
Fat
14g
Frequently Asked Questions
Q: Can I make this soup ahead of time?
A: Yes, this soup can be made ahead of time. Prepare the soup as instructed, let it cool completely, and store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat gently on the stovetop, stirring occasionally. If the soup thickens during storage, you can add a little water or vegetable stock to adjust the consistency.
Q: Can I substitute coconut milk with another ingredient?
A: Yes, you can substitute coconut milk with heavy cream, cashew cream, or even plain yogurt for a different flavor profile. If you prefer a lighter option, use unsweetened almond milk or oat milk. Keep in mind that substitutions may slightly alter the taste and texture of the soup.
Q: What is dukkah, and can I skip it?
A: Dukkah is a Middle Eastern spice blend made with toasted nuts, seeds, and spices. It adds crunch and a flavorful topping to the soup. If you prefer to skip it, you can garnish the soup with toasted nuts, croutons, or a drizzle of olive oil instead. However, the dukkah enhances the overall experience and is worth trying.
Q: What’s the best way to roast the carrots evenly?
A: To ensure even roasting, cut the carrots into similar-sized pieces, spread them in a single layer on the baking tray, and toss them well with the olive oil and honey. Avoid overcrowding the tray, as this can cause steaming instead of roasting. Rotate the tray halfway through roasting for even caramelization.
Q: How can I make this soup spicier?
A: To add more spice, increase the amount of chili flakes in the dukkah or add a pinch of cayenne pepper directly to the soup while cooking. You can also drizzle a bit of chili oil over the soup just before serving for an extra kick.
Q: Can I freeze the soup for later?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers or zip-top bags, leaving some space for expansion. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stovetop, adding a splash of water or stock if needed to adjust the consistency.
Q: What are some serving suggestions for this soup?
A: This soup pairs wonderfully with crusty bread, garlic bread, or a side salad. You can also serve it with a dollop of yogurt or sour cream for added creaminess. For a heartier meal, consider pairing it with a grilled cheese sandwich or a quinoa salad.
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